Wellness and Complementary Medicine
Resources

 email page    print page

All Topic Reviews
Self-Compassion in Psychotherapy10 Minute Solution: Butt Lift10 Minute Solution: High Intensity Interval Training101 Ways to Meditate3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster5 Day Fit Yoga5 Mega Miles with Toning Band7 Weeks to 100 Push-Ups8 Keys to Practicing MindfulnessA Student's Guide to the History And Philosophy of Yoga A.M. EnergyAgeless Mobility: Pain-Free Wellness For LongevityAlmost MeatlessAlready FreeAlternative Medicine?AltruismAnywhere, Anytime, Any Body YogaAthlete's Guide to YogaBack in Action: Yoga for a Healthy BackBalanced AssetsBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBethenny's Skinnygirl WorkoutBody By BethennyBorn to Balance - Balance BasicsBreath-Centered YogaBrightening Our Inner SkiesCalm Body Clear MindCalm Focus JoyCardio for Beginners with Petra KolberChakra MeditationsComplementary and Alternative Therapies ResearchContemplative Psychotherapy EssentialsCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCultural Healing and Belief SystemsDance Off the Inches: Cardio Hip Hop PartyDeep Stretch / Yin YogaDetox YogaDr. Andrew Weil's Guide to Eating WellDr. Yoga House CallEasy YogaElement: Barre ConditioningElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Everything VeganExercise for Mood and AnxietyExhale Core Fusion 30 Day SculptFamily YogaFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow YogaFluid Power Vinyasa Flow YogaFully PresentGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Fit Through GardeningGet Ripped & ChiseledGet Stronger Bones: 3 Workouts For OsteoporosisHandbook of MindfulnessHappy Yoga DVDHealing the Heart and Mind with MindfulnessHealing through ExerciseHealing Through Movement: Pilates Head to ToeHealing, Hype, or Harm?Healthy Sexy Beautiful Kundalini YogaHemalayaa: Bollywood BootyHow to Cook Everything VegetarianHow Would Buddha Act?In Defense of FoodInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangIntegrated YogaKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKripalu YogaKundalini Yoga : DVDKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga MeditationKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga Meditation for Complex Psychiatric DisordersKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLetting Go!LifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Living BeautifullyLiving Room Yoga DVDLiving Room Yoga: Twist and BendLunar Flow YogaMake It Fast, Cook It SlowManage Your Depression Through ExerciseMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMeditations for BeginnersMindful AmericaMindful ColoringMindfulnessMindfulness for BeginnersMindfulness for CarersMindfulness for TwoMindfulness in Plain EnglishMindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and ApplicationsMisadventures of a Garden State YogiNamaste Yoga: Season 3 Part 1Natural FlexibilityNew Good FoodNew VegetarianNew York PilatesNext-Level PilatesNutrition Essentials for Mental HealthPain Free at WorkPeace Is Every BreathPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPilates AnatomyPilates for BeginnersPositivityPower to the Peaceful YogaPower YogaPower YogaPower Yoga: Core PowerPower Yoga: Fat BurnerPower Yoga: Strength and FlexibilityPrenatal FlowPrescriptive StretchingPresence Through Movement: Yin YogaPsychology Moment by MomentPure and Simple YogaPure SculptQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQiGong IllustratedQuick Blast MethodRadiant Heart Yoga DVDReach - Upbeat Toning & Flexibility for a Dancer's BodyRelax Into Yoga for SeniorsResistance Stretching With Dara TorresRestorative Yoga PracticeRestorative Yoga PracticeSara Ivanhoe's Taste DVDSelfless InsightSoupsSparkSpontaneous HappinessStep By Step Strength TrainingStep by Step Tai ChiStrength & SpiritStress Relief to GoStretchStrong & SculptedStrong Body, Ageless BodySuper Seniors: Box, Balance, & Lift Surf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2Tai Chi for Beginners with Grandmaster William C. C. ChenTeen YogaTeenYogi DVDTen Zen Tummy TonersThe 6 Qualities of ConsciousnessThe Accidental VeganThe Art and Science of MindfulnessThe Athlete's Guide to YogaThe Best Things You Can EatThe Booty Barre -Total New BodyThe Complete Book of Raw FoodThe Get Healthy, Go Vegan CookbookThe Harvard Medical School Guide to YogaThe Healing Remedies SourcebookThe Healing Remedies SourcebookThe Kettlebell BoomerThe Light of DiscoveryThe Mandala of BeingThe Meat Lover's Meatless CookbookThe Mindful Way through DepressionThe Perfect ExerciseThe Psychology of LifestyleThe Qi Healing KitThe Road to Calm WorkbookThe Science of YogaThe Sense of SelfThe Spirit of Buddhist MeditationThe Spirit of Tibetan BuddhismThe Ultimate BALLET YOGAThe Ultra MindsetThe Well-Tuned BrainThe Yin Yoga KitTotal Health the Chinese WayTotal-Body ToningTransform Yourself with Jivamukti YogaTransformative YogaTrudie Styler's Cardio Dance FlowTrudie Styler's Warrior YogaV-Core WorkoutVegan ExpressVegan for LifeVegetarian Visitor 2008Viniyoga Therapy for the Low Back, Sacrum and HipsViniyoga Therapy for the Upper Back, Neck and ShouldersViva Vegan!Walk It Off in 30 DaysWalk to the HITS Radio RemixesWatch Me Do YogaWeight Loss Cardio KickWeight Watchers: Ultimate Belly SeriesYin and Yang YogaYin Yoga DVDYogaYogaYoga - Philosophy for EveryoneYoga : Beginners Flow for EveryoneYoga AnatomyYoga as MedicineYoga Bliss HipsYoga BodyYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Emergency DVD: PregnancyYoga Flow DVDYoga for AnxietyYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for FitnessYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for Your WeekYoga in BedYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga Nidra for Complete Relaxation and Stress ReliefYoga Quick FixesYoga Skills for Therapists:Yoga TherapyYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga to the Rescue for Pain-Free Back, Neck & ShouldersYoga, Karma, and RebirthYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogabodyYogawomanYou Can Think Yourself ThinYour Body Breakthru - Your Best Body Circuit DVDYour Brain on Food: How Chemicals Control Your Thoughts and Feelings,Your Brain on YogaZen Encounters with Loneliness

Related Topics
Elements of Yoga, Earth FoundationsReview - Elements of Yoga, Earth Foundations
DVD
by Tara Lee
New Shoot, 2013
Review by Beth T. Cholette, Ph.D.
Aug 6th 2013 (Volume 17, Issue 32)

Tara Lee is a London-based yoga instructor well-known for her "Pregnancy Health Yoga" DVD, a best-selling pregnancy video in the UK.  In this new Elements of Yoga series, Lee has created three separate DVDs based on the elements, each with a different focus.  "Earth Foundations," the first video in the series, is designed to be accessible to all levels and to focus on the Earth element via grounding postures.  For all the practices on this DVD, Lee is outdoors by a river teaching via voiceover.  Her only prop is a mat (with the orientation frequently changing from parallel to the viewer to perpendicular due to shifting camera views), although occasionally an inset is shown with modification options.  Lee sometimes notes the names of the postures in English, sometimes in Sanskrit, sometimes not at all.

 

The Main Menu of the DVD offers the following options:  Introduction--Play All--Practice 1 (22 mins)--Practice 2 (20 mins)--Practice 3 (21 mins)--Savasana (5 mins)--Bonus Features--Music Options.  Music Options includes choices for "Music & Instruction" and "Music Only," but no option for "Instruction Only" (a.k.a. a "Music Off" option).  The individual practices work as stand-alone sequences, but they can also be combined together for a full routine of just over an hour.  I have provided detailed information on each practice below.

PRACTICE 1

For this first routine, Lee begins with a long (about 5 ½ minutes) sequence of seated breath practice, including extending the breath, breath retention, and setting intention (sankalpa).  She then moves into several additional minutes of simple seated stretches.  Coming to hands and knees, Lee continues to perform gentle stretches such as child's pose, modified cobra, child's pose variations, bird-dog, and hip circles.  From an upright kneeling position, she moves through gate pose and reverse gate pose on both sides, then concludes the floor work with more hip circles and downward dog.  Lee finishes this practice in standing forward bend.

PRACTICE 2

The second practice is more active, and it includes various vinyasa flows.  Starting standing, Lee comes to the toes for a stretch left and right.  Next, she moves into a chair/forward bend vinyasa.  From here she transitions into a modified sun salutation, then returns to the chair/forward bend sequence.  The next vinyasa is a flow between plank and downward facing dog which is repeated several times.  This is followed by a following warrior 1 series.  Lee performs pigeon and seated twist on each side, and then she returns to standing for goddess pose with heel lifts and a shoulder stretch.  The final posture is tree pose, and then Lee concludes this routine with gentle spinning and deep breathing.

PRACTICE 3

This final routine centers mainly around flowing standing postures followed by some floor poses to finish.  Lee starts standing in mountain pose and then moves through a vinyasa to a standing pose series which includes warrior 1, warrior 2, and triangle pose, repeating on the second side.  She goes through this exact same sequence a total of three times on both sides.  Coming to lying face down, she performs locust, sphinx, child's pose, and rabbit.  This is followed by staff pose and full seated forward bend.  Next, Lee cues legs-up-the-wall pose, but she herself performs the posture with her legs perpendicular in the air (unsupported).  However, her instructions assume use of a wall, which I think would be confusing to those unfamiliar with this pose and/or new to yoga.  Finishing postures include fish and a short (1 minute) savasana, and then Lee concludes the practice in a seated position.

Selecting Bonus Features off the Main Menu brings up a submenu which offers the same options on all three Elements of Yoga DVDs.  In addition to three short yoga practices, the bonus submenu includes a Q & A with Lee (11 mins) and Credits.  The routines are as follows:

Earth--Balances (9 mins)

For this balanced-focused sequence, Lee begins by rising onto her toes and sinking down into squat, repeating several times.  She then performs tree and eagle on both sides.  This is followed by a flow between knee-to-chest and warrior 1, then she holds knee-to-chest and moves the knee out to the side.  The final balance posture is dancer's pose.

Air and Water--Breathing (10 mins)

For this seated routine, Lee starts by lengthening the length of the exhalation so that it is twice that of the inhalation.  She continues with basic breathing, meditating on inhaling a golden light.  She performs two rounds of Kapalabhati (skull shining breath) and finishes the practice with three OMs.

Fire--Core (Advanced) (11 mins)

In-this core-centered sequence, Lee starts by moving in and out of boat pose.  She then comes fully to a reclined position for leg lowers.  Other moves include leg extensions, knee drops, and even some more traditional crunch-type exercises.

In general, Lee did a nice job with this DVD, combining mostly solid instruction (although not mirrored cuing) with basic yoga practices.  However, I found the routines to be somewhat repetitive and Lee's cuing to be a bit uneven--e.g., she often seemed to spend less time on the second side than on the first.  Furthermore, although Lee states in her Introduction that "Earth Foundations" is intended for all levels (and most of the postures are at a beginner level), Lee does not provide enough instruction for those brand-new to yoga.  Therefore, I would recommend the Elements of Yoga series to experienced beginners and beyond only.

 

© 2013 Beth Cholette

 Beth Cholette, Ph.D., is a clinical psychologist who provides psychotherapy to college students.


Share

Welcome to MHN's unique book review site Metapsychology. We feature over 7800 in-depth reviews of a wide range of books and DVDs written by our reviewers from many backgrounds and perspectives. We update our front page weekly and add more than thirty new reviews each month. Our editor is Christian Perring, PhD. To contact him, use one of the forms available here.

Can't remember our URL? Access our reviews directly via 'metapsychology.net'


Metapsychology Online reviewers normally receive gratis review copies of the items they review.
Metapsychology Online receives a commission from Amazon.com for purchases through this site, which helps us send review copies to reviewers. Please support us by making your Amazon.com purchases through our Amazon links. We thank you for your support!


Join our e-mail list!: Metapsychology New Review Announcements: Sent out monthly, these announcements list our recent reviews. To subscribe, click here.

Interested in becoming a book reviewer for Metapsychology? Currently, we especially need thoughtful reviewers for books in fiction, self-help and popular psychology. To apply, write to our editor.

Metapsychology Online Reviews

Promote your Page too

Metapsychology Online Reviews
ISSN 1931-5716