email page print pageAll Topic Reviews
10 Minute Solution: High Intensity Interval Training12 and Holding3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster4 Months, 3 Weeks and 2 Days49 Up5 Day Fit Yoga5 Mega Miles with Toning Band56 UpA Beautiful MindA Dangerous MethodA Mother's Courage: Talking Back to AutismA Short Stay in SwitzerlandA.M. EnergyAbout SchmidtAccessible Yoga for Every Body DVDAddictionAdvanced Sexual TechniquesAgeless Mobility: Pain-Free Wellness For LongevityAileen - Life and Death of a Serial KillerAlexander the LastAM/PM YogaAmerican TeacherAthlete's Guide to YogaAutism and MeBack in Action: Yoga for a Healthy BackBalanced AssetsBeautiful DreamersBecoming OrgasmicBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBethenny's Skinnygirl WorkoutBetter Sex Through YogaBeyond HatredBilly the KidBlue Is the Warmest ColorBody By BethennyBorn to Balance - Balance BasicsBoy InterruptedBoys Don't CryBreasts - A DocumentaryBreath-Centered YogaBuying SexCalm Body Clear MindCardio for Beginners with Petra KolberCinema's Sinister PsychiatristsCinema, Philosophy, BergmanCinematic MythmakingClassical Pilates Technique DVDClimatesCoastCollege Inc.Comedy IncarnateCommuneCompulsionControlCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCreative Core AbsCriminal JusticeCriminal Justice 2DahmerDance Off the Inches: Cardio Hip Hop PartyDance the Chakras Yoga WorkoutDark Beginnings of Sherlock HolmesDarwin's Brave New WorldDeep Stretch / Yin YogaDetox YogaDirty Filthy Love DVDDoc Martin Series 2Dr. Andrew Weil's Guide to Eating WellDr. Yoga House CallEl Doctor, Joy Street & AsparagusElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEnjoying Guilty PleasuresEternal Sunshine Of The Spotless MindEternal Sunshine of the Spotless MindEthics at the CinemaEvamarie Pilipuf's Yoga Express DVDEvery Day Yoga for Every Body DVDEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Examined LifeExhale Core Fusion 30 Day SculptExileExperimenterFacing Death: Elisabeth Kubler-RossFagbugFamily YogaFilm StudiesFire on the Mountain DVDFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow and YinFlow YogaFluid Power Vinyasa Flow YogaFragile DVDGabriel & MeGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Ripped & ChiseledGirl, InterruptedGirlhoodGoddess WorshipGood FortuneHalf Broken ThingsHappy Yoga DVDHard CandyHealing Through Movement: Pilates Head to ToeHealing VoicesHealthy Sexy Beautiful Kundalini YogaHeimaHelvetica: A documentary filmHemalayaa's Yoga for Young Bodies DVDHemalayaa: Bollywood BootyHer ThirdHigh HopesHit & MissHot Body Cool Mind - Level 1Hot Body Cool Mind: Waking Energy IdentityIn My SkinIn the FamilyIn the Land of the DeafIn the Realms of the UnrealIn Treatment: Season 1Ingmar Bergman, Cinematic PhilosopherInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangInsight Yoga with Sarah PowersIntense Games DVDInto Great SilenceIntroduction to Ashtanga Yoga DVDIntroduction to Yoga DVDIt's Kind of a Funny StoryIt's Not Me, I Swear!Janis Saffell Beverly Hills YogaJellyfishJulien Donkey-BoyJunebugKama-Sutra--The Secrets to the Art of LoveKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKingdom Series 2Kingdom: Series ThreeKripalu Yoga Dynamic DVDKripalu Yoga Gentle DVDKundalini Yoga : DVDKundalini Yoga for Beginners & BeyondKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLa SierraLand GirlsLand Girls Series 2Lars and the Real GirlLast Train HomeLeaving Las VegasLetting Go!Lie to Me: Season OneLife On MarsLifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Listening to the WorldLiving Room Yoga DVDLiving Room Yoga: Twist and BendLouise BourgeoisLunacyLunar Flow YogaMad, Bad and Dangerous?MaidentripManicManufactured LandscapesMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMementoMethadoniaMindfulness for Urban Depression: Tools for Relief from Stressful City LivingMonsterMother and SonMovies and the Moral Adventure of LifeMurderballMurderlandMurphy's LawMurphy's Law Series 2My Flesh and BloodMy Sister's KeeperMysterious CreaturesNamaste Yoga: Season 3 Part 1New American TeenagersNew Look at ADHD: Inhibition, Time, and Self-ControlNew Sex Now DVDNew Takes in Film-PhilosophyNew York PilatesNext-Level PilatesNormalNotes on a ScandalNurembergOne Flew Over the Cuckoo's NestOrgasm Inc.Pain Free at WorkPeople Like OurselvesPeople Love PhotosPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPhantom Museums DVDPhilosophy and the Moving ImagePhrenologyPieces of AprilPilates for BeginnersPilates for MenPink Ribbons, Inc.PollockPop & MePornographyPornographyPower to the Peaceful YogaPower YogaPower Yoga for HappinessPower Yoga: Core PowerPower Yoga: Fat BurnerPower Yoga: Strength and FlexibilityPrenatal FlowPresence Through Movement: Yin YogaPrince of PrisonersPrivate Dicks - Men ExposedPrivate Practices DVDProofProzac NationPsycho ThrillersPublic EnemiesPure and Simple YogaPure SculptPure Yoga Pilates with Kerry BestwickQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQuick Blast MethodRachel Getting MarriedRadiant Heart Yoga DVDRain ManRated X - A Journey Through PornReach - Upbeat Toning & Flexibility for a Dancer's BodyRed Lotus YogaRelative StrangersRelax Into Yoga for SeniorsRequiem for a Dream DVDResistance Stretching With Dara TorresRestorative Yoga PracticeRestorative Yoga PracticeSara Ivanhoe's Taste DVDScreening SexSeeing Fictions in FilmSeeing the LightSergeant Cribb - The Complete SeriesSeven Challenges To Change Your Life DVDShameShort Term 12SickoSmashedSolar Flow Yoga DVDSpeakSpecial TreatmentSpectacular NowStarting Out in the EveningStep By Step Strength TrainingStep by Step Tai ChiStephen Fry in AmericaStrandedStranger Than FictionStrength & SpiritStrength, Grace, HealingStrong & SculptedStrong Body, Ageless BodySun SalutationsSunset StorySuper Seniors: Box, Balance, & Lift Surf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2SylviaSynecdoche New YorkTai Chi for Beginners with Grandmaster William C. C. ChenTarnationTeen YogaTeenYogi DVDTemple GrandinTen Zen Tummy TonersTerrence MalickThe Athlete's Guide to YogaThe Better Sex Guide to the Kama SutraThe Big Book of PornThe Booty Barre -Total New BodyThe Breath of Tantric LoveThe ClassThe Devil and Daniel JohnstonThe Devil, ProbablyThe f WordThe f WordThe f WordThe F Word - Series ThreeThe f Word -- Series FourThe FIRM Power Yoga DVDThe Horse BoyThe Matrix and PhilosophyThe Medicated ChildThe Perfect ExerciseThe Philosophy of Motion PicturesThe Power of ForgivenessThe Qi Healing KitThe ReaderThe SavagesThe Snake PitThe Stanford Prison ExperimentThe Street Complete CollectionThe Suicide TouristThe Three Faces of EveThe Ultimate BALLET YOGAThe Way Way BackThinThinking XXXThis Emotional Life: In Search of Ourselves...and HappinessThrough A Dog's EyesThrough Deaf EyesThumbsuckerTierney GearonTo the WonderToday and TomorrowTotal-Body ToningTransTransform Yourself with Jivamukti YogaTrial and RetributionTrial and Retribution: Set 1Trial and Retribution: Set 3Trudie Styler's Cardio Dance FlowTrudie Styler's Warrior YogaUnborn in the USA: Inside the War on AbortionUnderstanding LoveUnforgettableUp the YangtzeV-Core WorkoutViniyoga Therapy for AnxietyViniyoga Therapy for DepressionViniyoga Therapy for the Low Back, Sacrum and HipsViniyoga Therapy for the Upper Back, Neck and ShouldersWaking LifeWalk It Off in 30 DaysWalk to the HITS Radio RemixesWall: A World DividedWeight Loss Cardio KickWhat Remains: The Life and Work of Sally MannWhat to Do When Someone DiesWhen Did You Last See Your Father?When Worlds Collide: The Untold Story of the Americas after ColumbusWrinklesWristcutters: A Love StoryWrong Side of the BusYin Yoga DVDYogaYoga & Pilates Workouts for DummiesYoga 4 TeensYoga : Beginners Flow for EveryoneYoga Beauty BodyYoga Bliss HipsYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Emergency DVD: PregnancyYoga Flow DVDYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for FitnessYoga for Regular Guys DVDYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for the Young at HeartYoga for Your WeekYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga on DemandYoga Quick FixesYoga SculptYoga ShaktiYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga To Go's Yoga Quick Fixes DVDYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga Weight Loss for DummiesYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogawomanYoung@HeartYour Body Breakthru - Your Best Body Circuit DVD
In this yoga DVD, Richard Freeman
goes through a flow of standing and sitting positions that involve deep
stretches. The whole program lasts
about 75 minutes. Freeman is an assured
guide to the positions, and unlike most other yoga DVDs, he demonstrates on his
own, with only occasional background music.
It could be a useful resource for those who are already comfortable with
yoga and have experience doing a number of positions. It is not appropriate for complete novices.
On all the exercise and yoga DVDs I
have seen, there is a standard warning at the beginning about being careful in
practicing what the DVD shows. This Introduction
to Ashtanga also says that it will take a few weeks to master the poses
shown, but this seems an optimistic estimate.
The poses and movements Freeman demonstrates will be challenging to
people who are not already very flexible, and my guess is that it will take
more than a few weeks to master the flow.
Indeed, many people will never be able to completely copy what Freeman
is able to do, because he is both very flexible and very strong. He sits cross-legged on the floor and lifts
up his body on his two arms, his legs lifts high from the floor, and then
swings back to extend his legs behind this.
Watching him to this, it seems like a straightforward movement until you
sit down and try to do the same, and realize it is enormously difficult. Never does Freeman provide any suggestions
about ways to build up this movement, or what alternatives might be available
to those who cannot do it. Occasionally
he suggests alternatives to the movements he demonstrates, such as using yoga
blocks to prop oneself up when one cannot reach down to the floor, but he does
not demonstrate them at all. In
explaining a number of positions, he leaves out vital information. For example, in several triangle and warrior
poses, which are done from a standing position with legs separated, he gives little
guidance about how far to separate the legs, and whether to keep them as far
apart as possible or to have them just slightly spread. This makes a major difference, it would help
very much to know what to do. For many
other positions, viewers will not be able to do as he does, and so they need to
know what compromises to make. For
example, he demonstrates a relatively simple position where one raises one's
arms above one's head placing hands together, and then, looking up, slowly
crouches down towards a sitting position.
He makes this look easy, but most people of average or low flexibility
will discover that it is impossible to keep one's arms straight doing this, and
indeed, it is hard to keep one's balance as one moves down. He gives no advice about whether one should
focus on keeping one's arms straight or on crouching down, and if one finds it
impossible to do both, one wants to know which one to prioritize.
So in using this DVD, one has to be
ready to experiment with different approaches and see what works. Inevitably one will find some of the
positions and movements impossible, at least at first, and one has to decide
what to do instead. Sometimes Freeman
gives instructions that are a little confusing -- I was unsure how to lift the
wings of my kidneys, for instance. He
also uses some somewhat technical terms in referring to body parts, and one
might need to refer to a dictionary or medical encyclopedia to remind oneself
where one's coccyx is, for example.
The exercises are demanding and
should certainly be performed carefully, because there is a real danger of
straining one's muscles or injuring one's toes, for example, in the frequent
moving from upward dog to downward dog or in moving one's feet forward from
downward dog. Freeman could have
provided some useful advice in telling practitioners how to build up toe
strength and flexibility to reduce the risk of injury.
Yet for all its flaws, this DVD
does provide a strong satisfying flow of positions, and Freeman does give
consistent instruction about how to control one's breathing while following
along. It could help achieve greater
strength and flexibility, and could help to achieve greater poise of mind that
comes with consistent yoga practice.
© 2005 Christian Perring. All
Link: Sounds True Catalog
Christian Perring, Ph.D., is
Chair of the Philosophy Department at Dowling College, Long Island, and editor
of Metapsychology Online Review. His main research is on
philosophical issues in medicine, psychiatry and psychology.
Welcome to MHN's unique book review site Metapsychology.
We feature over 7700 in-depth reviews of a wide range of books and DVDs written by our reviewers from many backgrounds and
We update our front page weekly and add more than thirty new reviews each month. Our editor is Christian Perring, PhD. To contact him, use one of the forms available here.
Can't remember our URL? Access our reviews directly via 'metapsychology.net'
Metapsychology Online reviewers normally receive gratis review copies of the items they review.
Metapsychology Online receives a commission from Amazon.com for purchases through this site, which helps us send
review copies to reviewers. Please support us by making your Amazon.com purchases through our Amazon links. We thank
you for your support!
Join our e-mail list!: Metapsychology New Review Announcements: Sent out monthly, these
announcements list our recent reviews. To subscribe, click
Interested in becoming a book reviewer for Metapsychology? Currently, we especially need thoughtful reviewers
for books in fiction, self-help and popular psychology. To apply, write to our editor.
Metapsychology Online Reviews
Promote your Page too
Metapsychology Online Reviews