email page print pageAll Topic Reviews
100 Things Guys Need to Know1001 Solution-Focused Questions101 Ways to Meditate17 Lies That Are Holding You Back29 Gifts8 Keys to Stress ManagementA Layman's Guide to Managing FearA Parent's Guide to Asperger Syndrome and High-Functioning AutismA User Guide to the GF/CF Diet for Autism, Asperger Syndrome and AD/HDADD-Friendly Ways to Organize Your LifeAddiction and ChangeAddiction Recovery ToolsADHD Grown UpAdolescent DepressionAdvanced Sexual TechniquesAfter SuicideAfter the Ecstasy, the LaundryAge-Proof Your MindAnswers for AristotleAnxiety, Phobias, and PanicAre You Fully Charged?Authentic HappinessAwakening Self-EsteemBe Honest--You're Not That Into Him EitherBeating the BluesBecoming OrgasmicBeen There, Done That? DO THIS!Better Sex Through YogaBetter Than EverBeyond AddictionBibliotherapyBinge No MoreBipolar DisorderBlinkBoomers Really Can Put Old On HoldBrain LongevityBrainstormBread Upon the WatersBreak Through PainBreathingBringing Up ParentsBuddhist Boot CampBullyBut I Love HimCalm EnergyCalm Focus JoyCan't Eat, Won't EatCancer on $5 a Day* *(chemo not included)Caring in Remembered WaysChained to the DeskChange Your AgeChange Your Brain, Change Your LifeChange Your ThinkingChildren of the Aging Self-AbsorbedChildren of the Self-AbsorbedConceptual BlockbustingConquer Your Critical Inner VoiceConquering Postpartum DepressionConquering Shame and CodependencyCoping With Difficult PeopleCoping with Infuriating, Mean, Critical PeopleCoping With TraumaCreative Writing In Health And Social CareCrossing the Unknown SeaDance the Chakras Yoga WorkoutDaydreamingDe-Stress Your Life in 7 Easy StepsDealing with a NarcissistDefying DementiaDelivered from DistractionDematerializingDepression FalloutDepression-Free for LifeDivorce PoisonDoing ItDone With The CryingDown and Dirty Sex SecretsDr. Andrew Weil's Guide to Optimum HealthDr. Weisinger's Anger Work-Out BookDying to Be ThinEasy YogaEmbarrassing Medical ProblemsEmbracing UncertaintyEmotional Chaos to ClarityEmotional ClaustrophobiaEmotional Fitness for IntimacyEmotional IntelligenceEnjoying Guilty PleasuresEssays on Philosophical CounselingEvamarie Pilipuf's Yoga Express DVDEvery Day Yoga for Every Body DVDEveryday GreensExercise for Mood and AnxietyFailureFamily Desk Reference to Psychology Family FirstFast Food for the SoulFat and FuriousFatal FlawsFear and Other Uninvited GuestsFeeding Your ChildFinding Meaning in the Second Half of LifeFlow: The Psychology of Optimal ExperienceFluid Power Vinyasa Flow YogaFlying ColorsForgive Your Parents, Heal YourselfFreaks, Geeks and Asperger SyndromeFrom Sabotage to SuccessFull Steam Ahead!Getting a Good Night's SleepGetting ControlGetting over Getting MadGetting the Love You WantGetting the Love You Want Audio CompanionGetting Your Life BackGirl StuffGirlWiseGod Never BlinksGoddess WorshipGoing DownGoing Home without Going CrazyGood MedicineGoodbye, ThingsGrieving Mental IllnessGuilt, Shame, and AnxietyHalf Empty, Half FullHe's Just Not That Into YouHeal & Forgive IIHealing ADDHealing through ExerciseHealthy AgingHonoring GriefHooking UpHot ButtonsHow Full Is Your Bucket?How I Stayed Alive When My Brain Was Trying to Kill MeHow Philosophy Can Save Your LifeHow Proust Can Change Your LifeHow Successful People ThinkHow to Change Someone You LoveHow to Give Her Absolute PleasureHow to Handle a Hard-To-Handle KidHow to Have Magnificent SexHow to Keep Your Teenager Out of Trouble and What to Do If You Can'tHow to Live Well Without Owning a CarHow to Make Great Love to a ManHow to Make Great Love to a WomanHow to Stay SaneHypnography for MenHypnography for WomenI AMI am PotentialI Saw It HappenI Wasn't Ready to Say GoodbyeI'd Rather LaughI'm OK, You're My ParentsIllness and the Art of Creative Self-ExpressionIn the Mood, AgainIntroduction to Qi YogaIt's Called a Breakup Because It's BrokenIt's Not as Bad as It SeemsJudo with WordsKripalu YogaKripalu Yoga Dynamic DVDKripalu Yoga Gentle DVDKundalini Yoga MeditationKundalini Yoga to Detox and Destress DVDLearn to RelaxLearned OptimismLearning Outside the Lines Letting Go of AngerLies! Lies! Lies!Life MakeoversLife StrategiesLife's WorkLifting DepressionLiving the TruthLiving Well with Pain and IllnessLiving with AnxietyLiving Your Best LifeLiving Your DreamLost in the MirrorLove & SurvivalLove Your Body, Love Your LifeLoving Someone With Bipolar DisorderLunar Flow YogaMadhur Jaffrey's World VegetarianMake It CountMaking a Good Brain GreatMaking ADD WorkMaking Your Mind MatterManaging Your MindManic DepressionMastering Anger and AggressionMastering the Power of Self-hypnosisMaui PilatesMeditation for Optimum HealthMeditation in a New York MinuteMind MappingMind-Body Workbook for AnxietyMindfulness for BeginnersMindfulness for Urban Depression: Tools for Relief from Stressful City LivingModerate DrinkingMotherstylesMozart's Brain and the Fighter PilotNapkin NotesNatural Healing for DepressionNew Hope for People with DepressionNo Enemies WithinNo More AnxietyNot Your Mother's LifeObsessive-Compulsive Disorder DemystifiedOne Last Hug Before I GoOrgasmOrgasmsOutsmarting DepressionOutsmarting OvereatingOver 100 Truly Astonishing Sex TipsOvercoming Compulsive CheckingOvercoming Compulsive HoardingOvercoming DepressionOvercoming Obsessive ThoughtsOvercoming the Fear of FearPain Free for LifePain Free for WomenParanoia of Everyday LifeParenting Children With ADHDPassionate VegetarianPlan BPlanning for UncertaintyPlato, Not Prozac!Position Of The Day PlaybookPositivityPotatoes Not ProzacPower Yoga: Fat BurnerPowerfully Recovered!PredatorsPreventing Misbehavior in ChildrenProcrastinationProcrastinationProtecting the GiftPsychology Moment by MomentQiGong IllustratedQuantum Memory PowerRaising a Self-StarterRaising Kids in an Age of TerrorRaising Resilient ChildrenReady for AnythingReal Solutions for Overcoming Internet AddictionsRecovery from AddictionRelationship RescueRespect-Me RulesRitalin is Not the Answer Action GuideRomantic IntelligenceSabbathSecrets of a Passionate MarriageSelf MattersSelf-CoachingSelf-CompassionSelf-Help NationSelf-Help Stuff That WorksSelf-Help Without the HypeSelf-NurtureSeven Life Lessons from Noah's ArkSex and SpiritSex DetoxSex PositionsSex Q & ASextasySexual PleasureSleep BetterSolar Flow Yoga DVDSoulmatesSpiritually Healing the Indigo Children (and Adult Indigos, Too!)Spontaneous HealingStanding at Water's EdgeStaying Connected to Your TeenagerStaying Sane When Your Family Comes to VisitStop Arguing with Your KidsStop Caretaking the Borderline or NarcissistStop Me Because I Can't Stop Myself Stop OverreactingStop Smoking and Chewing Tobacco for Life ChangesStop Walking on EggshellsStraight Talk about Your Child's Mental HealthStress ReliefStrong, Smart, & BoldSun SalutationsSunbathing in the RainSurviving a Borderline ParentSurviving Manic DepressionSurviving Sexual ViolenceTaking Charge of ADHD, Revised EditionTaking Charge of AngerTaking Charge of Anger: Six Steps to Asserting Yourself without Losing ControlTaming Your Inner BratTeen Angst? NaaahTen Minutes to RelaxThank You for Being Such a PainThe 10 Best Anxiety BustersThe 5 Reasons Why We OvereatThe 7 Secrets of the ProlificThe Anger WorkbookThe Antidepressant Survival ProgramThe Art of Becoming HumanThe Art of Exceptional LivingThe Beginner's Guide to Healthy EatingThe Better Sex Guide to the Kama SutraThe Betty Ford Center Book of AnswersThe Bipolar Disorder Survival GuideThe Breakout PrincipleThe Bully, the Bullied, and the BystanderThe Chronic Pain SolutionThe Complete Vegetarian HandbookThe Consolations of PhilosophyThe Core Question: Who Am I?The Crowdsourced Performance ReviewThe Emotional Eater's Repair ManualThe Emotional RevolutionThe End-of-Life HandbookThe Essential Guide to Prescription Drugs 2005The Essential KamasutraThe Feeling Good HandbookThe Five Things We Cannot Change ...The Game of TruthThe Gift of FearThe Gift of ShynessThe Good Vibrations Guide to SexThe Guide for International Intercultural Couples and Families Intercultural MarriageThe Happy Hook-UpThe Healing JourneyThe Healing Journey for CouplesThe Healing Journey Through GriefThe Healing Power of PetsThe Identity CodeThe Illustrated Guide to Extended Massive OrgasmThe Inside Story on Teen GirlsThe Introvert AdvantageThe Intuitive WriterThe Irritable Male SyndromeThe Jewel Tree of TibetThe Joy of MeditatingThe Last Self-Help Book You'll Ever NeedThe Light of DiscoveryThe Little Book of Healthy TeasThe Little Yoga BookThe Magic of Thinking BigThe Making of Dr. PhilThe Male Stress Survival GuideThe Money WorkbookThe Mood CureThe Mozart EffectThe Myth of Self-EsteemThe New Cancer SurvivorsThe New Rational TherapyThe OASIS Guide to Asperger SyndromeThe OCD WorkbookThe Passion PlanThe Pilates Workout JournalThe Pill Book Guide to Natural MedicinesThe Places That Scare YouThe Pocket Life CoachThe Porn TrapThe Power of FocusThe Power of Full EngagementThe Power of Negative ThinkingThe Power of PlayThe Power of Self-CoachingThe Pursuit of PerfectThe Quest for Peace, Love, and a 24'' WaistThe Real Rules for GirlsThe Secret of LifeThe Secret Strength of DepressionThe Self ImprovedThe Self-Compassion Skills WorkbookThe Self-Help SourcebookThe Sex Addiction WorkbookThe Spa DeckThe Stoic Art of LivingThe Stress CureThe Stress Less WorkbookThe Stress Owner's ManualThe Stress Reduction Workbook for TeensThe SuperStress SolutionThe Ten Minute Sexual SolutionThe Therapy for the SaneThe Truth About Chronic PainThe Ultimate Guide to Sex and DisabilityThe Van Gogh BluesThe Way of StretchingThe Way of the JournalThe Way of TransitionThe Weblog HandbookThe Why CaféThe Worst-Case Scenario Survival HandbookThere's a Spiritual Solution to Every ProblemThings Might Go Terribly, Horribly WrongThink Confident, Be ConfidentThink NakedThink SmartThinking for a ChangeThis Is HowTotal PilatesTrain Your Brain to Get HappyTrain Your Brain to Get RichTransformation Trauma in the Lives of ChildrenUltimate SexUnderstanding the Borderline MotherUndoing DepressionUnhappy TeenagersUnlock the Genius WithinUntangling the WebVirtual AddictionWaking Up to What You DoWay to Be!What We Say MattersWhat Women WantWhat's Happening to My Body? Book for BoysWhat's Holding You Back? When a Family Member Has DementiaWhen a Parent is DepressedWhen in Doubt, Make BeliefWhen Perfect Isn't Good EnoughWhen Someone You Love Is DepressedWhen Things Fall ApartWhen Words Are Not EnoughWhen Your Body Gets the BluesWhen Your Child Has an Eating DisorderWherever You Go, There You AreWhy Can't I Change?Why Is It Always About You?Why Smart Executives FailWorried All the TimeWoulda, Coulda, ShouldaWriting as a Sacred PathWriting in FlowWriting to HealYes, Your Teen Is Crazy!Yoga 4 TeensYoga as MedicineYoga for EveryoneYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Regular Guys DVDYoga for the Young at HeartYoga on DemandYoga Weight Loss for DummiesYou Are Not AloneYou Are Not Your IllnessYou Can Think Yourself ThinYou'll See It When You Believe ItYour Body Speaks Your MindYour Brain on FoodYour Child, Bully or Victim?Zen Sex
Tom Rath, author of Are You Fully Charged? The Three Keys to Energizing Your Work and Life describes the three solutions to daily well-being in life and at work in his latest book. At an early age Rath was diagnosed with a genetic condition causing cancerous growth throughout the body, and as a result, Rath decided to focus both on personal well-being on a daily basis, but also on sharing his work with others, helping them to realize their full potential and focus on their own well-being. The book is divided into three sections or key concepts that Rath discusses and explains in depth. These key concepts are; meaning, interactions and energy.
In section one, Rath focuses on the notion of finding meaning in everyday life and in work. Rather than focusing solely on a paycheck, Rath believes that we need to move beyond the pull of simply receiving a paycheck and instead focus on the meaning of our work, and how we can help others as part of what we do on a daily basis. Rath explains that it is important to avoid upward comparison with others, and instead focus on our strengths and interests, so that we are better equipped at helping others while finding meaning in our own lives. Ways of doing this includes initiating changes in our own lives that benefit both you and the people around you., making sure that you have enough time in the day for other people, focus less on your smartphone device, and more on the people around you in daily interactions, while making sure that you take regular breaks and maintain a balance between being busy and having time for others.
Section two discusses the notion of interactions, and ties in to both the first concept (meaning) and the last (energy). Rath believes that it is important to assume good intent. That means most negative interactions may not stem from bad intent, instead a person may act out based on something going on at home or at work, or they may be in a situation in which they have a difficult time handling. Therefore, rather than letting that negative interaction ruin your day, try not to get worked up and dwell on the situation, because it will only make your day less enjoyable. There are many other ways in which you can solidify and focus on positive daily interactions. Use positive words as glue, rather than negative ones when at work. Try not to ignore other people as that can be very detrimental to ones relationships. This includes turning off or putting your phone away when you are with a group of people. Make sure that you focus on the person in front of you rather than be glued to your smartphone during an entire conversation. Be inquisitive and ask other people questions about themselves to establish trust while being open and honest about your own life.
Focusing on meaning and interactions at work and in life while staying positive is no easy task if you are constantly tired and low on energy. Therefore, the third key concept is that of energy. Rath believes that it is important to put your own health first. If you do not feel well, if you are tired and lethargic, then chances are that this is going to impact not only yourself, but also the people around you. Therefore, self-care is a very important concept. Make sure that you start with the basics, such as eating healthy foods that will help you feel energized, since foods can actually change your mood. Also, many of us do much more sitting than standing and walking around, but our increasingly sedentary lifestyle is detrimental to our health, if not dangerous. Make sure that you move around, go for a walk, and exercise to maintain energy in your daily life. Rath also discusses how important it is for our bodies and our well-being that we get enough sleep. People who do not sleep enough are more likely to get sick, are less alert, less productive, and their well-being suffers as a result. Stress is another factor that is detrimental to our health. Identify the stressor and come up with ways in which to deal with stress before it makes you sick. Chronic stress is bad for your health, but knowing how to deal with stressors, coupled with eating healthy, staying active and getting enough sleep will help decrease stress and levels of anxiety. Make sure that you create a positive charge in your own life, and the lives of others.
In conclusion, Rath provides the reader with tools and resources needed to change ones daily habits and focus on well-being. For every concept discussed in the book Rath includes chapter discussion questions for the reader to think about and write down. Rath also provides his audience with a list of essential reading materials for those interested in expanding their knowledge on certain topics. Are You Fully Charged is an interesting and worthwhile read that includes concrete steps on how to change the key areas of your life so that you experience well-being on a daily basis. The target audience is those who feel that they are lacking in these areas, but most of us could benefit from reading the book. Rath mixes personal stories with research in a way that makes it easy for the reader to follow along with the book, and it creates tangible steps towards change.
© 2015 Hennie Weiss
Hennie Weiss has a Master's degree in Sociology from California State University, Sacramento. Her academic interests include women's studies, gender, sexuality and feminism.
Welcome to MHN's unique book review site Metapsychology.
We feature over 7800 in-depth reviews of a wide range of books and DVDs written by our reviewers from many backgrounds and
We update our front page weekly and add more than thirty new reviews each month. Our editor is Christian Perring, PhD. To contact him, use one of the forms available here.
Can't remember our URL? Access our reviews directly via 'metapsychology.net'
Metapsychology Online reviewers normally receive gratis review copies of the items they review.
Metapsychology Online receives a commission from Amazon.com for purchases through this site, which helps us send
review copies to reviewers. Please support us by making your Amazon.com purchases through our Amazon links. We thank
you for your support!
Join our e-mail list!: Metapsychology New Review Announcements: Sent out monthly, these
announcements list our recent reviews. To subscribe, click
Interested in becoming a book reviewer for Metapsychology? Currently, we especially need thoughtful reviewers
for books in fiction, self-help and popular psychology. To apply, write to our editor.
Metapsychology Online Reviews
Promote your Page too
Metapsychology Online Reviews