email page print pageAll Topic Reviews
Self-Compassion in Psychotherapy10 Minute Solution: Butt Lift10 Minute Solution: High Intensity Interval Training101 Ways to Meditate3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster5 Day Fit Yoga5 Mega Miles with Toning Band7 Weeks to 100 Push-Ups8 Keys to Practicing MindfulnessA Journey Into Yin YogaA Philosophy for the Science of Well-BeingA Student's Guide to the History And Philosophy of Yoga A.M. EnergyAgeless Mobility: Pain-Free Wellness For LongevityAlmost MeatlessAlready FreeAlternative Medicine?AltruismAnd BreatheAnywhere, Anytime, Any Body YogaAthlete's Guide to YogaBack in Action: Yoga for a Healthy BackBack To Basics: Fitness with Charlotte OrdBalanced AssetsBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBethenny's Skinnygirl WorkoutBeyond the SelfBody By BethennyBody Mindful YogaBorn to Balance - Balance BasicsBreath-Centered YogaBrightening Our Inner SkiesCalm Body Clear MindCalm Focus JoyCardio for Beginners with Petra KolberChakra MeditationsComplementary and Alternative Therapies ResearchContemplative Psychotherapy EssentialsCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCultural Healing and Belief SystemsDance Off the Inches: Cardio Hip Hop PartyDeep ListeningDeep Stretch / Yin YogaDetox YogaDr. Andrew Weil's Guide to Eating WellDr. Yoga House CallEasy YogaElement: Barre ConditioningElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Everything VeganExercise for Mood and AnxietyExercise-Based Interventions for Mental IllnessExhale Core Fusion 30 Day SculptFamily ForagingFamily YogaFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow YogaFluid Power Vinyasa Flow YogaFood You Can ForageFully PresentGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Fit Through GardeningGet Ripped & ChiseledGet RIPPED! 1000 #3Get RIPPED! and Jacked - The Boomer WorkoutGet Stronger Bones: 3 Workouts For OsteoporosisHandbook of MindfulnessHappy Yoga DVDHealing the Heart and Mind with MindfulnessHealing through ExerciseHealing Through Movement: Pilates Head to ToeHealing, Hype, or Harm?Healthy Sexy Beautiful Kundalini YogaHemalayaa: Bollywood BootyHow to Be a StoicHow to Cook Everything VegetarianHow Would Buddha Act?In Defense of FoodInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangIntegrated YogaInternational Perspectives on Reminiscence, Life Review and Life Story WorkKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKripalu YogaKundalini Yoga : DVDKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga MeditationKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga Meditation for Complex Psychiatric DisordersKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLetting Go!LifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Living BeautifullyLiving Room Yoga DVDLiving Room Yoga: Twist and BendLunar Flow YogaMake It Fast, Cook It SlowManage Your Depression Through ExerciseMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMeditations for BeginnersMindful AmericaMindful ColoringMindfulnessMindfulnessMindfulness for BeginnersMindfulness for CarersMindfulness for TwoMindfulness in Plain EnglishMindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and ApplicationsMisadventures of a Garden State YogiNamaste Yoga: Season 3 Part 1Natural FlexibilityNew Good FoodNew VegetarianNew York PilatesNext-Level PilatesNutrition Essentials for Mental HealthPain Free at WorkPeace Is Every BreathPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPilates AnatomyPilates for BeginnersPositivityPower to the Peaceful YogaPower YogaPower YogaPower YogaPower Yoga: Core PowerPower Yoga: Fat BurnerPower Yoga: Strength and FlexibilityPrenatal FlowPrescriptive StretchingPresence Through Movement: Yin YogaPsychology Moment by MomentPure and Simple YogaPure SculptQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQiGong IllustratedQuick Blast MethodRadiant Heart Yoga DVDReach - Upbeat Toning & Flexibility for a Dancer's BodyRelax Into Yoga for SeniorsResistance Stretching With Dara TorresRestorative Yoga PracticeRestorative Yoga PracticeSara Ivanhoe's Taste DVDSelfless InsightSleepSoupsSparkSpontaneous HappinessStep By Step Strength TrainingStep by Step Tai ChiStrength & SpiritStress Relief to GoStretchStrong & SculptedStrong Body, Ageless BodySuper Seniors: Box, Balance, & Lift Surf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2Tai Chi for Beginners with Grandmaster William C. C. ChenTeen YogaTeenYogi DVDTen Zen Tummy TonersThe 6 Qualities of ConsciousnessThe Accidental VeganThe Art and Science of MindfulnessThe Athlete's Guide to YogaThe Best Things You Can EatThe Bodymind Ballwork MethodThe Booty Barre -Total New BodyThe Complete Book of Raw FoodThe Get Healthy, Go Vegan CookbookThe Harvard Medical School Guide to YogaThe Healing Remedies SourcebookThe Healing Remedies SourcebookThe Kettlebell BoomerThe Light of DiscoveryThe Mandala of BeingThe Meat Lover's Meatless CookbookThe Mindful Way through DepressionThe Nature FixThe Origins of HappinessThe Perfect ExerciseThe Psychology of LifestyleThe Qi Healing KitThe Road to Calm WorkbookThe Science of SleepThe Science of YogaThe Sense of SelfThe Spirit of Buddhist MeditationThe Spirit of Tibetan BuddhismThe Ultimate BALLET YOGAThe Ultra MindsetThe Way We Eat NowThe Well-Tuned BrainThe Yin Yoga KitTotal Health the Chinese WayTotal-Body ToningTransform Yourself with Jivamukti YogaTransformative YogaTrudie Styler's Cardio Dance FlowTrudie Styler's Warrior YogaV-Core WorkoutVegan ExpressVegan for LifeVegetarian Visitor 2008VegetarianoViniyoga Therapy for the Low Back, Sacrum and HipsViniyoga Therapy for the Upper Back, Neck and ShouldersViva Vegan!Walk It Off in 30 DaysWalk to the HITS Radio RemixesWatch Me Do YogaWeight Loss Cardio KickWeight Watchers: Ultimate Belly SeriesYin and Yang YogaYin Yoga DVDYogaYogaYoga - Philosophy for EveryoneYoga : Beginners Flow for EveryoneYoga AnatomyYoga as MedicineYoga Bliss HipsYoga BodyYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Emergency DVD: PregnancyYoga Flow DVDYoga for AnxietyYoga for AthletesYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for FitnessYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for Your WeekYoga in BedYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga Nidra for Complete Relaxation and Stress ReliefYoga Quick FixesYoga Skills for Therapists:Yoga TherapyYoga TherapyYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga to the Rescue for Pain-Free Back, Neck & ShouldersYoga, Karma, and RebirthYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogabodyYogawomanYou Can Think Yourself ThinYour Body Breakthru - Your Best Body Circuit DVDYour Brain on Food: How Chemicals Control Your Thoughts and Feelings,Your Brain on YogaZen Encounters with Loneliness
Mindfulness is a technique that is integral to the Teachings of the Buddha and it is a very simple form of meditation that was little known in the West until recently. However, billed a "social phenomenon" by its leading advocate, Jon Kabat-Zinn, mindfulness is changing the face of health and humanity. Mindfulness refers to a compassionate and non-judgmental moment-to-moment awareness of one’s experience. The ancient teachings of the eastern world have always spoken about the attainment of oneness. This can be defined as a pinnacle of spiritual achievement that permanently unites the divine essence of the adept or bodhisattva (aspirant of Buddhahood or enlightenment), to the very source of all creation, the Absolute, Tao or God. In Buddhism, this process of enlightenment or true freedom (i.e. attainment of nirvana, samadhi etc.) can only be achieved through the Bodhicitta, literally meaning the ‘enlightenment of the mind’.
Mindfulness-based treatments are helpful for many psychological difficulties in clinical and nonclinical populations. Participants can learn and use mindfulness skills in their daily life. These new skills appear to contribute therapeutic changes in many psychological processes and improved mental health. This book is the second edition of Mindfulness-Based Treatment Approaches: Clinician’s Guide to Evidence Base and Applications, which is the first book to appear in Western literature on mindfulness-based therapy approaches, covering all of four main interventions, namely mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance-commitment therapy (ACT) published in 2006. This edition focuses mainly on MBSR, MBCT and related approaches instead of all four, because since 2006 the literature on mindfulness-based therapy approaches have expanded greatly and it would be impossible to cover all of them in a single volume.
The book is divided into five parts. As in the previous edition, all chapters are written by clinical researchers with good scientific credentials and extensive experience with the treatment they describe. Each chapter includes a well-developed theoretical and conceptual foundation, a clear description of the treatment procedures, a review of empirical support and a detailed case study illustrating how the intervention unfolds. Part I is designed as an introduction to the core practices and exercises. This chapter provides a detailed overview of the exercises and practices used to teach mindfulness and acceptance skills in many of the interventions. The rest of the parts is organized by the types of populations in which these treatments are used. They illustrate the breadth of creative application of mindfulness-based treatment and its potential for reducing suffering and improving quality of life.
Part II describes applications for psychological disorders in adults, including depression, bipolar disorder, generalized anxiety, overeating and substance misuse. The first two chapters are about the use of MBCT for recurrent and resistant depression, respectively. First chapter sets out the rationale and theoretical background for MBCT and outlines the mechanisms through which MBCT facilitates participants’ learning and how MBCT supports this learning. In the second chapter the rationale for applying MBCT to patients with treatment-resistant depression is described, and specific pitfalls and adaptations that may be used to facilitate effective treatment is considered. Fourth chapter describes the development and implementation of MBCT for bipolar disorder. Chapter 5 describes the empirical basis and theoretical rationale for incorporating mindfulness and acceptance-based strategies in the behavioral treatment of generalized anxiety disorder and presents a case study as an example of how this treatment unfolds and specific considerations that arise. Chapter 6 provides an overview of the populations that have been enrolled in mindfulness-based eating awareness training programs. The last chapter is about mindfulness-based relapse prevention for additive behaviors.
Part III includes applications across the lifespan: children, teens, adults, people about to become parents and older adults. The first chapter (Chapter 8) in this section is about mindfulness-based cognitive therapy to children. It describes how mindfulness techniques differ when conducting groups with children. Chapter 9 describes a recently developed mindfulness-based intervention for teenagers with promising support that can be implemented in home, school and relationship settings. Chapter 10 introduces mindfulness-based childbirth and parenting program, which is a formal adaptation of the mindfulness-based stress reduction program developed by Jon Kabat-Zinn. It describes how to cultivate inner resources for the transition to parenthood and beyond. The last chapter is about mindfulness-based elder care. It suggests that mindfulness-based interventions offer an alternative framework for engaging with our own aging, illness, loss and death, and also for providing care-receivers and care-givers coping skills for living with challenges.
Part IV addresses applications for medical populations such as people with chronic pain and cancer patients. The chapter on mindfulness-based stress reduction for chronic pain articulates how clinicians can meet the urgent public health need for more effective pain relief by tailoring mindfulness-based approaches to treatment and prevention that leverage patients’ inner resources for self-management, self-regulation and self-healing, including attention, awareness, compassion and connection. The next chapter focuses on mindfulness-based cancer recovery and describes an adaptation of mindfulness-based stress reduction treatment for cancer patients.
The last part is about applications for work-related stress in nonclinical populations. The first section in this part explores the benefits of integrating mindfulness into the lives of health-care professionals and therapists in training within three pathways: 1) mindfulness as self-care, 2) becoming a mindful clinician, and 3) developing the foundations for providing mindfulness-informed or mindfulness-based treatment to patients and clients. The last chapter is about mindfulness training in high stress professions. It explores the construct of resilience from a cognitive neuroscience and cognitive training perspective. It proposes that strengthening the core cognitive systems of attention and working memory with mindfulness training may be a route by which to bolster resilience in high stress cohorts.
Each chapter in this book, besides providing a strong theoretical and conceptual foundation, also explores the clinical and practical issues that may arise during treatment and how they can be managed. The result is a close-up view of how these treatments are implemented, the skills required for therapists, the responses that can be expected from participants, and the issues that professionals wishing to use these treatments must consider.
This book is intended for clinicians, researchers, teachers and students at all levels of expertise. Newcomers to this area will find helpful descriptions of the nature of mindfulness, its theoretical and conceptual underpinnings, and also will gain insights into how it works to reduce suffering and how the interventions are implemented. I heartily recommend it as both a valuable tool for classroom use to facilitate discussions for any classes in clinical psychology and also for initiating further research in related fields. Even though it is not intended for general audience it can be helpful for anyone who wish to have a greater self awareness and develop adaptive characteristics such as wisdom, equanimity, compassion and well-being. Of most importance to the present volume is the rapidly growing array of mental health treatment and stress-reduction programs based on secular adaptations of mindfulness training, several of which now have extensive empirical support for their efficacy in a wide range of populations.
© 2015 Kamuran Elbeyoğlu
Prof. Dr. Kamuran Elbeyoğlu, Toros University, The School of Management and Social Sciences, Department of Psychology, Mersin, TURKEY