email page print pageAll Topic Reviews
Self-Compassion in Psychotherapy10 Minute Solution: Butt Lift10 Minute Solution: High Intensity Interval Training101 Ways to Meditate3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster5 Day Fit Yoga5 Mega Miles with Toning Band7 Weeks to 100 Push-Ups8 Keys to Practicing MindfulnessA Student's Guide to the History And Philosophy of Yoga A.M. EnergyAgeless Mobility: Pain-Free Wellness For LongevityAlmost MeatlessAlready FreeAlternative Medicine?AltruismAnywhere, Anytime, Any Body YogaAthlete's Guide to YogaBack in Action: Yoga for a Healthy BackBalanced AssetsBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBethenny's Skinnygirl WorkoutBody By BethennyBorn to Balance - Balance BasicsBreath-Centered YogaBrightening Our Inner SkiesCalm Body Clear MindCalm Focus JoyCardio for Beginners with Petra KolberChakra MeditationsComplementary and Alternative Therapies ResearchContemplative Psychotherapy EssentialsCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCultural Healing and Belief SystemsDance Off the Inches: Cardio Hip Hop PartyDeep Stretch / Yin YogaDetox YogaDr. Andrew Weil's Guide to Eating WellDr. Yoga House CallEasy YogaElement: Barre ConditioningElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Everything VeganExercise for Mood and AnxietyExhale Core Fusion 30 Day SculptFamily YogaFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow YogaFluid Power Vinyasa Flow YogaFully PresentGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Fit Through GardeningGet Ripped & ChiseledGet Stronger Bones: 3 Workouts For OsteoporosisHandbook of MindfulnessHappy Yoga DVDHealing the Heart and Mind with MindfulnessHealing through ExerciseHealing Through Movement: Pilates Head to ToeHealing, Hype, or Harm?Healthy Sexy Beautiful Kundalini YogaHemalayaa: Bollywood BootyHow to Cook Everything VegetarianHow Would Buddha Act?In Defense of FoodInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangIntegrated YogaKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKripalu YogaKundalini Yoga : DVDKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga MeditationKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga Meditation for Complex Psychiatric DisordersKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLetting Go!LifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Living BeautifullyLiving Room Yoga DVDLiving Room Yoga: Twist and BendLunar Flow YogaMake It Fast, Cook It SlowManage Your Depression Through ExerciseMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMeditations for BeginnersMindful AmericaMindful ColoringMindfulnessMindfulness for BeginnersMindfulness for CarersMindfulness for TwoMindfulness in Plain EnglishMindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and ApplicationsMisadventures of a Garden State YogiNamaste Yoga: Season 3 Part 1Natural FlexibilityNew Good FoodNew VegetarianNew York PilatesNext-Level PilatesNutrition Essentials for Mental HealthPain Free at WorkPeace Is Every BreathPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPilates AnatomyPilates for BeginnersPositivityPower to the Peaceful YogaPower YogaPower YogaPower Yoga: Core PowerPower Yoga: Fat BurnerPower Yoga: Strength and FlexibilityPrenatal FlowPrescriptive StretchingPresence Through Movement: Yin YogaPsychology Moment by MomentPure and Simple YogaPure SculptQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQiGong IllustratedQuick Blast MethodRadiant Heart Yoga DVDReach - Upbeat Toning & Flexibility for a Dancer's BodyRelax Into Yoga for SeniorsResistance Stretching With Dara TorresRestorative Yoga PracticeRestorative Yoga PracticeSara Ivanhoe's Taste DVDSelfless InsightSoupsSparkSpontaneous HappinessStep By Step Strength TrainingStep by Step Tai ChiStrength & SpiritStress Relief to GoStretchStrong & SculptedStrong Body, Ageless BodySuper Seniors: Box, Balance, & Lift Surf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2Tai Chi for Beginners with Grandmaster William C. C. ChenTeen YogaTeenYogi DVDTen Zen Tummy TonersThe 6 Qualities of ConsciousnessThe Accidental VeganThe Art and Science of MindfulnessThe Athlete's Guide to YogaThe Best Things You Can EatThe Booty Barre -Total New BodyThe Complete Book of Raw FoodThe Get Healthy, Go Vegan CookbookThe Harvard Medical School Guide to YogaThe Healing Remedies SourcebookThe Healing Remedies SourcebookThe Kettlebell BoomerThe Light of DiscoveryThe Mandala of BeingThe Meat Lover's Meatless CookbookThe Mindful Way through DepressionThe Perfect ExerciseThe Psychology of LifestyleThe Qi Healing KitThe Road to Calm WorkbookThe Science of YogaThe Sense of SelfThe Spirit of Buddhist MeditationThe Spirit of Tibetan BuddhismThe Ultimate BALLET YOGAThe Ultra MindsetThe Well-Tuned BrainThe Yin Yoga KitTotal Health the Chinese WayTotal-Body ToningTransform Yourself with Jivamukti YogaTransformative YogaTrudie Styler's Cardio Dance FlowTrudie Styler's Warrior YogaV-Core WorkoutVegan ExpressVegan for LifeVegetarian Visitor 2008Viniyoga Therapy for the Low Back, Sacrum and HipsViniyoga Therapy for the Upper Back, Neck and ShouldersViva Vegan!Walk It Off in 30 DaysWalk to the HITS Radio RemixesWatch Me Do YogaWeight Loss Cardio KickWeight Watchers: Ultimate Belly SeriesYin and Yang YogaYin Yoga DVDYogaYogaYoga - Philosophy for EveryoneYoga : Beginners Flow for EveryoneYoga AnatomyYoga as MedicineYoga Bliss HipsYoga BodyYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Emergency DVD: PregnancyYoga Flow DVDYoga for AnxietyYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for FitnessYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for Your WeekYoga in BedYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga Nidra for Complete Relaxation and Stress ReliefYoga Quick FixesYoga Skills for Therapists:Yoga TherapyYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga to the Rescue for Pain-Free Back, Neck & ShouldersYoga, Karma, and RebirthYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogabodyYogawomanYou Can Think Yourself ThinYour Body Breakthru - Your Best Body Circuit DVDYour Brain on Food: How Chemicals Control Your Thoughts and Feelings,Your Brain on YogaZen Encounters with Loneliness
Namaste Yoga is produced by Namaste TV, a Canadian-based company which offers yoga videos for television and online sites such as YouTube. Here in the US, I became familiar with Namaste Yoga years ago through the cable channel FitTV, where I would sometimes catch glimpses of beautiful female yogis gracefully flowing through vinyasa sequences. The shows that I watched were likely from Seasons 1 or 2, which were choreographed and narrated by Kate Potter. Namaste TV has finally released a third season, updated with a new lead, Erica Blitz. According to her web site, Blitz combines the yoga styles of vinyasa, Ashtanga, and Anusara in her teaching. In the introduction to each Namaste Yoga episode, she (I presume) describes Namaste Yoga as a "moving meditation" and a "return to our essence."
There are six episodes on this DVD, which is Part 1 of the third season. The episode titles are listed on the Main Menu, but unfortunately, the title provides little information as to the focus of that particular routine. However, each episode has a submenu which includes a more descriptive phrase (I have included these in parentheses below) as well as options for Play All -- Introduction -- Warm-Up -- Main Sequence -- Cool-Down. All practices are approximately 22 minutes long. As noted above, Erica Blitz narrates the routines, and the postures are modeled by approximately six different female yogis, sometimes featured in groups of three, sometimes singly, mostly in attractive outdoor settings (but a few indoor as well). See below for details.
EPISODE 1 -- Soften the Edges (Hips & Hamstrings)
Warm-up includes all-4s balance work with thigh stretch and elbow-to-knee, down dog/sphinx flow and cobra/up dog flow. The main sequence moves from mountain pose wide into warrior 2 with eagle arms, peaceful warrior, side angle pose, and triangle pose. Concludes with a very brief (1m) shavasana.
EPISODE 2 -- Align Your Axis (Twists)
Warm-up starts with half sun salutes plus a chair/forward bend flow. The main sequence again starts in mountain pose wide and moves into warrior 2 and exalted warrior; there is also a twisting series with revolved low lunge, revolved chair, and revolved triangle. This section ends with boat pose and bridge. The cool-down includes a repetition of bridge, hamstring stretches, and half happy babies pose.
EPISODE 3 -- Warrior Wisdom (Hip Opening Sequence)
The warm-up begins in a seated cross-legged pose for a twist and a forward bend. The main sequence moves from mountain pose into a lunge and twisting lunge. Next, standing poses flow from warrior 2 to side angle and triangle and then warrior 2 to exalted warrior to warrior 1. The cool-down includes bridge, hamstring stretches, and reclined bound angle pose.
EPISODE 4 -- Restore & Release (A Sequence for Your Spine)
The warm-up begins in a seated cross-legged pose for a twist and a forward bend, then moves to all-4s for cat stretches with a lifting of the knees. The main sequence continues on all-4s for balance work with thigh stretch and elbow-to-knee. Additional vinyasas include down dog/sphinx flow, cobra/up dog flow, and a chair/forward bend flow, but otherwise, there are no standing postures. This section concludes with bridge and reclined pigeon, and then the cool-down includes wide legged forward bend and twist, full forward bend, and shavasana.
EPISODE 5 -- Create Your Calm (A Grounding Flow for Hips & Hamstrings)
The warm-up here again starts in a seated cross-legged pose for a twist and a forward bend, then moves to all-4s for cat stretches with a lifting of the knees; this is followed by down dog and plank pose. The main section also starts with the same all-4s balance work with the thigh stretch and elbow-to-knee. Gate pose follows, and then the lunge/twisting lunge flow. Also included in this practice were revolved prayer twist, eagle arms, and lizard lunge.
EPISODE 6 -- Reflect & Connect (Open Your Shoulders, Hips, & Hamstrings)
This episode begins kneeling in hero's pose, adding a twist. Next is a slow flow from child's pose to modified plank pose to cobra pose. This time, the sequence with bridge, hamstring stretches, and half happy babies pose appears in the main part of the routine, whereas the cool-down offers knees-to-chest, a twist, and shavasana.
This DVD in general and the episodes in particular have stellar production values--the scenery is often gorgeous, the picture quality flawless (apparently filmed in 4k), and both the voiceover match and the sound quality are excellent. Yet in practicing these routines, I found them to be a bit lacking. Notice that in my descriptions above, several segments are repeated. This was my main disappointment--i.e., the footage is NOT unique to each episode. Various sequences appear over and over, sometimes in the warm-up, sometimes in the main body of the routine. Similarly, I found that there was little variety amongst the episodes--evidenced not only by the repetition of flows, but also by the repetition of themes--e.g., some version of "hips" is featured in four of the six episodes.
There certainly are some yoga practitioners who might readily relate to these routines; perhaps for experienced beginners who 1) don't like to hold poses, 2) enjoy frequent short vinyasas, and 3) prefer repetition to variety. I think that for many yogis, however, better choices are available.
© 2015 Beth Cholette
Beth Cholette, Ph.D., is a clinical psychologist who provides psychotherapy to college students.