email page print pageAll Topic Reviews
Self-Compassion in Psychotherapy10 Minute Solution: Butt Lift10 Minute Solution: High Intensity Interval Training101 Ways to Meditate3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster5 Day Fit Yoga5 Mega Miles with Toning Band7 Weeks to 100 Push-Ups8 Keys to Practicing MindfulnessA Journey Into Yin YogaA Philosophy for the Science of Well-BeingA Student's Guide to the History And Philosophy of Yoga A.M. EnergyAgeless Mobility: Pain-Free Wellness For LongevityAlmost MeatlessAlready FreeAlternative Medicine?AltruismAnd BreatheAnywhere, Anytime, Any Body YogaAthlete's Guide to YogaBack in Action: Yoga for a Healthy BackBack To Basics: Fitness with Charlotte OrdBalanced AssetsBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBethenny's Skinnygirl WorkoutBeyond the SelfBody By BethennyBorn to Balance - Balance BasicsBreath-Centered YogaBrightening Our Inner SkiesCalm Body Clear MindCalm Focus JoyCardio for Beginners with Petra KolberChakra MeditationsComplementary and Alternative Therapies ResearchContemplative Psychotherapy EssentialsCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCultural Healing and Belief SystemsDance Off the Inches: Cardio Hip Hop PartyDeep ListeningDeep Stretch / Yin YogaDetox YogaDr. Andrew Weil's Guide to Eating WellDr. Yoga House CallEasy YogaElement: Barre ConditioningElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Everything VeganExercise for Mood and AnxietyExhale Core Fusion 30 Day SculptFamily YogaFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow YogaFluid Power Vinyasa Flow YogaFood You Can ForageFully PresentGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Fit Through GardeningGet Ripped & ChiseledGet Stronger Bones: 3 Workouts For OsteoporosisHandbook of MindfulnessHappy Yoga DVDHealing the Heart and Mind with MindfulnessHealing through ExerciseHealing Through Movement: Pilates Head to ToeHealing, Hype, or Harm?Healthy Sexy Beautiful Kundalini YogaHemalayaa: Bollywood BootyHow to Be a StoicHow to Cook Everything VegetarianHow Would Buddha Act?In Defense of FoodInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangIntegrated YogaKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKripalu YogaKundalini Yoga : DVDKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga MeditationKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga Meditation for Complex Psychiatric DisordersKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLetting Go!LifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Living BeautifullyLiving Room Yoga DVDLiving Room Yoga: Twist and BendLunar Flow YogaMake It Fast, Cook It SlowManage Your Depression Through ExerciseMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMeditations for BeginnersMindful AmericaMindful ColoringMindfulnessMindfulnessMindfulness for BeginnersMindfulness for CarersMindfulness for TwoMindfulness in Plain EnglishMindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and ApplicationsMisadventures of a Garden State YogiNamaste Yoga: Season 3 Part 1Natural FlexibilityNew Good FoodNew VegetarianNew York PilatesNext-Level PilatesNutrition Essentials for Mental HealthPain Free at WorkPeace Is Every BreathPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPilates AnatomyPilates for BeginnersPositivityPower to the Peaceful YogaPower YogaPower YogaPower Yoga: Core PowerPower Yoga: Fat BurnerPower Yoga: Strength and FlexibilityPrenatal FlowPrescriptive StretchingPresence Through Movement: Yin YogaPsychology Moment by MomentPure and Simple YogaPure SculptQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQiGong IllustratedQuick Blast MethodRadiant Heart Yoga DVDReach - Upbeat Toning & Flexibility for a Dancer's BodyRelax Into Yoga for SeniorsResistance Stretching With Dara TorresRestorative Yoga PracticeRestorative Yoga PracticeSara Ivanhoe's Taste DVDSelfless InsightSleepSoupsSparkSpontaneous HappinessStep By Step Strength TrainingStep by Step Tai ChiStrength & SpiritStress Relief to GoStretchStrong & SculptedStrong Body, Ageless BodySuper Seniors: Box, Balance, & Lift Surf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2Tai Chi for Beginners with Grandmaster William C. C. ChenTeen YogaTeenYogi DVDTen Zen Tummy TonersThe 6 Qualities of ConsciousnessThe Accidental VeganThe Art and Science of MindfulnessThe Athlete's Guide to YogaThe Best Things You Can EatThe Booty Barre -Total New BodyThe Complete Book of Raw FoodThe Get Healthy, Go Vegan CookbookThe Harvard Medical School Guide to YogaThe Healing Remedies SourcebookThe Healing Remedies SourcebookThe Kettlebell BoomerThe Light of DiscoveryThe Mandala of BeingThe Meat Lover's Meatless CookbookThe Mindful Way through DepressionThe Nature FixThe Perfect ExerciseThe Psychology of LifestyleThe Qi Healing KitThe Road to Calm WorkbookThe Science of SleepThe Science of YogaThe Sense of SelfThe Spirit of Buddhist MeditationThe Spirit of Tibetan BuddhismThe Ultimate BALLET YOGAThe Ultra MindsetThe Well-Tuned BrainThe Yin Yoga KitTotal Health the Chinese WayTotal-Body ToningTransform Yourself with Jivamukti YogaTransformative YogaTrudie Styler's Cardio Dance FlowTrudie Styler's Warrior YogaV-Core WorkoutVegan ExpressVegan for LifeVegetarian Visitor 2008Viniyoga Therapy for the Low Back, Sacrum and HipsViniyoga Therapy for the Upper Back, Neck and ShouldersViva Vegan!Walk It Off in 30 DaysWalk to the HITS Radio RemixesWatch Me Do YogaWeight Loss Cardio KickWeight Watchers: Ultimate Belly SeriesYin and Yang YogaYin Yoga DVDYogaYogaYoga - Philosophy for EveryoneYoga : Beginners Flow for EveryoneYoga AnatomyYoga as MedicineYoga Bliss HipsYoga BodyYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Emergency DVD: PregnancyYoga Flow DVDYoga for AnxietyYoga for AthletesYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for FitnessYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for Your WeekYoga in BedYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga Nidra for Complete Relaxation and Stress ReliefYoga Quick FixesYoga Skills for Therapists:Yoga TherapyYoga TherapyYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga to the Rescue for Pain-Free Back, Neck & ShouldersYoga, Karma, and RebirthYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogabodyYogawomanYou Can Think Yourself ThinYour Body Breakthru - Your Best Body Circuit DVDYour Brain on Food: How Chemicals Control Your Thoughts and Feelings,Your Brain on YogaZen Encounters with Loneliness
In her Introduction to Bedroom Body, instructor Angie Miller explains that having a bedroom body means finding your own definition of "sexy, healthy, and happy." She also notes that this DVD is the first in what will be a bedroom body series, and she introduces the two background exercisers, Tania and Terrie. Miller explains that she and Terrie will be using heavier weights (10 and 8 lbs.), while Tania will show modifications for some of the exercises. In addition to the weights, they use a mat for the floorwork.
On the case, this DVD is billed has having "3 Targeted Workouts": Buff Body Blast, Booty Burner, and Core & Pelvic Floor. However, there are actually a total of FIVE premixes; plus, you can do the workout in its entirety (approximately 60 minutes) OR choose individual sets, making this DVD extremely versatile.
The Main Menu offers the following options: Play All -- Pre Mixes -- Into -- Warm Up -- Set One -- Set Two -- Set Three -- Set Four -- Set Five -- Booty Burner -- Core -- Stretch. I have broken down each segment in detail below. (Notes: None of the Premix options contain either the Warm-Up or the Stretch. Also, the "Buff Body Blast" workout mentioned on the DVD case simply refers to Sets 1-5.)
WARM-UP (5 minutes)
Miller leads basic moves such as marches, step-touches, hamstring curls, and knee-ups. She concludes the warm-up with some dynamic stretching.
SET 1 (<5 minutes)
Here Miller uses her heavier weights and starts with a rear lunge. She builds on this move, adding in an overhead press, bicep curl, and row, plus tempo variations as well. To work on balance, Miller performs a step back (i.e., shallow curtsey lunge) and comes into a knee lift.
SET 2 (6.5 minutes)
This segment involves weaving the dumbbell around and through the legs, first in a squat position, then standing, moving under alternating knees in a Figure 8. Next, Miller performs a deadlift/row combination, adding a press. Finally, she repeats the Figure 8 in a wide-legged position. (Note: these moves can also be performed with a kettlebell.)
SET 3 (7.5 minutes)
This arms-focused set begins with a hammer curl, moves into a scapular rotation, and then transitions to a side biceps curl. Miller follows this with several combination exercises, including a side/diagonal lunge with row and a triceps overhead press with knee balance.
SET 4 (<4 minutes)
Miller notes that this set is quick, yet intense. She again focuses on balance by starting with a deadlift but then adding in a knee raise, a back lunge, and pulses; balance is made even trickier because she keeps alternating from side-to-side.
SET 5 (5 minutes)
In this last set, Miller performs kettlebell-like moves such as a wide upward row (similar to a high pull), clean and press, and windmill. She concludes with a few pliés.
BOOTY BURNER (10 minutes)
For the first half of this segment, Miller and company lie on their backs for pelvic tilts and bridge variations, including one-legged versions of the latter. For the second part, they switch to an all-fours position. Miller and Terrie use a weight behind one knee for various bent leg lifts, including crossover lifts and tempo changes.
CORE (12 minutes)
Miller begins the core work seated with the feet in a "clamshell" position (sort of an elevated butterfly) for small lifts. She then performs several variations of push-ups, including traditional, spider push-ups, and elbow plank holds. Coming into an upward crab position, she touches opposite hand to opposite foot, adding in a hip raise. Moving onto her side for oblique work, she starts with reaches and then returns the legs to the clamshell position for leg lifts. This section ends with a short series of "hovers": coming down to the bottom of a push-up position, touching the nose to the ground and holding, then lifting back up again. This was my least-favorite segment on the DVD, both because I felt the work more in my hip flexors than my abdominals and because I felt that the difficulty level was significantly higher than the rest of the workout.
STRETCH (5.5 minutes)
Miller starts the stretch kneeling for a timed hip flexor stretch, moving into a hamstring stretch. She walks forward into a standing forward bend, adding in a few variations here, including a twist. Coming to standing, she concludes with some simple side, shoulder, and neck stretches.
The Premix Submenu lists the following workout options:
PREMIX ONE: BALANCE CHALLENGE
*Sets 1 & 4
PREMIX TWO: AMAZING ARMS
*Sets 3, 4, 5
PREMIX THREE: 20 MINUTE TOTAL BODY CHALLENGE
*Sets 1, 3, 5
PREMIX FOUR: 30 MINUTE COMPLETE WORKOUT
*Sets 2, 4, 5, & Core
PREMIX FIVE: CENTER STRONG
*Booty Burner & Core
Overall, this is a well-done exercise DVD, with one of the main selling points being its versatility. Furthermore, instructor Angie Miller is encouraging and does inspire confidence as she expertly leads the workout. The routines included here are challenging, and thus I would recommend this DVD mainly for experienced exercisers, ideally for those at an advanced beginner/low intermediate level or beyond.
© 2012 Beth Cholette
Beth Cholette, Ph.D., is a clinical psychologist who provides psychotherapy to college students.