email page print pageAll Topic Reviews
10 Minute Solution: High Intensity Interval Training12 and Holding3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster4 Months, 3 Weeks and 2 Days49 Up5 Day Fit Yoga5 Mega Miles with Toning Band56 UpA Beautiful MindA Dangerous MethodA Mother's Courage: Talking Back to AutismA Short Stay in SwitzerlandA.M. EnergyAbout SchmidtAccessible Yoga for Every Body DVDAddictionAdvanced Sexual TechniquesAgeless Mobility: Pain-Free Wellness For LongevityAileen - Life and Death of a Serial KillerAlexander the LastAM/PM YogaAmerican TeacherAthlete's Guide to YogaAutism and MeBack in Action: Yoga for a Healthy BackBalanced AssetsBeautiful DreamersBecoming OrgasmicBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBethenny's Skinnygirl WorkoutBetter Sex Through YogaBeyond HatredBilly the KidBlue Is the Warmest ColorBody By BethennyBorn to Balance - Balance BasicsBoy InterruptedBoys Don't CryBreasts - A DocumentaryBreath-Centered YogaBuying SexCalm Body Clear MindCardio for Beginners with Petra KolberCinema's Sinister PsychiatristsCinema, Philosophy, BergmanCinematic MythmakingClassical Pilates Technique DVDClimatesCoastCollege Inc.Comedy IncarnateCommuneCompulsionControlCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCreative Core AbsCriminal JusticeCriminal Justice 2DahmerDance Off the Inches: Cardio Hip Hop PartyDance the Chakras Yoga WorkoutDark Beginnings of Sherlock HolmesDarwin's Brave New WorldDeep Stretch / Yin YogaDeleuze and the Concepts of CinemaDetox YogaDirty Filthy Love DVDDoc Martin Series 2Dr. Andrew Weil's Guide to Eating WellDr. Yoga House CallEl Doctor, Joy Street & AsparagusElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEnjoying Guilty PleasuresEternal Sunshine Of The Spotless MindEternal Sunshine of the Spotless MindEthics at the CinemaEvamarie Pilipuf's Yoga Express DVDEvery Day Yoga for Every Body DVDEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Examined LifeExhale Core Fusion 30 Day SculptExileExperimenterFacing Death: Elisabeth Kubler-RossFagbugFamily YogaFilm StudiesFire on the Mountain DVDFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow and YinFlow YogaFluid Power Vinyasa Flow YogaFragile DVDGabriel & MeGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Ripped & ChiseledGirl, InterruptedGirlhoodGoddess WorshipGood FortuneHalf Broken ThingsHappy Yoga DVDHard CandyHealing Through Movement: Pilates Head to ToeHealing VoicesHealthy Sexy Beautiful Kundalini YogaHeimaHelvetica: A documentary filmHemalayaa's Yoga for Young Bodies DVDHemalayaa: Bollywood BootyHer ThirdHigh HopesHit & MissHot Body Cool Mind - Level 1Hot Body Cool Mind: Waking Energy IdentityIn My SkinIn the FamilyIn the Land of the DeafIn the Realms of the UnrealIn Treatment: Season 1Ingmar Bergman, Cinematic PhilosopherInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangInsight Yoga with Sarah PowersIntense Games DVDInto Great SilenceIntroduction to Ashtanga Yoga DVDIntroduction to Yoga DVDIt's Kind of a Funny StoryIt's Not Me, I Swear!Janis Saffell Beverly Hills YogaJellyfishJulien Donkey-BoyJunebugKama-Sutra--The Secrets to the Art of LoveKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKingdom Series 2Kingdom: Series ThreeKripalu Yoga Dynamic DVDKripalu Yoga Gentle DVDKundalini Yoga : DVDKundalini Yoga for Beginners & BeyondKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLa SierraLand GirlsLand Girls Series 2Lars and the Real GirlLast Train HomeLeaving Las VegasLetting Go!Lie to Me: Season OneLife On MarsLifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Listening to the WorldLiving Room Yoga DVDLiving Room Yoga: Twist and BendLouise BourgeoisLunacyLunar Flow YogaMad, Bad and Dangerous?MaidentripManicManufactured LandscapesMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMementoMethadoniaMindfulness for Urban Depression: Tools for Relief from Stressful City LivingMonsterMother and SonMovies and the Moral Adventure of LifeMurderballMurderlandMurphy's LawMurphy's Law Series 2My Flesh and BloodMy Sister's KeeperMysterious CreaturesNamaste Yoga: Season 3 Part 1New American TeenagersNew Look at ADHD: Inhibition, Time, and Self-ControlNew Sex Now DVDNew Takes in Film-PhilosophyNew York PilatesNext-Level PilatesNormalNotes on a ScandalNurembergOne Flew Over the Cuckoo's NestOrgasm Inc.Pain Free at WorkPeople Like OurselvesPeople Love PhotosPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPhantom Museums DVDPhilosophy and the Moving ImagePhrenologyPieces of AprilPilates for BeginnersPilates for MenPink Ribbons, Inc.PollockPop & MePornographyPornographyPower to the Peaceful YogaPower YogaPower Yoga for HappinessPower Yoga: Core PowerPower Yoga: Fat BurnerPower Yoga: Strength and FlexibilityPrenatal FlowPresence Through Movement: Yin YogaPrince of PrisonersPrivate Dicks - Men ExposedPrivate Practices DVDProofProzac NationPsycho ThrillersPublic EnemiesPure and Simple YogaPure SculptPure Yoga Pilates with Kerry BestwickQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQuick Blast MethodRachel Getting MarriedRadiant Heart Yoga DVDRain ManRated X - A Journey Through PornReach - Upbeat Toning & Flexibility for a Dancer's BodyRed Lotus YogaRelative StrangersRelax Into Yoga for SeniorsRequiem for a Dream DVDResistance Stretching With Dara TorresRestorative Yoga PracticeRestorative Yoga PracticeSara Ivanhoe's Taste DVDScreening SexSeeing Fictions in FilmSeeing the LightSergeant Cribb - The Complete SeriesSeven Challenges To Change Your Life DVDShameShort Term 12SickoSmashedSolar Flow Yoga DVDSpeakSpecial TreatmentSpectacular NowStarting Out in the EveningStep By Step Strength TrainingStep by Step Tai ChiStephen Fry in AmericaStrandedStranger Than FictionStrength & SpiritStrength, Grace, HealingStrong & SculptedStrong Body, Ageless BodySun SalutationsSunset StorySuper Seniors: Box, Balance, & Lift Surf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2SylviaSynecdoche New YorkTai Chi for Beginners with Grandmaster William C. C. ChenTarnationTeen YogaTeenYogi DVDTemple GrandinTen Zen Tummy TonersTerrence MalickThe Athlete's Guide to YogaThe Better Sex Guide to the Kama SutraThe Big Book of PornThe Booty Barre -Total New BodyThe Breath of Tantric LoveThe ClassThe Devil and Daniel JohnstonThe Devil, ProbablyThe f WordThe f WordThe f WordThe F Word - Series ThreeThe f Word -- Series FourThe FIRM Power Yoga DVDThe Horse BoyThe Matrix and PhilosophyThe Medicated ChildThe Perfect ExerciseThe Philosophy of Motion PicturesThe Power of ForgivenessThe Qi Healing KitThe ReaderThe SavagesThe Snake PitThe Stanford Prison ExperimentThe Street Complete CollectionThe Suicide TouristThe Three Faces of EveThe Ultimate BALLET YOGAThe Way Way BackThinThinking XXXThis Emotional Life: In Search of Ourselves...and HappinessThrough A Dog's EyesThrough Deaf EyesThumbsuckerTierney GearonTo the WonderToday and TomorrowTotal-Body ToningTransTransform Yourself with Jivamukti YogaTrial and RetributionTrial and Retribution: Set 1Trial and Retribution: Set 3Trudie Styler's Cardio Dance FlowTrudie Styler's Warrior YogaUnborn in the USA: Inside the War on AbortionUnderstanding LoveUnforgettableUp the YangtzeV-Core WorkoutViniyoga Therapy for AnxietyViniyoga Therapy for DepressionViniyoga Therapy for the Low Back, Sacrum and HipsViniyoga Therapy for the Upper Back, Neck and ShouldersWaking LifeWalk It Off in 30 DaysWalk to the HITS Radio RemixesWall: A World DividedWeight Loss Cardio KickWhat Remains: The Life and Work of Sally MannWhat to Do When Someone DiesWhen Did You Last See Your Father?When Worlds Collide: The Untold Story of the Americas after ColumbusWrinklesWristcutters: A Love StoryWrong Side of the BusYin Yoga DVDYogaYoga & Pilates Workouts for DummiesYoga 4 TeensYoga : Beginners Flow for EveryoneYoga Beauty BodyYoga Bliss HipsYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Emergency DVD: PregnancyYoga Flow DVDYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for FitnessYoga for Regular Guys DVDYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for the Young at HeartYoga for Your WeekYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga on DemandYoga Quick FixesYoga SculptYoga ShaktiYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga To Go's Yoga Quick Fixes DVDYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga Weight Loss for DummiesYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogawomanYoung@HeartYour Body Breakthru - Your Best Body Circuit DVD
This DVD is a production of Yoga Calm, an educational method developed in 2002. Founded by school counselor Lynea Gillen and her husband Jim Gillen, Yoga Calm blends the physical, meditative, and mindful aspects of yoga with social skills and counseling techniques. In Kids Teach Yoga, Flying Eagle, one of Lynea's students, Haley, leads a class of other children through a short, interactive, and accessible yoga session.
The Main Menu of the DVD offers the following options:
- Yoga Class
- About Eagles: a brief (1 minute) narration by Steve Engel of the Audubon Society featuring footage of eagles in the wild
- About Yoga Calm: a short (4 minutes) interview segment with founders Lynea and Jim Gillen
- Focusing Fun: another short (5 minutes) segment featuring psychologist Jeff Sosne, Ph.D., engaging in a ball activity with the children to enhance social and focus skills
The yoga class is taught in an outdoor garden setting. Haley (reported as 12 years old on Amazon.com), has her mat placed at the front of a group of seven other children, who appear to range in age from approximately 8 to 11 (the DVD case recommends an age range of 4 to 11). The first five minutes of the practice involves warm-ups seated on the mat. Haley starts with what she calls a "breathing ball"--this is an expanding toy sphere which is used to mimic the in-out nature of the breath. First, Haley leads the breathing as one of her students counts, then she takes over the counting and allows a student to lead. She follows up with a second breathing exercise, belly breathing, where she instructs the class to lie on their backs and to use small rocks on their bellies to feel the motion of their breath. Remaining on their backs, the group performs leg circles--with Haley incorporating metaphors such as "draw the sun"--and then rolls up and down a few times, coming to a modified boat hold. The seated segment concludes with additional breathwork and sending out "warm thoughts," as Haley encourages the children to think of a favorite pet or special person.
The standing work begins with a partner exercise. Haley instructors her students to give each other a gentle push, first with the feet together, then apart, standing strong, like a mountain. Following this, she leads the group in a series of sun salutations, showing how to modify each of the postures but also adding side plank to the end of the flow. The group then moves away from their mats for an exercise called the tree circle: with legs in tree pose, they hold hands to form swaying trees. Remaining in the circle, they perform eagle pose and move into "flying," or warrior 3 with clasped hands. To conclude the balance work, Haley brings the students back to their mats for tree pose, which they hold for 10 seconds on each side, and "eagle story," which is a short vinyasa moving through several different postures as the eagle leaves the nest seeking fish.
With approximately 3.5 minutes left to the practice, Haley announces that it's time to start cooling down. She has the students come down to their backs for a lying twist. After this, she gives them a few seconds to get comfortable however they would like to prepare for the final story. This relaxation sequence involves Haley leading the students through a visualization of eagles in the Grand Canyon and one of the students, Rylie, singing her brief "Eagle in the Sky" invocation, with the total practice time being approximately 18.5 minutes.
Haley is impressively poised for her young age. Not only does she lead the class with confident authority, but also throughout the practice, she compliments her participants and encourages them to pay compliments to each other as well. The students participating are of different sizes, races (the DVD case notes that Rylie is Native American), and levels of ability. I have no question that this yoga class would appeal to children, although I believe that the age range on the DVD starts a bit too low; I'm not sure that the session would hold a four-year-old's attention. For slightly older kids, however, especially in a small group setting such as a classroom, this DVD would be an ideal tool for fun, flexibility, and focus.
© 2011 Beth Cholette
Beth Cholette, Ph.D., is a clinical psychologist who provides psychotherapy to college students.
Welcome to MHN's unique book review site Metapsychology.
We feature over 7900 in-depth reviews of a wide range of books and DVDs written by our reviewers from many backgrounds and
We update our front page weekly and add more than thirty new reviews each month. Our editor is Christian Perring, PhD. To contact him, use one of the forms available here.
Can't remember our URL? Access our reviews directly via 'metapsychology.net'
Metapsychology Online reviewers normally receive gratis review copies of the items they review.
Metapsychology Online receives a commission from Amazon.com for purchases through this site, which helps us send
review copies to reviewers. Please support us by making your Amazon.com purchases through our Amazon links. We thank
you for your support!
Join our e-mail list!: Metapsychology New Review Announcements: Sent out monthly, these
announcements list our recent reviews. To subscribe, click
Interested in becoming a book reviewer for Metapsychology? Currently, we especially need thoughtful reviewers
for books in fiction, self-help and popular psychology. To apply, write to our editor.
Metapsychology Online Reviews
Promote your Page too
Metapsychology Online Reviews