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100 Things Guys Need to Know1001 Solution-Focused Questions101 Ways to Meditate17 Lies That Are Holding You Back29 Gifts8 Keys to Stress ManagementA Layman's Guide to Managing FearA Parent's Guide to Asperger Syndrome and High-Functioning AutismA User Guide to the GF/CF Diet for Autism, Asperger Syndrome and AD/HDADD-Friendly Ways to Organize Your LifeAddiction and ChangeAddiction Recovery ToolsADHD Grown UpAdolescent DepressionAdvanced Sexual TechniquesAfter SuicideAfter the Ecstasy, the LaundryAge-Proof Your MindAnswers for AristotleAnxiety, Phobias, and PanicAre You Fully Charged?Authentic HappinessAwakening Self-EsteemBe Honest--You're Not That Into Him EitherBeating the BluesBecoming OrgasmicBeen There, Done That? 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Lies! Lies!Life MakeoversLife StrategiesLife's WorkLifting DepressionLiving the TruthLiving Well with Pain and IllnessLiving with AnxietyLiving Your Best LifeLiving Your DreamLost in the MirrorLove & SurvivalLove Your Body, Love Your LifeLoving Someone With Bipolar DisorderLunar Flow YogaMadhur Jaffrey's World VegetarianMake It CountMaking a Good Brain GreatMaking ADD WorkMaking Your Mind MatterManaging Your MindManic DepressionMastering Anger and AggressionMastering the Power of Self-hypnosisMaui PilatesMeditation for Optimum HealthMeditation in a New York MinuteMind MappingMind-Body Workbook for AnxietyMindfulness for BeginnersMindfulness for Urban Depression: Tools for Relief from Stressful City LivingModerate DrinkingMotherstylesMozart's Brain and the Fighter PilotNapkin NotesNatural Healing for DepressionNew Hope for People with DepressionNo Enemies WithinNo More AnxietyNot Your Mother's LifeObsessive-Compulsive Disorder DemystifiedOne Last Hug Before I GoOrgasmOrgasmsOutsmarting DepressionOutsmarting OvereatingOver 100 Truly Astonishing Sex TipsOvercoming Compulsive CheckingOvercoming Compulsive HoardingOvercoming DepressionOvercoming Obsessive ThoughtsOvercoming the Fear of FearOvercoming Your Difficult FamilyPain Free for LifePain Free for WomenParanoia of Everyday LifeParenting Children With ADHDPassionate VegetarianPlan BPlanning for UncertaintyPlato, Not Prozac!Position Of The Day PlaybookPositivityPotatoes Not ProzacPower Yoga: Fat BurnerPowerfully Recovered!PredatorsPreventing Misbehavior in ChildrenProcrastinationProcrastinationProtecting the GiftPsychology Moment by MomentQiGong IllustratedQuantum Memory PowerRaising a Self-StarterRaising Kids in an Age of TerrorRaising Resilient ChildrenReady for AnythingReal Solutions for Overcoming Internet AddictionsRecovery from AddictionRelationship RescueRespect-Me RulesRitalin is Not the Answer Action GuideRomantic IntelligenceSabbathSecrets of a Passionate MarriageSelf MattersSelf-CoachingSelf-CompassionSelf-Help NationSelf-Help Stuff That WorksSelf-Help Without the HypeSelf-NurtureSeven Life Lessons from Noah's ArkSex and SpiritSex DetoxSex PositionsSex Q & ASextasySexual PleasureSleep BetterSolar Flow Yoga DVDSoulmatesSpiritually Healing the Indigo Children (and Adult Indigos, Too!)Spontaneous HealingStanding at Water's EdgeStaying Connected to Your TeenagerStaying Sane When Your Family Comes to VisitStop Arguing with Your KidsStop Caretaking the Borderline or NarcissistStop Me Because I Can't Stop Myself Stop OverreactingStop Smoking and Chewing Tobacco for Life ChangesStop Walking on EggshellsStraight Talk about Your Child's Mental HealthStress ReliefStrong, Smart, & BoldSun SalutationsSunbathing in the RainSurviving a Borderline ParentSurviving Manic DepressionSurviving Sexual ViolenceTaking Charge of ADHD, Revised EditionTaking Charge of AngerTaking Charge of Anger: Six Steps to Asserting Yourself without Losing ControlTaming Your Inner BratTeen Angst? NaaahTen Minutes to RelaxThank You for Being Such a PainThe 10 Best Anxiety BustersThe 5 Reasons Why We OvereatThe 7 Secrets of the ProlificThe Anger WorkbookThe Antidepressant Survival ProgramThe Art of Becoming HumanThe Art of Exceptional LivingThe Beginner's Guide to Healthy EatingThe Better Sex Guide to the Kama SutraThe Betty Ford Center Book of AnswersThe Bipolar Disorder Survival GuideThe Breakout PrincipleThe Bully, the Bullied, and the BystanderThe Chronic Pain SolutionThe Complete Vegetarian HandbookThe Consolations of PhilosophyThe Core Question: Who Am I?The Crowdsourced Performance ReviewThe Emotional Eater's Repair ManualThe Emotional RevolutionThe End-of-Life HandbookThe Essential Guide to Prescription Drugs 2005The Essential KamasutraThe Feeling Good HandbookThe Five Things We Cannot Change ...The Game of TruthThe Gift of FearThe Gift of ShynessThe Good Vibrations Guide to SexThe Guide for International Intercultural Couples and Families Intercultural MarriageThe Happy Hook-UpThe Healing JourneyThe Healing Journey for CouplesThe Healing Journey Through GriefThe Healing Power of PetsThe Identity CodeThe Illustrated Guide to Extended Massive OrgasmThe Inside Story on Teen GirlsThe Introvert AdvantageThe Intuitive WriterThe Irritable Male SyndromeThe Jewel Tree of TibetThe Joy of MeditatingThe Last Self-Help Book You'll Ever NeedThe Light of DiscoveryThe Little Book of Healthy TeasThe Little Yoga BookThe Magic of Thinking BigThe Making of Dr. PhilThe Male Stress Survival GuideThe Money WorkbookThe Mood CureThe Mozart EffectThe Myth of Self-EsteemThe New Cancer SurvivorsThe New Rational TherapyThe OASIS Guide to Asperger SyndromeThe OCD WorkbookThe Passion PlanThe Pilates Workout JournalThe Pill Book Guide to Natural MedicinesThe Places That Scare YouThe Pocket Life CoachThe Porn TrapThe Power of FocusThe Power of Full EngagementThe Power of Negative ThinkingThe Power of PlayThe Power of Self-CoachingThe Pursuit of PerfectThe Quest for Peace, Love, and a 24'' WaistThe Real Rules for GirlsThe Secret of LifeThe Secret Strength of DepressionThe Self ImprovedThe Self-Compassion Skills WorkbookThe Self-Help SourcebookThe Sex Addiction WorkbookThe Spa DeckThe Stoic Art of LivingThe Stress CureThe Stress Less WorkbookThe Stress Owner's ManualThe Stress Reduction Workbook for TeensThe SuperStress SolutionThe Ten Minute Sexual SolutionThe Therapy for the SaneThe Truth About Chronic PainThe Ultimate Guide to Sex and DisabilityThe Van Gogh BluesThe Way of StretchingThe Way of the JournalThe Way of TransitionThe Weblog HandbookThe Why CaféThe Worst-Case Scenario Survival HandbookThere's a Spiritual Solution to Every ProblemThings Might Go Terribly, Horribly WrongThink Confident, Be ConfidentThink NakedThink SmartThinking for a ChangeThis Is HowTotal PilatesTrain Your Brain to Get HappyTrain Your Brain to Get RichTransformation Trauma in the Lives of ChildrenUltimate SexUnderstanding the Borderline MotherUndoing DepressionUnhappy TeenagersUnlock the Genius WithinUntangling the WebVirtual AddictionWaking Up to What You DoWay to Be!What We Say MattersWhat Women WantWhat's Happening to My Body? Book for BoysWhat's Holding You Back? When a Family Member Has DementiaWhen a Parent is DepressedWhen in Doubt, Make BeliefWhen Perfect Isn't Good EnoughWhen Someone You Love Is DepressedWhen Things Fall ApartWhen Words Are Not EnoughWhen Your Body Gets the BluesWhen Your Child Has an Eating DisorderWherever You Go, There You AreWhy Can't I Change?Why Is It Always About You?Why Smart Executives FailWorried All the TimeWoulda, Coulda, ShouldaWriting as a Sacred PathWriting in FlowWriting to HealYes, Your Teen Is Crazy!Yoga 4 TeensYoga as MedicineYoga for EveryoneYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Regular Guys DVDYoga for the Young at HeartYoga on DemandYoga Weight Loss for DummiesYou Are Not AloneYou Are Not Your IllnessYou Can Think Yourself ThinYou'll See It When You Believe ItYour Body Speaks Your MindYour Brain on FoodYour Child, Bully or Victim?Zen Sex
If I were going to recommend a self-help book for managing stress to a friend or client, this would be the one. The author, Jonathan Abramowitz, is a Research Professor and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina Chapel Hill. He is a prolific author of peer reviewed journal articles, book chapters, and several other resources for the lay public. Here, he brings his considerable expertise to bear in helping readers understand, control, and cope with stress in its many manifestations.
Part I of the workbook provides an introduction into the origins of stress, how stress is affected by physical and cognitive influences, and the basics of stress phenomenology. Readers are encouraged to complete a Perceived Stress Scale in order to get them ready for more detailed discussion about signs and symptoms. Another chapter in Part I asks the question, "What is Stress Doing to You?" relative to medical conditions (pain, cardiovascular problems, asthma, gastrointestinal disorders), emotions, and patterns of behavior that suggest depression and mood instability. Through several case illustrations and recording forms Abramowitz then offers guidance about identifying sources of stress in one's daily life and considering stress reduction and management strategies.
In Part II of the workbook the focus is on evidence-based methods for dealing with stress from a preventive perspective. There are several informative chapters that teach the reader a common orientation to problem solving: (1) recognize your difficulties, (2) clarify what is to be solved, (3) list potential solutions ("brainstorming"), (4) isolate strategies for change, and (5) implement an action plan. Each of these steps is reviewed comprehensively using schema that simplifies the process and makes it more palatable at first glance. Also, there is some very good advice for communicating effectively through basic assertiveness training, managing time more efficiently, overcoming procrastination, altering "stressful thinking patterns," and maintaining a healthy lifestyle through exercise, proper diet, and relaxation. Most of the methods Abramowitz suggests are culled from behavior therapy and cognitive-behavioral treatment but also more recent developments in mindfulness-based and acceptance and commitment therapies.
The workbook concludes with Part III, a series of chapters on managing stress at work, within relationships, during unanticipated crises, and "when all else fails." This information follows and refines the content from earlier chapters, namely to identify the sources of stress, adopt a problem solving approach, test methods through simple "behavior experiments," and document results empirically. Again, the workbook provides a seemingly unlimited number of forms and documents for achieving these objectives.
In addition to covering stress and anxiety A-Z, Abramowitz writes clearly, with humor, and in an engaging style that should appeal to most readers. The workbook is ideal for people wanting to learn more about the stress in their lives and how to deal with it but additionally, as a supplement to working with a mental health professional. Indeed, Abramowitz writes that "one of my motives for writing this book was to have a good resource for my own patients and clients to use as they progress through treatment." Some of the information is repeated in the chapters but this redundancy actually serves as a strong teaching tactic for driving home salient points. Unlike many self-help tomes on the market, there is nothing in this workbook that deviates from research supported practices or slips into unchartered territory. Accordingly, this is a valuable resource for individuals concerned about personal stress and what they should do to successfully change their lives.
© 2013 James K. Luiselli
James K. Luiselli, Ed.D., ABPP, BCBA-D is a psychologist affiliated with May Institute and a private-practice clinician. Among his publications are 9 books and more than 300 book chapters and journal articles. He reviews books for The New England Psychologist.
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