Anxiety & Panic

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10 Simple Solutions to Adult ADD8 Keys to Stress ManagementA Brief History of AnxietyAnxietyAnxietyAnxiety DisordersAnxiety, Phobias, and PanicBecause We Are BadBeen There, Done That? DO THIS!Calm Beneath the WavesChange Your ThinkingCognitive Therapy of Anxiety DisordersConfessions of a ShopaholicCopshockDe-Stress Your Life in 7 Easy StepsDistractedElement: Yoga for Stress Relief & FlexibilityElsewhereEverything In Its PlaceExercise for Mood and AnxietyFreedom From Fear ForeverGeneralized Anxiety Disorder Across the LifespanGetting ControlI Donít Want to be CrazyJob Stress and the LibrarianJourney from Anxiety to FreedomJust CheckingLearn to RelaxMeditation for Optimum HealthMeditation in a New York MinuteMind-Body Workbook for AnxietyMonkey MindMy Age of AnxietyNo More AnxietyObsessive-Compulsive Disorder DemystifiedOCDanielOne Nation Under StressOvercoming Compulsive CheckingOvercoming the Fear of FearPanic DisorderPassing for NormalPhobic and Anxiety Disorders in Children and AdolescentsProtecting the GiftQuiet Your Mind & Get to SleepRepressed SpacesRewind, Replay, RepeatSelf-CoachingStressStress Relief to GoStress Survival GuideTen Minutes to RelaxTextbook of Anxiety DisordersThe 10 Best Anxiety BustersThe Age of AnxietyThe Anxieties of AffluenceThe Cognitive Behavioral Workbook for Anxiety: A Step-By-Step ProgramThe Dutiful WorrierThe Emotional Eater's Repair ManualThe Male Stress Survival GuideThe Man Who Couldn't StopThe OCD WorkbookThe Sky is FallingThe Stress CureThe Stress Less WorkbookThe Stress Owner's ManualThe Stress Reduction Workbook for TeensThe SuperStress SolutionThings Might Go Terribly, Horribly WrongThriving Under StressThumbsuckerTreating Affect PhobiaTriggeredTurtles All the Way DownUnder Pressure and OverwhelmedUndoing Perpetual StressViniyoga Therapy for AnxietyWemberly WorriedWhen in Doubt, Make BeliefWhen Words Are Not EnoughWish I Could Be ThereYoga for AnxietyYoga Journal's Yoga for Stress

Related Topics
The Stress CureReview - The Stress Cure
A Simple 7-Step Plan to Balance Mood, Improve Memory, and Restore Energy
by Vern Cherewatenko and Paul Perry
HarperResource, 2003
Review by Christian Perring, Ph.D.
Jan 24th 2005 (Volume 9, Issue 4)

The Stress Cure offers a guide to women to solve their problems with stress, anxious depression, and other stress related health problems.† It recommends most of the standard treatments, but puts a strong emphasis on biological factors and especially promotes DHEA, the hormone dehydroepiandrosterone.† It recommends DHEA as the first step in the treatment of stress, although it does emphasize that there are many other steps women should also take, including other supplemental vitamins and minerals, meditation, exercise, and counseling. Cherewatenko is a clinician himself and so he bases the book on his own practice.†

If you do a search for DHEA on the Internet, you will find an amazing array of claims for how the medication can solve all your problems, and that should be en†† ough to put you on your guard. Cherewatenko himself is much more careful and scientific in his enthusiasm for the drug, but he does claim that it has the potential for some people to help them with depression, osteoporosis, diabetes, cancer, cortisol, as well as stress.†

The book is well written and makes a plausible case.† It discusses the problems of getting a good supply of the hormone and how to take it, and it also spells out how to use it in combination with other options.† The essential question is whether its claims are true and whether people suffering from stress and depression should try it out.† To decide this, one has to know whether there is any danger associated with the hormone, how expensive it is, and whether there are other approaches which are much more effective and make it unnecessary.† I'm no expert about complementary medicine, so I am not in a position to make this judgment for other people.† However, I can say that this book has raised my interest in this hormone and I might well consider trying it for myself.† Of course, The Stress Cure is aimed at women, so I'll have to find another book to work out how best to take it.


© 2005 Christian Perring. All rights reserved. 


Christian Perring, Ph.D., is Academic Chair of the Arts & Humanities Division and Chair of the Philosophy Department at Dowling College, Long Island. He is also editor of Metapsychology Online Review.  His main research is on philosophical issues in medicine, psychiatry and psychology.


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