email page print pageAll Topic Reviews
The Creek"Who Could That Be at This Hour?"100 Things Guys Need to Know3 NBS of Julian Drew3 Willows33 Minutes47A Company of FoolsA Corner Of The UniverseA Crack In The LineA Frog ThingA Great and Terrible BeautyA Monster CallsA Monster CallsA Northern LightA Step From HeavenA Step Toward FallingA Stir of BonesA Tragic Kind of WonderfulA Walk in the Rain With a BrainA Wish for Wings That WorkAdam Canfield of the SlashAfterAlice MacLeod, Realist at LastAll Rivers Flow to the SeaAll SoulsAll the Bright PlacesAll the WayAll Unquiet ThingsAlways Forever MaybeAmerican GirlsAmong the HiddenAmong the ImpostorsAnatomy of a BoyfriendAnatomy of a MisfitAngus, Thongs and Full-Frontal SnoggingAnnie's BabyAnything Could HappenAristotle and Poetic JusticeAristotle and the Secrets of LifeArizona KidArtemis FowlAs Simple as SnowAssessment and Treatment of Childhood Problems, Second EditionAt the End of WordsAway Laughing on a Fast CamelBad Girls ClubBad RatsBang!Beating HeartBeauty QueensBecause of Winn-DixieBefore I DieBefore I FallBetween Mom and JoBeyond MagentaBig Mouth & Ugly GirlBig Rabbit's Bad MoodBlack HelicoptersBlack-eyed SuzieBlind SightBog ChildBoy Kills ManBoy ProofBoysBoys Are DogsBoys, Bears, and a Serious Pair of Hiking BootsBraceBrainstormBrave HeartsBreakfast Served AnytimeBreaking PointBronx MasqueradeBruisesBrushing Mom's HairBrutalBurnCatalystCathy's BookCathy's KeyCaveat EmptorCharlie and the Chocolate FactoryCharlie and the Great Glass ElevatorChild Insanity in England, 1845-1907Children and the Politics of SexualityChildren's RightsCity of CannibalsCity of HalvesClaiming Georgia TateClawsClay's WayConfessions of a Teenage Drama QueenConfessions of an Angry GirlContentious IssuesCoralineCountry Girl, City GirlCrispinCrossesCruise ControlCulture and Conflict in Child and Adolescent Mental HealthCut Both WaysDancing in My NuddypantsDani Bennoni: Long May He LiveDead Little Mean GirlDear Zoe,Define NormalDeliriumDeliverance From EvilDestination UnexpectedDirty Little SecretsDiscovering Pig MagicDivaDivergentDoing ItDown the Rabbit HoleDrawing a BlankDuck! Rabbit!Ellison the ElephantEmma Jean Lazarus Fell Out of a TreeEmpress of the WorldEscape Under the Forever SkyEvery Exquisite ThingEvery Little Thing in the WorldEverything Is FineEverything on a WaffleFacelessFacts About ADHD ChildrenFade to BlackFade to BlueFaith, Hope, and Ivy JuneFaking NormalFans of the Impossible LifeFeather BoyFile Under: 13 Suspicious IncidentsFinallyFinding H. F.FiregirlFirst CrossingFlashcards of My LifeForbiddenForest of the PygmiesFoxFreak the MightyFreaky Green EyesFree?FreewillFrictionGeektasticGentlemenGeography ClubGeorgeGeorge's Marvelous MedicineGetting Over Garrett DelaneyGhost at the WindowGirl PartsGirls Acting CattyGirls in PantsGirlsourceGLBTQGoing BovineGood GirlsGoodbye RuneGossip GirlGotta Get Some Bish Bash BoshGranny Torrelli Makes SoupGutsHamletHandbook for BoysHappy Halloween, Li'L SantaHarmlessHarry the Hypno-potamusHate ListHear Us Out!HeartbeatHeartbeatHeroHippie ChickHitler's DaughterHonor GirlHootHow to Build a HouseHumanism, What's That?Hurt Go HappyI Am Not Joey PigzaI Donít Want to be CrazyI Need You More Than I Love You and I Love You To BitsI Saw It HappenIf a Tree Falls at Lunch PeriodIf I StayIf We KissIn the Company of CraziesInvincibleIt Happened to NancyIt Was A Dark And Silly NightIt's Me!It's Perfectly NormalIt's Perfectly NormalJacob's LadderJakarta MissingJake RileyJames and the Giant PeachJennifer, Hecate, Macbeth, William McKinley, and Me, ElizabethJoey Pigza Loses ControlJoey Pigza Swallowed the KeyJokerJumping Off SwingsJumping the ScratchKeeping the MoonKeeping Your Child in MindKids Gone WildKidYogi - Yoga for ChildrenKim: Empty InsideKiss of Broken GlassKissing in AmericaKissing Ted Callahan (And Other Guys)Knocked Out by My Nunga-NungasLast CallLast DecemberLeaping BeautyLemony SnicketLess Than PerfectLiarLittle ChicagoLizard LoveLizard RadioLizzy's Do's and Don'tsLock and KeyLooking for BobowiczLooking for NormalLord of the FliesLoserLosers BracketLove and SexLove That DogLove, AubreyLucy in the SkyLukeís Way of LookingMadappleMade For YouMaking the RunMaking the RunMany StonesMapsMargaux with an XMary Pope Osborne's Tales from the OdysseyMichael Rosen's Sad BookMirrorMaskMolly Moon's Incredible Book of HypnotismMonsterMore Than a LabelMore Than FriendsMore Than FriendsMouse's First ValentineMy Book about Brains, Change and DementiaMy Brain Tumour AdventuresMy HeartbeatMy One Hundred AdventuresMy Perfect LifeNastybookNeighborhood GirlsNo Right TurnNot As Crazy As I SeemNothingNothing But the TruthNothing PinkNow Playing: Stoner & Spaz IIOCDanielOlive My LoveOlive's OceanOliviaOlivia Saves the CircusOn the Bright Side, I'm Now the Girlfriend of a Sex GodOne Hot SecondOur Broken PiecesOut of BoundsOut of the DustPandemoniumPanic at Toad HallPaper TownsPaperweightPatrolPeachesPeriod PiecesPictures of Hollis WoodsPiggyPINSPlanet JanetPlanet PregnancyPlaying a PartPretty Girl-13Prince William, Maximilian Minsky & MePrincess in LovePrincess in the SpotlightPrisoner of Night and FogPrisoners Under GlassProject Sweet LifePsychotherapy with Adolescent Girls and Young WomenPuddlejumpersPunkzillaPurgeRainbow PartyRebuttalRequiemRethinking Gender and Sexuality in ChildhoodRevolting Rhymes & Dirty BeastsRosy Cole's Memoir ExplosionSabrielSaving GraceSay YesScatSchool of FearSee You at Harry'sSexuality in AdolescenceSexyShadows on the WallShatteredShelterShooterSide Effects May VarySilence is GoldfishSimon vs. the Homo Sapiens AgendaSinlessSins of the FathersSix Impossible ThingsSkelligSmackSmall Avalanches and Other StoriesSolitaireSome Assembly RequiredSomeday This Pain Will Be Useful to YouSomeone Like YouSomething About AmericaSong for EloiseSophie Pitt-Turnbull Discovers AmericaSophie Spikey Has a Very Big ProblemSophomore SwitchSplit ScreenStartled by His Furry ShortsStone WaterStory of a GirlStuffSuffer the ChildrenSummer of the SkunksSurviving HitlerSweetheartsSymptoms of Being HumanTalkTargeting AutismTeaseTeen Angst? NaaahTeen TelevisionThat SummerThawThe 10 PM QuestionThe Absolutely True Diary of a Part-Time IndianThe Actual Real Reality of Jennifer JamesThe Amnesia ClinicThe Arctic IncidentThe Artsy Smartsy ClubThe Bear MakersThe Beast of CretaceaThe BFGThe Big BurnThe Book of JudeThe Boy Who Climbed into the MoonThe Boy Who DaredThe Boyfriend ListThe Buffalo TreeThe Carnivorous CarnivalThe Case of the Case of Mistaken IdentityThe Cemetery BoysThe Chosen OneThe Clouds AboveThe Color of AbsenceThe Crazy Things Girls Do for LoveThe Dangerous Art of Blending InThe Darkest DarkThe Dating GameThe Day Leo Said I Hate You!The DaydreamerThe Diary of a Killer CatThe Diary of Pelly DThe Disreputable History of Frankie Landau-BanksThe Dream BearerThe Dulcimer Boy The Earth, My Butt, and Other Big Round ThingsThe EndThe End of Our StoryThe Ersatz ElevatorThe Eternity CubeThe Eyes of van GoghThe Flight of a DoveThe Future of UsThe Geography of GirlhoodThe Geography of You and MeThe Ghost NetworkThe GiantessThe Great BrainThe Grim GrottoThe Heretic's DaughterThe Hookup ArtistThe Horse and His BoyThe Hostile HospitalThe Last Chance TexacoThe Last Time I DiedThe Last Time We Say GoodbyeThe Little TernThe Love Curse of the RumbaughsThe Lucky PlaceThe Memory of LightThe Men They Will BecomeThe Miseducation of Cameron PostThe Mystery of the Third LucretiaThe Naked Truth About SexThe Neil Gaiman Audio CollectionThe Opposite of InvisibleThe Order of the Poison OakThe Outcasts of 19 Schuyler PlaceThe Palace of LaughterThe PanopticonThe Penultimate PerilThe Porcupine of TruthThe PostcardThe Princess DiariesThe Rules of SurvivalThe Same Stuff as StarsThe Sands of TimeThe ScarThe Serious KissThe ShakeressThe Silent BoyThe Silly BookThe Sledding HillThe Slippery SlopeThe Snow SpeaksThe Spider and the BeeThe SpindlersThe StepsThe Story of Frog Belly Rat BoneThe Tail of Emily WindsnapThe Teenage BrainThe Thief LordThe Thing About JellyfishThe Thought that CountsThe Treasure Map of BoysThe TwitsThe UninvitedThe View from SaturdayThe Vile VillageThe Virginity ClubThe Whiz Mob and the Grenadine KidThe WilloughbysThe Wish HouseThe Witch of Blackbird PondThe Witch's BoyThe Wolves in the WallsThe Wolves of AndoverThen Again, Maybe I Won'tThen He Ate My Boy EntrancersThey Broke the Law-You Be the JudgeThings I Have to Tell YouThirstyThirteen Reasons WhyThis Book Is Not Good For YouThis Burns My HeartThis Full HouseTime Stops for No MouseTransgender Children and YouthTrue BelieverTrue BelieverTruesightTurtles All the Way DownTwenty Boy SummerTwistedUnder Pressure and OverwhelmedUnder the Wolf, Under the DogUnder WildwoodVery Far Away from Anywhere ElseVirgin Sex for GirlsVirgin Sex for GuysWalking on GlassWastelandWatch Me Do YogaWe Are OkayWe're Not MonstersWelcome to the ArkWhale TalkWhat are you staring at?What Comes AfterWhat Does Consent Really Mean?What HappenedWhat I Saw And How I LiedWhat the Birds SeeWhat Works for Bipolar KidsWhat Would Joey Do?What's Happening to My Body? Book for GirlsWhen Jeff Comes HomeWhen My Heart Joins the ThousandWhen Nothing Matters AnymoreWhen the Moon ComesWhen You Reach MeWhere She WentWhere The Kissing Never StopsWho Has What?Why Are You So Sad?WildwoodWill You, Won't You?Witch ChildWith Their EyesWolf on the FoldWonderlandWorlds ApartWurst Case ScenarioYogaYoga 4 TeensYou Hear MeYou Know Me WellYou Know You Love MeYou Look Different in Real LifeYour Body Is AwesomeZane's TraceZapZazoo
Anxiety occurs in everyday life, but can be even more prevalent for those in college. In Under pressure & overwhelmed: Coping with anxiety in college, the authors discuss issues of anxiety that pertain particularly to those students who are on their own and trying to juggle academic, social, financial, and occupational stressors.
The authors state that they have two main goals for the book. First, they want to "enhance students' awareness of the expected and normal stresses of college life and the ways in which…they are affected by them" (p. xi). The second goal is to "describe the nature of anxiety, its common manifestations, and provide methods for effectively coping with it" (p. xii). The authors not only succeed in meeting these goals, but exceeding them through providing detailed checklists and worksheets throughout the book.
The book is divided into three parts, with a total of fourteen chapters. Part one is titled "Introduction to the Problem". Chapters in this section include "The Anxious Campus" and "The Many Faces of Anxiety". Part two is titled "Addressing the Sources of Anxiety in College Life". It includes chapters titled "Adapting to Campus Life", "Facing Shyness and Social Anxiety", and "Making the Grade". Part three is titled "Managing Anxiety and Related Conditions: Solutions and Effective Approaches". There is also a four-page resource guide.
The authors include many figures in the book, which greatly add to its comprehension and applicability. Figure 2.2 on page 23, for example, provides a graph with a continuum of anxiety – including cartoon drawings depicting different levels of anxiety. The authors write in the text that as the reader views the graph, he should keep in mind that anxiety can range from non-pathological to disordered.
In Chapter 2, "The Many Faces of Anxiety: Anxiety and the Anxiety Disorders", the authors discuss the three components of anxiety: cognitive, physical, and behavioral. They also summarize the various anxiety disorders, including social anxiety disorder and panic disorder. In Chapter 5, "Looking Good", the authors discuss the anxiety associated with maintaining a positive image, and provide activities for improving self-esteem.
In Chapter 14, the authors effectively address concerns that may hinder students from seeking counseling, such as the fear that one has to be "crazy" if they need professional help. They also helpfully discuss the possible limits of confidentiality when seeking counseling services on campus. It would have been helpful if the authors had mentioned that campus counseling centers may be experiencing an overwhelming demand for services, leading to a longer wait time for non-urgent appointments (Schuchman, 2007).
Throughout the book, the authors do an excellent job of differentiating "normal" anxiety, from anxiety which is so impairing it qualifies for a diagnosis. The book focuses on the fact that "anxiety is the direct result of a person's judgment, or appraisal, of the risk or danger inherent in a situation" (p. 18). According to the authors, this means that "how one things about or appraises situations plays a big part in their experience of anxiety" (p. 18). In addition to discussing the role of appraisal in the onset of anxiety, the authors also discuss the neurobiological causes of anxiety. The authors discuss the brain processes in an easy to understand manner.
The book's references are up-to-date, and come from a wide variety of sources, such as the Journal of American College Health, the International Journal of Eating Disorders, the American Journal of Psychiatry, and various books and websites. The book is of interest to college students, their families, and clinicians. Even students who have a "normal" level of anxiety would benefit from the information and activities provided in this book.
Schuchman, M. (2007). Falling through the cracks: Virginia Tech and the restructuring of college mental health services. New England Journal of Medicine 357(2): 105-110.
© 2009 Stephanie Moulton Sarkis
Stephanie Moulton Sarkis PhD NCC LMHC is the author of 10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals (2006) and Making the Grade with Adult ADD: A Student's Guide to Succeeding in College with Attention Deficit Disorder (2008). She maintains a counseling private practice in Boca Raton, Florida, and is an adjunct assistant professor at Florida Atlantic University. She can be contacted via www.stephaniesarkis.com and [email protected]