email page print pageAll Topic Reviews
Self-Compassion in Psychotherapy10 Minute Solution: Butt Lift10 Minute Solution: High Intensity Interval Training101 Ways to Meditate3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster5 Day Fit Yoga5 Mega Miles with Toning Band7 Weeks to 100 Push-Ups8 Keys to Practicing MindfulnessA Student's Guide to the History And Philosophy of Yoga A.M. EnergyAgeless Mobility: Pain-Free Wellness For LongevityAlmost MeatlessAlready FreeAlternative Medicine?Anywhere, Anytime, Any Body YogaAthlete's Guide to YogaBack in Action: Yoga for a Healthy BackBalanced AssetsBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBethenny's Skinnygirl WorkoutBody By BethennyBorn to Balance - Balance BasicsBreath-Centered YogaCalm Body Clear MindCalm Focus JoyCardio for Beginners with Petra KolberChakra MeditationsComplementary and Alternative Therapies ResearchContemplative Psychotherapy EssentialsCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCultural Healing and Belief SystemsDance Off the Inches: Cardio Hip Hop PartyDeep Stretch / Yin YogaDetox YogaDr. Andrew Weil's Guide to Eating WellDr. Yoga House CallEasy YogaElement: Barre ConditioningElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Everything VeganExercise for Mood and AnxietyExhale Core Fusion 30 Day SculptFamily YogaFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow YogaFluid Power Vinyasa Flow YogaFully PresentGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Fit Through GardeningGet Ripped & ChiseledGet Stronger Bones: 3 Workouts For OsteoporosisHandbook of MindfulnessHappy Yoga DVDHealing the Heart and Mind with MindfulnessHealing through ExerciseHealing Through Movement: Pilates Head to ToeHealing, Hype, or Harm?Healthy Sexy Beautiful Kundalini YogaHemalayaa: Bollywood BootyHow to Cook Everything VegetarianHow Would Buddha Act?In Defense of FoodInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangIntegrated YogaKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKripalu YogaKundalini Yoga : DVDKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga MeditationKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga Meditation for Complex Psychiatric DisordersKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLetting Go!LifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Living BeautifullyLiving Room Yoga DVDLiving Room Yoga: Twist and BendLunar Flow YogaMake It Fast, Cook It SlowManage Your Depression Through ExerciseMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMeditations for BeginnersMindful AmericaMindful ColoringMindfulness for BeginnersMindfulness for CarersMindfulness for TwoMindfulness in Plain EnglishMindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and ApplicationsMisadventures of a Garden State YogiNamaste Yoga: Season 3 Part 1Natural FlexibilityNew Good FoodNew VegetarianNew York PilatesNext-Level PilatesNutrition Essentials for Mental HealthPain Free at WorkPeace Is Every BreathPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPilates AnatomyPilates for BeginnersPositivityPower to the Peaceful YogaPower YogaPower YogaPower Yoga: Core PowerPower Yoga: Fat BurnerPower Yoga: Strength and FlexibilityPrenatal FlowPrescriptive StretchingPresence Through Movement: Yin YogaPsychology Moment by MomentPure and Simple YogaPure SculptQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQiGong IllustratedQuick Blast MethodRadiant Heart Yoga DVDReach - Upbeat Toning & Flexibility for a Dancer's BodyRelax Into Yoga for SeniorsResistance Stretching With Dara TorresRestorative Yoga PracticeRestorative Yoga PracticeSara Ivanhoe's Taste DVDSelfless InsightSoupsSparkSpontaneous HappinessStep By Step Strength TrainingStep by Step Tai ChiStrength & SpiritStress Relief to GoStretchStrong & SculptedStrong Body, Ageless BodySuper Seniors: Box, Balance, & Lift Surf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2Tai Chi for Beginners with Grandmaster William C. C. ChenTeen YogaTeenYogi DVDTen Zen Tummy TonersThe 6 Qualities of ConsciousnessThe Accidental VeganThe Art and Science of MindfulnessThe Athlete's Guide to YogaThe Best Things You Can EatThe Booty Barre -Total New BodyThe Complete Book of Raw FoodThe Get Healthy, Go Vegan CookbookThe Healing Remedies SourcebookThe Healing Remedies SourcebookThe Kettlebell BoomerThe Light of DiscoveryThe Mandala of BeingThe Meat Lover's Meatless CookbookThe Mindful Way through DepressionThe Perfect ExerciseThe Psychology of LifestyleThe Qi Healing KitThe Road to Calm WorkbookThe Science of YogaThe Spirit of Buddhist MeditationThe Spirit of Tibetan BuddhismThe Ultimate BALLET YOGAThe Ultra MindsetThe Well-Tuned BrainThe Yin Yoga KitTotal Health the Chinese WayTotal-Body ToningTransform Yourself with Jivamukti YogaTransformative YogaTrudie Styler's Cardio Dance FlowTrudie Styler's Warrior YogaV-Core WorkoutVegan ExpressVegan for LifeVegetarian Visitor 2008Viniyoga Therapy for the Low Back, Sacrum and HipsViniyoga Therapy for the Upper Back, Neck and ShouldersViva Vegan!Walk It Off in 30 DaysWalk to the HITS Radio RemixesWatch Me Do YogaWeight Loss Cardio KickWeight Watchers: Ultimate Belly SeriesYin and Yang YogaYin Yoga DVDYogaYogaYoga - Philosophy for EveryoneYoga : Beginners Flow for EveryoneYoga AnatomyYoga as MedicineYoga Bliss HipsYoga BodyYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Emergency DVD: PregnancyYoga Flow DVDYoga for AnxietyYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for FitnessYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for Your WeekYoga in BedYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga Nidra for Complete Relaxation and Stress ReliefYoga Quick FixesYoga Skills for Therapists:Yoga TherapyYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga to the Rescue for Pain-Free Back, Neck & ShouldersYoga, Karma, and RebirthYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogabodyYogawomanYou Can Think Yourself ThinYour Body Breakthru - Your Best Body Circuit DVDYour Brain on Food: How Chemicals Control Your Thoughts and Feelings,Your Brain on YogaZen Encounters with Loneliness
British native Nicky McGinty had a background as a dancer and choreographer before she trained in India to become a certified yoga instructor. She has studied in various styles of yoga, includin Kundalini, Ashtanga, Jivamukti, and Vinyasa Flow. In this box set, McGinty offers three previously released DVDs which blend her teachings of dance and yoga. Each DVD provides multiple routine options, all of which I have described in greater detail below.
This DVD features McGinty teaching alone in a large indoor studio. The Main Menu offers options for Play All (78 mins.) -- Workout One (26 mins.) -- Workout Two (29 mins.) -- Workout Three (20 Mins.) -- Bonus Feature -- Chair (7 mins.) -- Cool Down (6 mins.) -- Options [music & instruction or music only]. The first workout is a slow flow (26:08) in which McGlinty moves through a variation of sun salutations, adding warrior 2, triangle pose, and side angle. Additional moves include pliés, a standing thigh stretch, pyramid pose, and dancer's pose. This section ends with tree pose. The second routine (24:18) starts seated with breathwork and then moves into seated flexion/extension, arm waves, and wrist stretches. McGlinty then proceeds to reclined core work (butterfly crunches, twists, roll ups). This is followed by all fours work: spinal rolls, down dog, and plank; she finishes with sun salutations. For the final workout (19:55), McGlinty begins with what she calls "lunar" salutations, although these were basically the same salutations she did in the first workout, adding pulses. She then performs moves on all fours, working the hips and buttocks. Following this, McGlinty proceeds to a Pilates-like segment of kneeling side kicks, mermaid, and lying side kicks. She finishes with a round of lunge salutations. The chair segment consisted of some VERY slow ballet moves such as pliés, relevés, and back leg lifts. Finally, the last segment begins standing but then moves to the floor for cat/cow, bound angle, wide angle with a side bend, pigeon pose, full seated forward bend, reclined leg stretch, and a shavasana that lasts mere seconds. I found it disappointing that you need to select this last chapter separately.
These routines are taught by McGlinty in the same large indoor studio, again via voiceover. Although the DVD case says that there are six 10-minute routines, the lengths of the practices actually vary more significantly as noted on the Main Menu: Play All (60 mins.) -- Swan Lake: Arms (10 mins.) -- Firebird: Core, Belly and Back (10 mins.) -- The Nutcracker: Hips, Butt and Inner Thighs (15 mins.) -- Coppelia: Legs, Ankles and Feet (16 mins.) -- Cinderella/Dance Expression (7 mins.) -- Sleeping Beauty: Stretch and Relax (6 mins.) By the title, I expected the first section to be an arms workout; instead it is more of a gentle warm-up, with some arms moves (arm circles, floor dips, and "press ups" aka push-ups) thrown in for approximately the final three minutes. The core segment includes pelvic tilts, bicycles, scissors, seated dips, full situps, side twists, more push-ups (plank) with knee dips, locust/swimming, and cat/cow. For the Nutcracker, McGlinty begins working on all-fours for a series of hydrant-style leg lifts. She also performs a side-lying series for the inner thighs, including lifts and bicycles. The next section is standing and uses a chair for work from a ballet first position as well as balance work. For the Cinderella routine, many of the moves are similar, but they are more free-flowing and performed without use of the chair. There are also additional exercises such as arabesque, attitude, pliés, relevés, slow knees, and sways. For the final stretch, McGlinty starts standing in a crouch and then moves into cat/cow stretches. She finishes with lying hamstring work and a brief final stretch.
I was particularly interested in this DVD, as I have recently become a registered yoga teacher myself, and I am currently instructing beginner's yoga classes. Unfortunately, when I heard McGinty's introduction, I thought that there must be an error, as she states "Welcome to Vinyasa Yoga!" She says NOTHING about beginners in any of the three routines offered and shows no modifications whatsoever. Given this, keep in mind that the practices on this DVD are general vinyasa flow targeted to all levels, but I would NOT recommend them for beginners. The Main Menu of the DVD offers Play All (71 mins.) -- Introduction -- Workout One—Solar (22 mins.) -- Workout Two—Lunar (21 mins.) -- Workout Three—Detox (24 mins.) -- Shavasana (4 mins.) -- Options [music & instruction or music only]. McGinty begins the Solar workout (which is outdoors) seated for neck stretches and cat/cow. She moves into a version of sun salutation A, adding warrior 1, warrior 2, triangle, side angle, and a twist. She then moves through sun salutation B with warrior 3, half-moon, and pyramid pose. For the Lunar sequence, McGinty begins with a standing side stretch and tree pose. Next is lunge salutations and then a balance series which includes warrior 3, half-moon, and dancer's pose. McGlinty finishes with several rounds of lunge salutations, oddly noting that she is slowing the heart rate down. The final rounds include a low lunge with hamstring stretch and runner's lunge (half split). The detox flow series is slower, with McGlinty moving more methodically from warrior 1 to warrior 2 to reverse warrior. She also adds a seated pose series that includes pigeon, head-to-knee pose, cow face pose, Sage 3 pose (with bind), and reverse table. This is followed by more intense core work with bridge, crunches, and boat pose. Final moves include bound angle, seal, swimming, leg lifts, locust, bow, child's pose, and another bridge. The Shavasana is separately chaptered on this DVD; otherwise, none of the routines is a complete yoga practice.
As someone practices different types of yoga regularly and also enjoys barre and ballet workouts, I had difficulties clicking with McGlinty's style on these DVDs. Sometimes I felt she moved slower than what I was used to, such as with the ballet moves, and at other times, she seemed to simply misrepresent what she was offering (e.g., the "Beginner's" Yoga). These are definitely well-produced DVDs, and McGlinty has a nice instruction style, but I'm not sure that the set as a whole is likely to appeal to any one single user; rather, consumers may have better luck purchasing these DVDs individually.
© 2016 Beth Cholette
Beth Cholette, Ph.D., is a clinical psychologist who provides psychotherapy to college students.