Self-Help
Resources

 email page    print page

All Topic Reviews
100 Things Guys Need to Know1001 Solution-Focused Questions101 Ways to Meditate17 Lies That Are Holding You Back29 Gifts8 Keys to Stress ManagementA Layman's Guide to Managing FearA Parent's Guide to Asperger Syndrome and High-Functioning AutismA User Guide to the GF/CF Diet for Autism, Asperger Syndrome and AD/HDADD-Friendly Ways to Organize Your LifeAddiction and ChangeAddiction Recovery ToolsADHD Grown UpAdolescent DepressionAdvanced Sexual TechniquesAfter SuicideAfter the Ecstasy, the LaundryAge-Proof Your MindAnswers for AristotleAnxiety, Phobias, and PanicAre You Fully Charged?Authentic HappinessAwakening Self-EsteemBe Honest--You're Not That Into Him EitherBeating the BluesBecoming OrgasmicBeen There, Done That? DO THIS!Better Sex Through YogaBetter Than EverBeyond AddictionBibliotherapyBinge No MoreBipolar DisorderBlinkBoomers Really Can Put Old On HoldBrain LongevityBrainstormBread Upon the WatersBreak Through PainBreathingBringing Up ParentsBuddhist Boot CampBullyBut I Love HimCalm EnergyCalm Focus JoyCan't Eat, Won't EatCancer on $5 a Day* *(chemo not included)Caring in Remembered WaysChained to the DeskChange Your AgeChange Your Brain, Change Your LifeChange Your ThinkingChildren of the Aging Self-AbsorbedChildren of the Self-AbsorbedConceptual BlockbustingConquer Your Critical Inner VoiceConquering Postpartum DepressionConquering Shame and CodependencyCoping With Difficult PeopleCoping with Infuriating, Mean, Critical PeopleCoping With TraumaCreative Writing In Health And Social CareCrossing the Unknown SeaDance the Chakras Yoga WorkoutDaydreamingDe-Stress Your Life in 7 Easy StepsDealing with a NarcissistDefying DementiaDelivered from DistractionDematerializingDepression FalloutDepression-Free for LifeDivorce PoisonDoing ItDone With The CryingDown and Dirty Sex SecretsDr. Andrew Weil's Guide to Optimum HealthDr. Weisinger's Anger Work-Out BookDying to Be ThinEasy YogaEmbarrassing Medical ProblemsEmbracing UncertaintyEmotional Chaos to ClarityEmotional ClaustrophobiaEmotional Fitness for IntimacyEmotional IntelligenceEnjoying Guilty PleasuresEssays on Philosophical CounselingEvamarie Pilipuf's Yoga Express DVDEvery Day Yoga for Every Body DVDEveryday GreensExercise for Mood and AnxietyFailureFamily Desk Reference to Psychology Family FirstFast Food for the SoulFat and FuriousFatal FlawsFear and Other Uninvited GuestsFeeding Your ChildFinding Meaning in the Second Half of LifeFlow: The Psychology of Optimal ExperienceFluid Power Vinyasa Flow YogaFlying ColorsForgive Your Parents, Heal YourselfFreaks, Geeks and Asperger SyndromeFrom Sabotage to SuccessFull Steam Ahead!Getting a Good Night's SleepGetting ControlGetting over Getting MadGetting the Love You WantGetting the Love You Want Audio CompanionGetting Your Life BackGirl StuffGirlWiseGod Never BlinksGoddess WorshipGoing DownGoing Home without Going CrazyGood MedicineGoodbye, ThingsGrieving Mental IllnessGuilt, Shame, and AnxietyHalf Empty, Half FullHe's Just Not That Into YouHeal & Forgive IIHealing ADDHealing through ExerciseHealthy AgingHonoring GriefHooking UpHot ButtonsHow Full Is Your Bucket?How I Stayed Alive When My Brain Was Trying to Kill MeHow Philosophy Can Save Your LifeHow Proust Can Change Your LifeHow Successful People ThinkHow to Change Someone You LoveHow to Give Her Absolute PleasureHow to Handle a Hard-To-Handle KidHow to Have Magnificent SexHow to Keep Your Teenager Out of Trouble and What to Do If You Can'tHow to Live Well Without Owning a CarHow to Make Great Love to a ManHow to Make Great Love to a WomanHow to Stay SaneHypnography for MenHypnography for WomenI AMI am PotentialI Saw It HappenI Wasn't Ready to Say GoodbyeI'd Rather LaughI'm OK, You're My ParentsIllness and the Art of Creative Self-ExpressionIn the Mood, AgainIntroduction to Qi YogaIt's Called a Breakup Because It's BrokenIt's Not as Bad as It SeemsJudo with WordsKripalu YogaKripalu Yoga Dynamic DVDKripalu Yoga Gentle DVDKundalini Yoga MeditationKundalini Yoga to Detox and Destress DVDLearn to RelaxLearned OptimismLearning Outside the Lines Letting Go of AngerLies! Lies! Lies!Life MakeoversLife StrategiesLife's WorkLifting DepressionLiving the TruthLiving Well with Pain and IllnessLiving with AnxietyLiving Your Best LifeLiving Your DreamLost in the MirrorLove & SurvivalLove Your Body, Love Your LifeLoving Someone With Bipolar DisorderLunar Flow YogaMadhur Jaffrey's World VegetarianMake It CountMaking a Good Brain GreatMaking ADD WorkMaking Your Mind MatterManaging Your MindManic DepressionMastering Anger and AggressionMastering the Power of Self-hypnosisMaui PilatesMeditation for Optimum HealthMeditation in a New York MinuteMind MappingMind-Body Workbook for AnxietyMindfulness for BeginnersMindfulness for Urban Depression: Tools for Relief from Stressful City LivingModerate DrinkingMotherstylesMozart's Brain and the Fighter PilotNapkin NotesNatural Healing for DepressionNew Hope for People with DepressionNo Enemies WithinNo More AnxietyNot Your Mother's LifeObsessive-Compulsive Disorder DemystifiedOne Last Hug Before I GoOrgasmOrgasmsOutsmarting DepressionOutsmarting OvereatingOver 100 Truly Astonishing Sex TipsOvercoming Compulsive CheckingOvercoming Compulsive HoardingOvercoming DepressionOvercoming Obsessive ThoughtsOvercoming the Fear of FearPain Free for LifePain Free for WomenParanoia of Everyday LifeParenting Children With ADHDPassionate VegetarianPlan BPlanning for UncertaintyPlato, Not Prozac!Position Of The Day PlaybookPositivityPotatoes Not ProzacPower Yoga: Fat BurnerPowerfully Recovered!PredatorsPreventing Misbehavior in ChildrenProcrastinationProcrastinationProtecting the GiftPsychology Moment by MomentQiGong IllustratedQuantum Memory PowerRaising a Self-StarterRaising Kids in an Age of TerrorRaising Resilient ChildrenReady for AnythingReal Solutions for Overcoming Internet AddictionsRecovery from AddictionRelationship RescueRespect-Me RulesRitalin is Not the Answer Action GuideRomantic IntelligenceSabbathSecrets of a Passionate MarriageSelf MattersSelf-CoachingSelf-CompassionSelf-Help NationSelf-Help Stuff That WorksSelf-Help Without the HypeSelf-NurtureSeven Life Lessons from Noah's ArkSex and SpiritSex DetoxSex PositionsSex Q & ASextasySexual PleasureSleep BetterSolar Flow Yoga DVDSoulmatesSpiritually Healing the Indigo Children (and Adult Indigos, Too!)Spontaneous HealingStanding at Water's EdgeStaying Connected to Your TeenagerStaying Sane When Your Family Comes to VisitStop Arguing with Your KidsStop Caretaking the Borderline or NarcissistStop Me Because I Can't Stop Myself Stop OverreactingStop Smoking and Chewing Tobacco for Life ChangesStop Walking on EggshellsStraight Talk about Your Child's Mental HealthStress ReliefStrong, Smart, & BoldSun SalutationsSunbathing in the RainSurviving a Borderline ParentSurviving Manic DepressionSurviving Sexual ViolenceTaking Charge of ADHD, Revised EditionTaking Charge of AngerTaking Charge of Anger: Six Steps to Asserting Yourself without Losing ControlTaming Your Inner BratTeen Angst? NaaahTen Minutes to RelaxThank You for Being Such a PainThe 10 Best Anxiety BustersThe 5 Reasons Why We OvereatThe 7 Secrets of the ProlificThe Anger WorkbookThe Antidepressant Survival ProgramThe Art of Becoming HumanThe Art of Exceptional LivingThe Beginner's Guide to Healthy EatingThe Better Sex Guide to the Kama SutraThe Betty Ford Center Book of AnswersThe Bipolar Disorder Survival GuideThe Breakout PrincipleThe Bully, the Bullied, and the BystanderThe Chronic Pain SolutionThe Complete Vegetarian HandbookThe Consolations of PhilosophyThe Core Question: Who Am I?The Crowdsourced Performance ReviewThe Emotional Eater's Repair ManualThe Emotional RevolutionThe End-of-Life HandbookThe Essential Guide to Prescription Drugs 2005The Essential KamasutraThe Feeling Good HandbookThe Five Things We Cannot Change ...The Game of TruthThe Gift of FearThe Gift of ShynessThe Good Vibrations Guide to SexThe Guide for International Intercultural Couples and Families Intercultural MarriageThe Happy Hook-UpThe Healing JourneyThe Healing Journey for CouplesThe Healing Journey Through GriefThe Healing Power of PetsThe Identity CodeThe Illustrated Guide to Extended Massive OrgasmThe Inside Story on Teen GirlsThe Introvert AdvantageThe Intuitive WriterThe Irritable Male SyndromeThe Jewel Tree of TibetThe Joy of MeditatingThe Last Self-Help Book You'll Ever NeedThe Light of DiscoveryThe Little Book of Healthy TeasThe Little Yoga BookThe Magic of Thinking BigThe Making of Dr. PhilThe Male Stress Survival GuideThe Money WorkbookThe Mood CureThe Mozart EffectThe Myth of Self-EsteemThe New Cancer SurvivorsThe New Rational TherapyThe OASIS Guide to Asperger SyndromeThe OCD WorkbookThe Passion PlanThe Pilates Workout JournalThe Pill Book Guide to Natural MedicinesThe Places That Scare YouThe Pocket Life CoachThe Porn TrapThe Power of FocusThe Power of Full EngagementThe Power of Negative ThinkingThe Power of PlayThe Power of Self-CoachingThe Pursuit of PerfectThe Quest for Peace, Love, and a 24'' WaistThe Real Rules for GirlsThe Secret of LifeThe Secret Strength of DepressionThe Self ImprovedThe Self-Compassion Skills WorkbookThe Self-Help SourcebookThe Sex Addiction WorkbookThe Spa DeckThe Stoic Art of LivingThe Stress CureThe Stress Less WorkbookThe Stress Owner's ManualThe Stress Reduction Workbook for TeensThe SuperStress SolutionThe Ten Minute Sexual SolutionThe Therapy for the SaneThe Truth About Chronic PainThe Ultimate Guide to Sex and DisabilityThe Van Gogh BluesThe Way of StretchingThe Way of the JournalThe Way of TransitionThe Weblog HandbookThe Why CaféThe Worst-Case Scenario Survival HandbookThere's a Spiritual Solution to Every ProblemThings Might Go Terribly, Horribly WrongThink Confident, Be ConfidentThink NakedThink SmartThinking for a ChangeThis Is HowTotal PilatesTrain Your Brain to Get HappyTrain Your Brain to Get RichTransformation Trauma in the Lives of ChildrenUltimate SexUnderstanding the Borderline MotherUndoing DepressionUnhappy TeenagersUnlock the Genius WithinUntangling the WebVirtual AddictionWaking Up to What You DoWay to Be!What We Say MattersWhat Women WantWhat's Happening to My Body? Book for BoysWhat's Holding You Back? When a Family Member Has DementiaWhen a Parent is DepressedWhen in Doubt, Make BeliefWhen Perfect Isn't Good EnoughWhen Someone You Love Is DepressedWhen Things Fall ApartWhen Words Are Not EnoughWhen Your Body Gets the BluesWhen Your Child Has an Eating DisorderWherever You Go, There You AreWhy Can't I Change?Why Is It Always About You?Why Smart Executives FailWorried All the TimeWoulda, Coulda, ShouldaWriting as a Sacred PathWriting in FlowWriting to HealYes, Your Teen Is Crazy!Yoga 4 TeensYoga as MedicineYoga for EveryoneYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Regular Guys DVDYoga for the Young at HeartYoga on DemandYoga Weight Loss for DummiesYou Are Not AloneYou Are Not Your IllnessYou Can Think Yourself ThinYou'll See It When You Believe ItYour Body Speaks Your MindYour Brain on FoodYour Child, Bully or Victim?Zen Sex

Related Topics
The SuperStress SolutionReview - The SuperStress Solution
by Roberta Lee
Random House, 2010
Review by Roy Sugarman, Ph.D.
Dec 21st 2010 (Volume 14, Issue 51)

As we developed through evolution, our giant cortex brains gave us the capacity to alter the way natural selection worked on us, and how we worked on the environment.  Lee argues that anxiety and stress are the new status quo, since we have altered our environment and the way we engage with it to the point that our new adaptation to the world includes all the ills and evils of a modern world and an ancient body. For instance, we now sit rather than move, and cook less but eat more, providing ourselves with substances which are consumable on the run, in a hurry, but are hardly fuel.  Stressed out is this the new normal, with adaptations that include dementia, mental illness, arthritis, metabolic syndromes, cardiovascular disease and so on.  Now we need a superstress solution.

Superstress is thus in your body, and on your mind, as Lee attempts to provide an integrated solution.  Fear is a stressor, fear of the unknown is anxiety, and this piles up on itself as we are continually challenged by novelty, hence the term Superstress to define the load on both body and brain. The hallmarks as she puts it include the compounding of stressors, the inability to get control of it, life losing its lustre, and anxiety thus becomes the default state we are in.  Changes in family and friends, the value of community, the emphasis on social status, day to day matters, parenting and ‘childing’, job stress, all influence the tipping points.  Various endocrine systems play a part here, with various outcomes for body and brain, as well as nutritional havoc and damage to the immune system.

Since one needs to measure it to manage it, Lee sets us up with a stress inventory battery, four in all, abbreviated versions of which are online. Six chapters then follow which outline the interventions against which you will measure your baseline shift.  Pathways to peace covers the usual interventions, including meditation, breathing, affirmations, playtime for adults, muscle relaxation, Tai Chi, multisensory visualization, and interventions where other partners are needed, e.g., massage and reflexology/ayurvedic food massage.

Foods that Heal covers the obvious, and gratifyingly, she quickly moves to a Mediterranean Diet.  Super foods include the ubiquitous dark chocolate, coconut, oil, cinnamon, turmeric, green tea, ginger, other foods which for instance target mood rather than health, such as oatmeal, walnuts, tea, salmon, lentils.

Rest and motion is next, looking at sleep, and exercise, and five, fifteen minute workouts are proposed, in an around the home, the neighbourhood, the office; stretching is a big one, with lots of recommendations, and a full body workout is also outlined, which would not always need a gym.

Mind over Superstress: here the benefits of optimism are pointed out, and the power of positivity, all based on building resilience to stress, with the art of coping finishing off.

Socialization is of course a powerful force, and the power of Connection to Society is stressed here.  The recent literature on loneliness and the importance of older theories, such as touch, are key here.

The Life of the Spirit is next, with meaning, values, altruism, forgiveness, prayer, kindness etc all drawing on the psychology of positivity.

Part three now begins to develop the personalized side to the Superstress Solution.  The first one of these is the four week program, the first, building calm, the second detoxifying, three is to restore and rebuild, and four, nurture community and the spirit.  The use of a journal is put forward as a kind of dashboard or goal tracker, affirmations and lifestyle habits are built in, and these include food choices, supplements (not many experts would agree on these!) but she chooses well, in my opinion,  physical activity, and so on, with a change contract up front. Kindness meditation practice is here too, and the details are very finely worked out week by week for you.

However, personalization is key, as motivational experts have pointed out, so Lee allows for a superstress solution for a certain type of person. Firstly is the burned out, exhausted, numb and depressed type (Who me?). Diet, supplements, exercise and strategies are advanced in rapid sound-bite type lists. Type two’s are the agitated, overwhelmed by life, (Me again?) are profiled, with the same headings of intervention, but different content. Type three are the emotionally sensitive ones, (me again..., I am not sure these are mutually exclusive) and again, the substance is different.  The driven, controlling type is next, (I have these symptoms too) with interventions accordingly.  The Type five is the explosive type, and although there is different content again, the supplements and general prescription seem to be too similar to differentiate, and I am not convinced these are separate entities.

She also provides a lot of symptom solutions, eg, for anxiety, depression, chronic fatigue, IBS, immune system support, insomnia, libido, memory support, PMS, are dealt with.

She closes off briefly, with ideas on living serenely.  A good addition are menus, two weeks worth, for the main meals of the day and snacks.

As an overview, the book uses all the commonsense and mainstream stuff one would or could expect, as well as some stuff we wouldn’t know, such as the herbs, additives, etc.  Strictly layman level though, and helpful, and a great lifestyle guide for anyone to do.

The problem is, people will not do these things, unless they are desperate or coming apart, and then this kind of intervention doesn’t work.  Lee needs to add a substantial motivational or self-determination section to this book right up front, because such people as she targets, as desperately in need as they are, just fail to engage and adopt such wisdom. As the song goes, ironically, this is good advice that people just don’t take: one has to evoke a response in those whose sense of self-efficacy and volition is just shot. A book of its times, it will lack the personal presence of Dr Lee to motivate the reader, inspire them, evoke their resolve to change, but if they do take it on board, this little book is a great, easy to read an pithy guide on what to do to make a difference.

 

© 2010 Roy Sugarman

 

 

 

Roy Sugarman, PhD, Director of Applied Neuroscience, Athletes' Performance


Share

Welcome to MHN's unique book review site Metapsychology. We feature over 7900 in-depth reviews of a wide range of books and DVDs written by our reviewers from many backgrounds and perspectives. We update our front page weekly and add more than thirty new reviews each month. Our editor is Christian Perring, PhD. To contact him, use one of the forms available here.

Can't remember our URL? Access our reviews directly via 'metapsychology.net'


Metapsychology Online reviewers normally receive gratis review copies of the items they review.
Metapsychology Online receives a commission from Amazon.com for purchases through this site, which helps us send review copies to reviewers. Please support us by making your Amazon.com purchases through our Amazon links. We thank you for your support!


Join our e-mail list!: Metapsychology New Review Announcements: Sent out monthly, these announcements list our recent reviews. To subscribe, click here.

Interested in becoming a book reviewer for Metapsychology? Currently, we especially need thoughtful reviewers for books in fiction, self-help and popular psychology. To apply, write to our editor.

Metapsychology Online Reviews

Promote your Page too

Metapsychology Online Reviews
ISSN 1931-5716