email page print pageAll Topic Reviews
Self-Compassion in Psychotherapy10 Minute Solution: Butt Lift10 Minute Solution: High Intensity Interval Training101 Ways to Meditate3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster5 Day Fit Yoga5 Mega Miles with Toning Band7 Weeks to 100 Push-Ups8 Keys to Practicing MindfulnessA Journey Into Yin YogaA Philosophy for the Science of Well-BeingA Student's Guide to the History And Philosophy of Yoga A.M. EnergyAgeless Mobility: Pain-Free Wellness For LongevityAlmost MeatlessAlready FreeAlternative Medicine?AltruismAnd BreatheAnywhere, Anytime, Any Body YogaAthlete's Guide to YogaBack in Action: Yoga for a Healthy BackBack To Basics: Fitness with Charlotte OrdBalanced AssetsBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBethenny's Skinnygirl WorkoutBeyond the SelfBody By BethennyBody Mindful YogaBorn to Balance - Balance BasicsBreath-Centered YogaBrightening Our Inner SkiesCalm Body Clear MindCalm Focus JoyCardio for Beginners with Petra KolberChakra MeditationsComplementary and Alternative Therapies ResearchContemplative Psychotherapy EssentialsCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCultural Healing and Belief SystemsDance Off the Inches: Cardio Hip Hop PartyDeep ListeningDeep Stretch / Yin YogaDetox YogaDr. Andrew Weil's Guide to Eating WellDr. Yoga House CallEasy YogaElement: Barre ConditioningElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Everything VeganExercise for Mood and AnxietyExercise-Based Interventions for Mental IllnessExhale Core Fusion 30 Day SculptFamily ForagingFamily YogaFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow YogaFluid Power Vinyasa Flow YogaFood You Can ForageFully PresentGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Fit Through GardeningGet Ripped & ChiseledGet RIPPED! 1000 #3Get RIPPED! and Jacked - The Boomer WorkoutGet Stronger Bones: 3 Workouts For OsteoporosisHandbook of MindfulnessHappy Yoga DVDHealing the Heart and Mind with MindfulnessHealing through ExerciseHealing Through Movement: Pilates Head to ToeHealing, Hype, or Harm?Healthy Sexy Beautiful Kundalini YogaHemalayaa: Bollywood BootyHow to Be a StoicHow to Cook Everything VegetarianHow Would Buddha Act?In Defense of FoodInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangIntegrated YogaInternational Perspectives on Reminiscence, Life Review and Life Story WorkKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKripalu YogaKundalini Yoga : DVDKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga MeditationKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga Meditation for Complex Psychiatric DisordersKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLetting Go!LifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Living BeautifullyLiving Room Yoga DVDLiving Room Yoga: Twist and BendLunar Flow YogaMake It Fast, Cook It SlowManage Your Depression Through ExerciseMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMeditations for BeginnersMind GamesMindful AmericaMindful ColoringMindfulnessMindfulnessMindfulness for BeginnersMindfulness for CarersMindfulness for TwoMindfulness in Plain EnglishMindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and ApplicationsMisadventures of a Garden State YogiNamaste Yoga: Season 3 Part 1Natural FlexibilityNew Good FoodNew VegetarianNew York PilatesNext-Level PilatesNutrition Essentials for Mental HealthPain Free at WorkPeace Is Every BreathPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPilates AnatomyPilates for BeginnersPositivityPower to the Peaceful YogaPower YogaPower YogaPower YogaPower Yoga: Core PowerPower Yoga: Fat BurnerPower Yoga: Strength and FlexibilityPrenatal FlowPrescriptive StretchingPresence Through Movement: Yin YogaPsychology Moment by MomentPure and Simple YogaPure SculptQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQiGong IllustratedQuick Blast MethodRadiant Heart Yoga DVDReach - Upbeat Toning & Flexibility for a Dancer's BodyRelax Into Yoga for SeniorsResistance Stretching With Dara TorresRestorative Yoga PracticeRestorative Yoga PracticeSara Ivanhoe's Taste DVDSelfless InsightSleepSoupsSparkSpontaneous HappinessStep By Step Strength TrainingStep by Step Tai ChiStrength & SpiritStress Relief to GoStretchStrong & SculptedStrong Body, Ageless BodySuper Seniors: Box, Balance, & Lift Surf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2Tai Chi for Beginners with Grandmaster William C. C. ChenTeen YogaTeenYogi DVDTen Zen Tummy TonersThe 6 Qualities of ConsciousnessThe Accidental VeganThe Art and Science of MindfulnessThe Athlete's Guide to YogaThe Best Things You Can EatThe Bodymind Ballwork MethodThe Booty Barre -Total New BodyThe Complete Book of Raw FoodThe Get Healthy, Go Vegan CookbookThe Harvard Medical School Guide to YogaThe Healing Remedies SourcebookThe Healing Remedies SourcebookThe Kettlebell BoomerThe Light of DiscoveryThe Mandala of BeingThe Meat Lover's Meatless CookbookThe Mindful Way through DepressionThe Nature FixThe Origins of HappinessThe Perfect ExerciseThe Psychology of LifestyleThe Qi Healing KitThe Road to Calm WorkbookThe Science of SleepThe Science of YogaThe Sense of SelfThe Spirit of Buddhist MeditationThe Spirit of Tibetan BuddhismThe Ultimate BALLET YOGAThe Ultra MindsetThe Way We Eat NowThe Well-Tuned BrainThe Yin Yoga KitTotal Health the Chinese WayTotal-Body ToningTransform Yourself with Jivamukti YogaTransformative YogaTrudie Styler's Cardio Dance FlowTrudie Styler's Warrior YogaUnderstanding the PelvisV-Core WorkoutVegan ExpressVegan for LifeVegetarian Visitor 2008VegetarianoViniyoga Therapy for the Low Back, Sacrum and HipsViniyoga Therapy for the Upper Back, Neck and ShouldersViva Vegan!Walk It Off in 30 DaysWalk to the HITS Radio RemixesWatch Me Do YogaWeight Loss Cardio KickWeight Watchers: Ultimate Belly SeriesYin and Yang YogaYin Yoga DVDYogaYogaYoga - Philosophy for EveryoneYoga : Beginners Flow for EveryoneYoga AnatomyYoga as MedicineYoga Bliss HipsYoga BodyYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Emergency DVD: PregnancyYoga Flow DVDYoga for AnxietyYoga for AthletesYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for FitnessYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for Your WeekYoga in BedYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga Nidra for Complete Relaxation and Stress ReliefYoga Quick FixesYoga Skills for Therapists:Yoga TherapyYoga TherapyYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga to the Rescue for Pain-Free Back, Neck & ShouldersYoga, Karma, and RebirthYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogabodyYogawomanYou Can Think Yourself ThinYour Body Breakthru - Your Best Body Circuit DVDYour Brain on Food: How Chemicals Control Your Thoughts and Feelings,Your Brain on YogaZen Encounters with Loneliness
The Qi Healing kit is presented by Lee Holden, a Qi Gong, meditation, and tai chi instructor who is also a licensed acupuncturist and herbalist. In the included booklet, Holden states this program gives instruction in both qi gong and Taoist meditation. Through offering various resources, his intention is to provide a "toolbox" of strategies for both physical healing and emotional/spiritual growth. The booklet, or workbook, is meant to serve as a guide to the other materials, providing an outline for how to use the meditations on the two CDs as well as the practices on the DVD.
The workbook has six chapters, the first of which simply offers an introduction to qi healing. Throughout the remainder, there are suggestions for journaling exercises, some of which use the 20 "Qi Cards" contained in the kit (more on these below). Chapters 2-5 focus on the meditations which can be found on the accompanying CDs. Disc 1 has an Inner Healer Meditation as well as the Healing Sounds Meditation. The booklet describes each of the six healing sounds in depth, providing their associated emotions and related exercises. Holden notes that the Healing Sounds Meditation is traditionally performed at night to clear the body's energy, but he also suggests that it can be performed at any time, such as in the car on the way home from work (not quite doable, however, as there are movements that go along with each sound!). The first meditation on Disc 2 is the Dissolving Meditation with the Inner Smile, which is designed to dissolve blockages in the body; this involves the image of water dissolving into a vapor accompanied by the "fasting mind," or being still. This second disc also includes the Microcosmic Orbit Meditation, which focuses on balancing qi through clearing the meridians. Holden teaches the "fire method," or bringing the energy up from the back body and then down the front.
The final chapter of the workbook, "Self-Healing with Acupressure," corresponds to the DVD. Both the booklet and the DVD review some of the major acupressure points in the body, with the workbook offering simple drawings illustrating the exact location of each of these points to accompany the on-screen visuals. In the DVD (which lists Play All – Introduction – Standing Practice – Sitting Practice on the Main Menu), Holden further explains that the routines offered are a form of medical qi gong, a combination of qi gong stretching, pressure points, and flowing movements. I have provided details on each of the two practices below.
STANDING PRACTICE, 52 minutes
For the standing session, Holden starts with abdominal breathing and then moves into a series of stretches designed to begin energizing various internal organs. He gradually incorporates qi massage movements, starting with lightly slapping up and down the legs and gently pounding the hip region with fists. Holden continues the soft slapping into the upper body as well, targeting the chest, arms, neck, and shoulders before returning down to address the back of the legs. Interspersed with the massage moves are flowing, full-body stretches such as the Arrow. Holden also performs more targeted stretches for areas such as the neck and low back, and he conducts a lengthy self-massage focusing on the acupressure points in the hands and wrists. This routine concludes with additional full-body stretches to stimulate the qi as well as a brief standing meditation, "The Monk Holding the Pearl."
SITTING PRACTICE, 30 minutes
In this routine, Holden alternates between flowing movements and very brief pressure point work focused on the meridians. I found many of the moves, such as the turtle neck, to be familiar from Holden's previous DVDs (e.g., Qi Gong for Upper Back & Neck Pain). This practice concludes with abdominal centering and a 5-minute visualization for healing energy in a lying position.
The final part of this kit is the Qi Cards; unfortunately, I did not think that these added much to the package. Holden suggests that the Taoist sayings on the cards are meant to "provide guidance" and to help "see life from a new perspective." However, the cards offer fairly common words of wisdom, such as "the only constant in the universe is change" and "be the path not the resistance." On the opposite sides of the cards, these messages are spelled out in greater detail--for example, a suggestion to focus on the present in order to fully embrace the power of qi--but I found nothing particularly revolutionary or inspiring here.
In the end, I was somewhat disappointed with this kit. I thought in particular that it lacked organization. For example, although the names of the included meditations are printed directly on each of the individual CDs, the tracks are not listed anywhere else within the kit--not on the outside of the CD/DVD case (a cardboard sleeve), and not in the booklet, either--which makes it unnecessarily difficult to select a particular track once the CD is already in your player. Even worse, no menu is available about the DVD until you actually insert it and wait for the Main Menu. Providing this information elsewhere would have made this set much more user-friendly.
The other problem I had with this kit was that the material contained on the CDs and DVD was frequently duplicative of the material included in the booklet. It seems as if there is a lot of additional content on the CDs/DVD (the running times are 75 minutes, 60 minutes, and 93 minutes, respectively), but much of this is a repetition of the same introductory information presented in the workbook. Furthermore, Holden offers few specific ideas for how one can continue using the kit; instead, he makes a general recommendation to build one's own practice based on responses to the journaling exercises without explaining precisely how to do this. I believe that users would have appreciated more detailed guidance in this area.
© 2011 Beth Cholette
Beth Cholette, Ph.D., is a clinical psychologist who provides psychotherapy to college students.