Anxiety & Panic

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10 Simple Solutions to Adult ADD8 Keys to Stress ManagementA Brief History of AnxietyAnxietyAnxietyAnxiety DisordersAnxiety, Phobias, and PanicBecause We Are BadBeen There, Done That? DO THIS!Calm Beneath the WavesChange Your ThinkingCognitive Therapy of Anxiety DisordersConfessions of a ShopaholicCopshockDe-Stress Your Life in 7 Easy StepsDistractedElement: Yoga for Stress Relief & FlexibilityElsewhereEverything In Its PlaceExercise for Mood and AnxietyFreedom From Fear ForeverGeneralized Anxiety Disorder Across the LifespanGetting ControlI Donít Want to be CrazyJob Stress and the LibrarianJourney from Anxiety to FreedomJust CheckingLearn to RelaxMeditation for Optimum HealthMeditation in a New York MinuteMind-Body Workbook for AnxietyMonkey MindMy Age of AnxietyNo More AnxietyObsessive-Compulsive Disorder DemystifiedOCDanielOne Nation Under StressOvercoming Compulsive CheckingOvercoming the Fear of FearPanic DisorderPassing for NormalPhobic and Anxiety Disorders in Children and AdolescentsProtecting the GiftQuiet Your Mind & Get to SleepRepressed SpacesRewind, Replay, RepeatSelf-CoachingStressStress Relief to GoStress Survival GuideTen Minutes to RelaxTextbook of Anxiety DisordersThe 10 Best Anxiety BustersThe Age of AnxietyThe Anxieties of AffluenceThe Cognitive Behavioral Workbook for Anxiety: A Step-By-Step ProgramThe Dutiful WorrierThe Emotional Eater's Repair ManualThe Male Stress Survival GuideThe Man Who Couldn't StopThe OCD WorkbookThe Sky is FallingThe Stress CureThe Stress Less WorkbookThe Stress Owner's ManualThe Stress Reduction Workbook for TeensThe SuperStress SolutionThings Might Go Terribly, Horribly WrongThriving Under StressThumbsuckerTreating Affect PhobiaTriggeredTurtles All the Way DownUnder Pressure and OverwhelmedUndoing Perpetual StressViniyoga Therapy for AnxietyWemberly WorriedWhen in Doubt, Make BeliefWhen Words Are Not EnoughWish I Could Be ThereYoga for AnxietyYoga Journal's Yoga for Stress

Related Topics
Learn to RelaxReview - Learn to Relax
A Practical Guide to Easing Tension and Conquering Stress
by Mike George
Chronicle Books, 1998
Review by Christian Perring, Ph.D.
Jun 28th 2004 (Volume 8, Issue 27)

Most self-help books are rather brash, promising a better life if you follow the advice provided, follow their program and get the accompanying workbook.† You feel you are being sold something and even being judged if you don't become less relaxed, a better lover, a better parent, a more productive worker using their plans.† Often they come in low-cost low-quality paperbacks that fall apart when you break the spine.† Learn to Relax and similar ones in the Learn to... series from Chronicle Books are much more mellow and enjoyable to read.† It is a collection of suggestions for how to achieve a more relaxed state, illustrated with pleasing art and high production values.† You can read it from start to finish, or you can dip into it randomly.† The suggestions are often informed by ideas from eastern medicine and philosophy such as the flowing energy qi, with recommendations of meditation, massage, yoga, and breathing exercises.† It even suggests that acts of kindness to others can be relaxing.† The book contains 25 exercises designed to help the reader to relax, but there's no suggestion you have to follow them consecutively.† There are also many other suggestions that make plenty of sense, such as learning to communicate with one's partner, guided imagery, and getting enough sleep.†

Does it work?† I can't say.† One of the most difficult steps for people who are stressed out is finding time and energy to actually follow through the suggestions of a self-help book to learn to relax.† Even once you find the time to act on the of the book's suggestions, there can't be any guarantees that you will actually wind down.† But it's possible that you could learn some useful techniques from Learn to Relax that could last a lifetime.†




© 2004 Christian Perring. All rights reserved.


Christian Perring, Ph.D., is Academic Chair of the Arts & Humanities Division and Chair of the Philosophy Department at Dowling College, Long Island. He is also editor of Metapsychology Online Review.  His main research is on philosophical issues in medicine, psychiatry and psychology.


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