email page print pageAll Topic Reviews
10 Minute Solution: High Intensity Interval Training12 and Holding3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster4 Months, 3 Weeks and 2 Days49 Up5 Day Fit Yoga5 Mega Miles with Toning Band56 UpA Beautiful MindA Dangerous MethodA Mother's Courage: Talking Back to AutismA Short Stay in SwitzerlandA.M. EnergyAbout SchmidtAccessible Yoga for Every Body DVDAddictionAdvanced Sexual TechniquesAgeless Mobility: Pain-Free Wellness For LongevityAileen - Life and Death of a Serial KillerAlexander the LastAM/PM YogaAmerican TeacherAthlete's Guide to YogaAutism and MeBack in Action: Yoga for a Healthy BackBalanced AssetsBeautiful DreamersBecoming OrgasmicBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBethenny's Skinnygirl WorkoutBetter Sex Through YogaBeyond HatredBilly the KidBlue Is the Warmest ColorBody By BethennyBorn to Balance - Balance BasicsBoy InterruptedBoys Don't CryBreasts - A DocumentaryBreath-Centered YogaBuying SexCalm Body Clear MindCardio for Beginners with Petra KolberCinema's Sinister PsychiatristsCinema, Philosophy, BergmanCinematic MythmakingClassical Pilates Technique DVDClimatesCoastCollege Inc.Comedy IncarnateCommuneCompulsionControlCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCreative Core AbsCriminal JusticeCriminal Justice 2DahmerDance Off the Inches: Cardio Hip Hop PartyDance the Chakras Yoga WorkoutDark Beginnings of Sherlock HolmesDarwin's Brave New WorldDeep Stretch / Yin YogaDeleuze and the Concepts of CinemaDetox YogaDirty Filthy Love DVDDoc Martin Series 2Dr. Andrew Weil's Guide to Eating WellDr. Yoga House CallEl Doctor, Joy Street & AsparagusElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEnjoying Guilty PleasuresEternal Sunshine Of The Spotless MindEternal Sunshine of the Spotless MindEthics at the CinemaEvamarie Pilipuf's Yoga Express DVDEvery Day Yoga for Every Body DVDEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Examined LifeExhale Core Fusion 30 Day SculptExileExperimenterFacing Death: Elisabeth Kubler-RossFagbugFamily YogaFilm StudiesFire on the Mountain DVDFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow and YinFlow YogaFluid Power Vinyasa Flow YogaFragile DVDGabriel & MeGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Ripped & ChiseledGirl, InterruptedGirlhoodGoddess WorshipGood FortuneHalf Broken ThingsHappy Yoga DVDHard CandyHealing Through Movement: Pilates Head to ToeHealing VoicesHealthy Sexy Beautiful Kundalini YogaHeimaHelvetica: A documentary filmHemalayaa's Yoga for Young Bodies DVDHemalayaa: Bollywood BootyHer ThirdHigh HopesHit & MissHot Body Cool Mind - Level 1Hot Body Cool Mind: Waking Energy IdentityIn My SkinIn the FamilyIn the Land of the DeafIn the Realms of the UnrealIn Treatment: Season 1Ingmar Bergman, Cinematic PhilosopherInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangInsight Yoga with Sarah PowersIntense Games DVDInto Great SilenceIntroduction to Ashtanga Yoga DVDIntroduction to Yoga DVDIt's Kind of a Funny StoryIt's Not Me, I Swear!Janis Saffell Beverly Hills YogaJellyfishJulien Donkey-BoyJunebugKama-Sutra--The Secrets to the Art of LoveKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKingdom Series 2Kingdom: Series ThreeKripalu Yoga Dynamic DVDKripalu Yoga Gentle DVDKundalini Yoga : DVDKundalini Yoga for Beginners & BeyondKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLa SierraLand GirlsLand Girls Series 2Lars and the Real GirlLast Train HomeLeaving Las VegasLetting Go!Lie to Me: Season OneLife On MarsLifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Listening to the WorldLiving Room Yoga DVDLiving Room Yoga: Twist and BendLouise BourgeoisLunacyLunar Flow YogaMad, Bad and Dangerous?MaidentripManicManufactured LandscapesMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMementoMethadoniaMindfulness for Urban Depression: Tools for Relief from Stressful City LivingMonsterMother and SonMovies and the Moral Adventure of LifeMurderballMurderlandMurphy's LawMurphy's Law Series 2My Flesh and BloodMy Sister's KeeperMysterious CreaturesNamaste Yoga: Season 3 Part 1New American TeenagersNew Look at ADHD: Inhibition, Time, and Self-ControlNew Sex Now DVDNew Takes in Film-PhilosophyNew York PilatesNext-Level PilatesNormalNotes on a ScandalNurembergOne Flew Over the Cuckoo's NestOrgasm Inc.Pain Free at WorkPeople Like OurselvesPeople Love PhotosPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPhantom Museums DVDPhilosophy and the Moving ImagePhrenologyPieces of AprilPilates for BeginnersPilates for MenPink Ribbons, Inc.PollockPop & MePornographyPornographyPower to the Peaceful YogaPower YogaPower Yoga for HappinessPower Yoga: Core PowerPower Yoga: Fat BurnerPower Yoga: Strength and FlexibilityPrenatal FlowPresence Through Movement: Yin YogaPrince of PrisonersPrivate Dicks - Men ExposedPrivate Practices DVDProofProzac NationPsycho ThrillersPublic EnemiesPure and Simple YogaPure SculptPure Yoga Pilates with Kerry BestwickQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQuick Blast MethodRachel Getting MarriedRadiant Heart Yoga DVDRain ManRated X - A Journey Through PornReach - Upbeat Toning & Flexibility for a Dancer's BodyRed Lotus YogaRelative StrangersRelax Into Yoga for SeniorsRequiem for a Dream DVDResistance Stretching With Dara TorresRestorative Yoga PracticeRestorative Yoga PracticeSara Ivanhoe's Taste DVDScreening SexSeeing Fictions in FilmSeeing the LightSergeant Cribb - The Complete SeriesSeven Challenges To Change Your Life DVDShameShort Term 12SickoSmashedSolar Flow Yoga DVDSpeakSpecial TreatmentSpectacular NowStarting Out in the EveningStep By Step Strength TrainingStep by Step Tai ChiStephen Fry in AmericaStrandedStranger Than FictionStrength & SpiritStrength, Grace, HealingStrong & SculptedStrong Body, Ageless BodySun SalutationsSunset StorySuper Seniors: Box, Balance, & Lift Surf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2SylviaSynecdoche New YorkTai Chi for Beginners with Grandmaster William C. C. ChenTarnationTeen YogaTeenYogi DVDTemple GrandinTen Zen Tummy TonersTerrence MalickThe Athlete's Guide to YogaThe Better Sex Guide to the Kama SutraThe Big Book of PornThe Booty Barre -Total New BodyThe Breath of Tantric LoveThe ClassThe Devil and Daniel JohnstonThe Devil, ProbablyThe f WordThe f WordThe f WordThe F Word - Series ThreeThe f Word -- Series FourThe FIRM Power Yoga DVDThe Horse BoyThe Matrix and PhilosophyThe Medicated ChildThe Perfect ExerciseThe Philosophy of Motion PicturesThe Power of ForgivenessThe Qi Healing KitThe ReaderThe SavagesThe Snake PitThe Stanford Prison ExperimentThe Street Complete CollectionThe Suicide TouristThe Three Faces of EveThe Ultimate BALLET YOGAThe Way Way BackThinThinking XXXThis Emotional Life: In Search of Ourselves...and HappinessThrough A Dog's EyesThrough Deaf EyesThumbsuckerTierney GearonTo the WonderToday and TomorrowTotal-Body ToningTransTransform Yourself with Jivamukti YogaTrial and RetributionTrial and Retribution: Set 1Trial and Retribution: Set 3Trudie Styler's Cardio Dance FlowTrudie Styler's Warrior YogaUnborn in the USA: Inside the War on AbortionUnderstanding LoveUnforgettableUp the YangtzeV-Core WorkoutViniyoga Therapy for AnxietyViniyoga Therapy for DepressionViniyoga Therapy for the Low Back, Sacrum and HipsViniyoga Therapy for the Upper Back, Neck and ShouldersWaking LifeWalk It Off in 30 DaysWalk to the HITS Radio RemixesWall: A World DividedWeight Loss Cardio KickWhat Remains: The Life and Work of Sally MannWhat to Do When Someone DiesWhen Did You Last See Your Father?When Worlds Collide: The Untold Story of the Americas after ColumbusWrinklesWristcutters: A Love StoryWrong Side of the BusYin Yoga DVDYogaYoga & Pilates Workouts for DummiesYoga 4 TeensYoga : Beginners Flow for EveryoneYoga Beauty BodyYoga Bliss HipsYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Emergency DVD: PregnancyYoga Flow DVDYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for FitnessYoga for Regular Guys DVDYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for the Young at HeartYoga for Your WeekYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga on DemandYoga Quick FixesYoga SculptYoga ShaktiYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga To Go's Yoga Quick Fixes DVDYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga Weight Loss for DummiesYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogawomanYoung@HeartYour Body Breakthru - Your Best Body Circuit DVD
Lean & Toned is the latest DVD in the Core Fusion series led by Fred DeVito and Elisabeth Halfpapp, a husband and wife team who are also founding members of exhale, a national mind/body spa. In their Introduction, Fred and Liz explain that they designed Lean & Toned to be a "focused mind-body class" similar to what is offered in one of their studios. The DVD consists of five approximately 10-minute segments plus a cool-down stretch. The sections are designed to be used together, although they can also be used individually. Fred and Liz take turns leading, providing live instruction and mirrored cuing; one of the three background exercisers, Barbara (who was the lead instructor for one of the Lotte Berk exercise videos a few years back, Muscle Eats Fat) shows modifications for some of the exercises. The workout is filmed in a loft-type studio, and the equipment used includes dumbbells, a mat, a chair, and a wall (a strap and blocks are optional).
The Main Menu for the DVD offers the following options: Introduction -- Workout Options -- Bonus Features -- Also From Acacia -- Credits. If you select Workout Options, you are taken to a submenu which lists the following:
Play All Without Introductions
PICK A SEGMENT
Upper Body Tone & Stretch (9.5 minutes)
Thighs Tone & Stretch (9 minutes)
Flat/Round Back Tone & Stretch (9 minutes)
Gluteal Tone & Stretch (9 minutes)
Pretzel Core Toner (10.5 minutes)
Bonus: Stretch (7 minutes)
The first segment, Upper Body, is led by Fred, and it begins with a warm-up: this is the traditional knees up/arms up often found in barre-type workouts. Following this, Fred immediately (the pace is fairly quick throughout) moves down to the floor for push-ups. This is a challenging sequence which includes push-ups on one leg and with a close hand setup; there are also leg lifts from an elbow plank position and seated tricep dips. Returning to standing, Fred cues more traditional upper body exercises using light dumbbells--e.g., lateral raises, overhead presses, bicep curls, and tricep kickbacks. All of the segments conclude with stretching; this one includes some nice yoga-inspired moves such as cow face and eagle arms (using an optional strap).
The Thighs section uses a chair (or barre) and is led by Liz. Liz starts facing the chair for several variations on plié squats. Next is leg lifts to both sides, and then Liz turns sideways (using the chair for balance only) for a set of rear lunges. She concludes with static holds before coming down to the mat for a thorough, 3-minute stretch. The following section, Flat/Round Back, focuses on the abs. Here Fred (leading), Liz, and Barbara have their mats set up in an L-shape against the wall. The first series of movements involves holding the back flat against the wall while moving the feet in and out, ideally hovering the feet slightly above the ground. For the second half, Fred and crew lean with their upper backs against the wall, sort of in a V-sit position, while performing movements that have a slight Pilates-like feel to them. This entire section is a challenge to strength, balance, and basic coordination!
Liz begins the Gluteal section at the wall, although there are many position changes here: she starts arms length away from the wall for leg lifts behind, but she moves through arms higher, one hand on the wall, and both hands on the floor in a standing splits stance. This segment also includes a long stretch of about 3 ½ minutes, which is performed seated against the wall. For the Pretzel Core segment, Liz is again leading, and she starts on the mat in the traditional "pretzel" position--i.e., one leg bent in front and the other stretched out straight behind. Between sides, Liz sets up the "curl" or C-curve for more abs work consisting mainly of tiny pulses up and to each side. A 1 ½ minute stretch concludes this section. The final cool-down stretch is led by Fred. He begins on the mat for a hamstring stretch, then moves to the wall for a nice series which includes legs-up-the-wall, diamond, and wall straddle.
Several Bonus Features are included on this DVD. The bonus menu reads as follows:
· From Exhale: Thighs & Glutes
· From Shiva Rea: Creative Core Abs
· About Core Fusion
· About Exhale
· Main Menu
The Thighs & Glutes segment, about 10 ½ minutes long, is led by both Fred and Liz together via voiceover. It uses a chair for moves such as pliés, pelvic tucks, leg lifts, and inner thigh presses. In Creative Core Abs, yoga instructor Shiva Rea offers unique variations on traditional abs work, performing moves such as pelvic tilts and crunches in a very fluid, dynamic manner.
In the end, I had mixed feelings about this workout. I thought that both Fred and Liz instructed well, and I liked that they moved along at a good clip throughout. Similarly, I thought that the breakdown into 10-minute segments made the overall time seem to go by quickly, and I liked that each section included some stretching. On the other hand, the lengthier stretching also meant that the actual toning work was proportionally shorter, sometimes as little as 6 minutes. But a more significant problem was that I found some of the exercises very difficult to execute. Because I have a bit of an outer curve to my lower back, getting into the right position for the Flat/Round Back exercises was near impossible for me. Similarly, I also found the setup for the pretzel exercise awkward (although I have performed pretzel variations successfully with other videos). Given these challenges, I do not agree with Fred's assertion in the Introduction that the workout is appropriate for all levels, from basic to advanced; even with the modifications (which actually vary from too easy to not enough), I would recommend the routine for more experienced exercisers, particularly those who are familiar with barre workouts.
© 2010 Beth Cholette
Beth Cholette, Ph.D., is a clinical psychologist who provides psychotherapy to college students.