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100 Things Guys Need to Know1001 Solution-Focused Questions101 Ways to Meditate17 Lies That Are Holding You Back29 Gifts8 Keys to Stress ManagementA Layman's Guide to Managing FearA Parent's Guide to Asperger Syndrome and High-Functioning AutismA User Guide to the GF/CF Diet for Autism, Asperger Syndrome and AD/HDADD-Friendly Ways to Organize Your LifeAddiction and ChangeAddiction Recovery ToolsADHD Grown UpAdolescent DepressionAdvanced Sexual TechniquesAfter SuicideAfter the Ecstasy, the LaundryAge-Proof Your MindAnswers for AristotleAnxiety, Phobias, and PanicAre You Fully Charged?Authentic HappinessAwakening Self-EsteemBe Honest--You're Not That Into Him EitherBeating the BluesBecoming OrgasmicBeen There, Done That? 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NaaahTen Minutes to RelaxThank You for Being Such a PainThe 10 Best Anxiety BustersThe 5 Reasons Why We OvereatThe 7 Secrets of the ProlificThe Anger WorkbookThe Antidepressant Survival ProgramThe Art of Becoming HumanThe Art of Exceptional LivingThe Beginner's Guide to Healthy EatingThe Better Sex Guide to the Kama SutraThe Betty Ford Center Book of AnswersThe Bipolar Disorder Survival GuideThe Breakout PrincipleThe Bully, the Bullied, and the BystanderThe Chronic Pain SolutionThe Complete Vegetarian HandbookThe Consolations of PhilosophyThe Core Question: Who Am I?The Crowdsourced Performance ReviewThe Emotional Eater's Repair ManualThe Emotional RevolutionThe End-of-Life HandbookThe Essential Guide to Prescription Drugs 2005The Essential KamasutraThe Feeling Good HandbookThe Five Things We Cannot Change ...The Game of TruthThe Gift of FearThe Gift of ShynessThe Good Vibrations Guide to SexThe Guide for International Intercultural Couples and Families Intercultural MarriageThe Happy Hook-UpThe Healing JourneyThe Healing Journey for CouplesThe Healing Journey Through GriefThe Healing Power of PetsThe Identity CodeThe Illustrated Guide to Extended Massive OrgasmThe Inside Story on Teen GirlsThe Introvert AdvantageThe Intuitive WriterThe Irritable Male SyndromeThe Jewel Tree of TibetThe Joy of MeditatingThe Last Self-Help Book You'll Ever NeedThe Light of DiscoveryThe Little Book of Healthy TeasThe Little Yoga BookThe Magic of Thinking BigThe Making of Dr. PhilThe Male Stress Survival GuideThe Money WorkbookThe Mood CureThe Mozart EffectThe Myth of Self-EsteemThe New Cancer SurvivorsThe New Rational TherapyThe OASIS Guide to Asperger SyndromeThe OCD WorkbookThe Passion PlanThe Pilates Workout JournalThe Pill Book Guide to Natural MedicinesThe Places That Scare YouThe Pocket Life CoachThe Porn TrapThe Power of FocusThe Power of Full EngagementThe Power of Negative ThinkingThe Power of PlayThe Power of Self-CoachingThe Pursuit of PerfectThe Quest for Peace, Love, and a 24'' WaistThe Real Rules for GirlsThe Secret of LifeThe Secret Strength of DepressionThe Self ImprovedThe Self-Compassion Skills WorkbookThe Self-Help SourcebookThe Sex Addiction WorkbookThe Spa DeckThe Stoic Art of LivingThe Stress CureThe Stress Less WorkbookThe Stress Owner's ManualThe Stress Reduction Workbook for TeensThe SuperStress SolutionThe Ten Minute Sexual SolutionThe Therapy for the SaneThe Truth About Chronic PainThe Ultimate Guide to Sex and DisabilityThe Van Gogh BluesThe Way of StretchingThe Way of the JournalThe Way of TransitionThe Weblog HandbookThe Why CaféThe Worst-Case Scenario Survival HandbookThere's a Spiritual Solution to Every ProblemThings Might Go Terribly, Horribly WrongThink Confident, Be ConfidentThink NakedThink SmartThinking for a ChangeThis Is HowTotal PilatesTrain Your Brain to Get HappyTrain Your Brain to Get RichTransformation Trauma in the Lives of ChildrenUltimate SexUnderstanding the Borderline MotherUndoing DepressionUnhappy TeenagersUnlock the Genius WithinUntangling the WebVirtual AddictionWaking Up to What You DoWay to Be!What We Say MattersWhat Women WantWhat's Happening to My Body? Book for BoysWhat's Holding You Back? When a Family Member Has DementiaWhen a Parent is DepressedWhen in Doubt, Make BeliefWhen Perfect Isn't Good EnoughWhen Someone You Love Is DepressedWhen Things Fall ApartWhen Words Are Not EnoughWhen Your Body Gets the BluesWhen Your Child Has an Eating DisorderWherever You Go, There You AreWhy Can't I Change?Why Is It Always About You?Why Smart Executives FailWorried All the TimeWoulda, Coulda, ShouldaWriting as a Sacred PathWriting in FlowWriting to HealYes, Your Teen Is Crazy!Yoga 4 TeensYoga as MedicineYoga for EveryoneYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Regular Guys DVDYoga for the Young at HeartYoga on DemandYoga Weight Loss for DummiesYou Are Not AloneYou Are Not Your IllnessYou Can Think Yourself ThinYou'll See It When You Believe ItYour Body Speaks Your MindYour Brain on FoodYour Child, Bully or Victim?Zen Sex
The title does not do this book justice. In fact, in this author's opinion, the title limits the number of people who will read this book because many will think "I am not an emotional eater; therefore, I do not need this book." The tools the author shares in the book help address any person's self-destructive habit that comes from an emotional point of view, whether it is food, shopping, drugs, alcohol, sex, or any other behaviors that the person then feels guilty about after giving in to the temptation. She shares methods of capturing negative self-talk and ways to change the negative to positive. She also addresses methods of how to grieve for life's disappointments as well as traumas. Simon shares how to build a life that includes nurturing oneself and soothing the pain in a productive, healthy manner.
Additionally, she shares how chemical imbalances can lead to overeating, how to pay attention to the signals our body produces, and how sleep impacts weight, which has a major impact on the body's ability to release excess weight because it controls the amount of ghrelin produced. With the book, Simon tells how hidden health problems can impact weight gain as well as holding on to fat so the person who is trying to lose weight cannot. Of interest is the perspective regarding exercise. In the book, Simon states "when you're not exercising regularly, you may feel disconnected from your body signals and ignore early warning signs of illness" (2013, p. 223). She also discusses the benefits of exercise that we all know such as, "increases your metabolic rate, helps burn calories, and relieves stress" (2013, p. 223). Simon then addresses the reasons we make excuses to not exercise. Once again, negative self-talk plays a role and Simon reveals approaches to overcoming the self-talk.
Next, Simon covers filling ourselves up spiritually. She suggests finding quiet time to just be one with self. She offers prayers that help us to let go of past hurts and anger, and to accept what is in our lives. Next, finding purpose and meaning in our lives is imperative to moving forward. She provides techniques to address the boredom of routine work, reframing negative thoughts, and making a positive contribution to someone else's life. We all have something significant to contribute, even if it doesn't feel like we are contributing something significant. Being able to recognize that what we do impacts someone else in a positive way shows us we have purpose. If that element is not present in life, then it is helpful to create the opportunity for doing so through volunteering.
Finally, and in my opinion most importantly, Simon addresses having gratitude for everything in our lives. Oprah suggested in her television show many years ago that we have gratitude for everything, including the challenging issues that make us stressed or the traumas we encounter for those are the times we learn the greatest lessons. Being quiet and focused may allow us to know what the lesson is. Regardless, being thankful for all of the blessings we have in our lives is essential.
It was a pleasure reading this book because I saw many of my own as well as loved one's behaviors throughout the book. I have recommended it to many and hope it helps those who do read it to rise above.
© 2013 Lynne Trevisan
Lynne Trevisan, College of Health, Human Services, and Science, Ashford University
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