email page print pageAll Topic Reviews
100 Things Guys Need to Know1001 Solution-Focused Questions101 Ways to Meditate17 Lies That Are Holding You Back29 Gifts8 Keys to Stress ManagementA Layman's Guide to Managing FearA Parent's Guide to Asperger Syndrome and High-Functioning AutismA User Guide to the GF/CF Diet for Autism, Asperger Syndrome and AD/HDADD-Friendly Ways to Organize Your LifeAddiction and ChangeAddiction Recovery ToolsADHD Grown UpAdolescent DepressionAdvanced Sexual TechniquesAfter SuicideAfter the Ecstasy, the LaundryAge-Proof Your MindAnswers for AristotleAnxiety, Phobias, and PanicAre You Fully Charged?Authentic HappinessAwakening Self-EsteemBe Honest--You're Not That Into Him EitherBeating the BluesBecoming OrgasmicBeen There, Done That? DO THIS!Better Sex Through YogaBetter Than EverBeyond AddictionBibliotherapyBinge No MoreBipolar DisorderBlinkBoomers Really Can Put Old On HoldBrain LongevityBrainstormBread Upon the WatersBreak Through PainBreathingBringing Up ParentsBuddhist Boot CampBullyBut I Love HimCalm EnergyCalm Focus JoyCan't Eat, Won't EatCancer on $5 a Day* *(chemo not included)Caring in Remembered WaysChained to the DeskChange Your AgeChange Your Brain, Change Your LifeChange Your ThinkingChildren of the Aging Self-AbsorbedChildren of the Self-AbsorbedConceptual BlockbustingConquer Your Critical Inner VoiceConquering Postpartum DepressionConquering Shame and CodependencyCoping With Difficult PeopleCoping with Infuriating, Mean, Critical PeopleCoping With TraumaCreative Writing In Health And Social CareCrossing the Unknown SeaDance the Chakras Yoga WorkoutDaydreamingDe-Stress Your Life in 7 Easy StepsDealing with a NarcissistDefying DementiaDelivered from DistractionDematerializingDepression FalloutDepression-Free for LifeDivorce PoisonDoing ItDone With The CryingDown and Dirty Sex SecretsDr. Andrew Weil's Guide to Optimum HealthDr. Weisinger's Anger Work-Out BookDying to Be ThinEasy YogaEmbarrassing Medical ProblemsEmbracing UncertaintyEmotional Chaos to ClarityEmotional ClaustrophobiaEmotional Fitness for IntimacyEmotional IntelligenceEnjoying Guilty PleasuresEssays on Philosophical CounselingEvamarie Pilipuf's Yoga Express DVDEvery Day Yoga for Every Body DVDEveryday GreensExercise for Mood and AnxietyFailureFamily Desk Reference to Psychology Family FirstFast Food for the SoulFat and FuriousFatal FlawsFear and Other Uninvited GuestsFeeding Your ChildFinding Meaning in the Second Half of LifeFlow: The Psychology of Optimal ExperienceFluid Power Vinyasa Flow YogaFlying ColorsForgive Your Parents, Heal YourselfFreaks, Geeks and Asperger SyndromeFrom Sabotage to SuccessFull Steam Ahead!Get RIPPED! and Jacked - The Boomer WorkoutGetting a Good Night's SleepGetting ControlGetting over Getting MadGetting the Love You WantGetting the Love You Want Audio CompanionGetting Your Life BackGirl StuffGirlWiseGod Never BlinksGoddess WorshipGoing DownGoing Home without Going CrazyGood MedicineGoodbye, ThingsGrieving Mental IllnessGuilt, Shame, and AnxietyHalf Empty, Half FullHe's Just Not That Into YouHeal & Forgive IIHealing ADDHealing through ExerciseHealthy AgingHonoring GriefHooking UpHot ButtonsHow Full Is Your Bucket?How I Stayed Alive When My Brain Was Trying to Kill MeHow Philosophy Can Save Your LifeHow Proust Can Change Your LifeHow Successful People ThinkHow to Change Someone You LoveHow to Give Her Absolute PleasureHow to Handle a Hard-To-Handle KidHow to Have Magnificent SexHow to Keep Your Teenager Out of Trouble and What to Do If You Can'tHow to Live Well Without Owning a CarHow to Make Great Love to a ManHow to Make Great Love to a WomanHow to Stay SaneHow to Stop Feeling Like ShitHypnography for MenHypnography for WomenI AMI am PotentialI Saw It HappenI Wasn't Ready to Say GoodbyeI'd Rather LaughI'm OK, You're My ParentsIllness and the Art of Creative Self-ExpressionIn the Mood, AgainIntroduction to Qi YogaIt's Called a Breakup Because It's BrokenIt's Not as Bad as It SeemsJudo with WordsKripalu YogaKripalu Yoga Dynamic DVDKripalu Yoga Gentle DVDKundalini Yoga MeditationKundalini Yoga to Detox and Destress DVDLearn to RelaxLearned OptimismLearning Outside the Lines Letting Go of AngerLies! Lies! Lies!Life MakeoversLife StrategiesLife's WorkLifting DepressionLiving the TruthLiving Well with Pain and IllnessLiving with AnxietyLiving Your Best LifeLiving Your DreamLost in the MirrorLove & SurvivalLove Your Body, Love Your LifeLoving Someone With Bipolar DisorderLunar Flow YogaMadhur Jaffrey's World VegetarianMake It CountMaking a Good Brain GreatMaking ADD WorkMaking Your Mind MatterManaging Your MindManic DepressionMastering Anger and AggressionMastering the Power of Self-hypnosisMaui PilatesMeditation for Optimum HealthMeditation in a New York MinuteMeditations on Self-Discipline and FailureMind MappingMind-Body Workbook for AnxietyMindfulness for BeginnersMindfulness for Urban Depression: Tools for Relief from Stressful City LivingModerate DrinkingMotherstylesMozart's Brain and the Fighter PilotNapkin NotesNatural Healing for DepressionNew Hope for People with DepressionNo Enemies WithinNo More AnxietyNot Your Mother's LifeObsessive-Compulsive Disorder DemystifiedOne Last Hug Before I GoOrgasmOrgasmsOutsmarting DepressionOutsmarting OvereatingOver 100 Truly Astonishing Sex TipsOvercoming Compulsive CheckingOvercoming Compulsive HoardingOvercoming DepressionOvercoming Obsessive ThoughtsOvercoming the Fear of FearOvercoming Your Difficult FamilyPain Free for LifePain Free for WomenParanoia of Everyday LifeParenting Children With ADHDPassionate VegetarianPlan BPlanning for UncertaintyPlato, Not Prozac!Position Of The Day PlaybookPositivityPotatoes Not ProzacPower Yoga: Fat BurnerPowerfully Recovered!PredatorsPreventing Misbehavior in ChildrenProcrastinationProcrastinationProtecting the GiftPsychology Moment by MomentQiGong IllustratedQuantum Memory PowerRaising a Self-StarterRaising Kids in an Age of TerrorRaising Resilient ChildrenReady for AnythingReal Solutions for Overcoming Internet AddictionsRecovery from AddictionRelationship RescueRespect-Me RulesRitalin is Not the Answer Action GuideRomantic IntelligenceSabbathSecrets of a Passionate MarriageSelf MattersSelf-CoachingSelf-CompassionSelf-Help NationSelf-Help Stuff That WorksSelf-Help Without the HypeSelf-NurtureSeven Life Lessons from Noah's ArkSex and SpiritSex DetoxSex PositionsSex Q & ASextasySexual PleasureSleep BetterSolar Flow Yoga DVDSoulmatesSpiritually Healing the Indigo Children (and Adult Indigos, Too!)Spontaneous HealingStanding at Water's EdgeStaying Connected to Your TeenagerStaying Sane When Your Family Comes to VisitStop Arguing with Your KidsStop Caretaking the Borderline or NarcissistStop Me Because I Can't Stop Myself Stop OverreactingStop Smoking and Chewing Tobacco for Life ChangesStop Walking on EggshellsStraight Talk about Your Child's Mental HealthStress ReliefStrong, Smart, & BoldSun SalutationsSunbathing in the RainSurviving a Borderline ParentSurviving Manic DepressionSurviving Sexual ViolenceTaking Charge of ADHD, Revised EditionTaking Charge of AngerTaking Charge of Anger: Six Steps to Asserting Yourself without Losing ControlTaming Your Inner BratTeen Angst? NaaahTen Minutes to RelaxThank You for Being Such a PainThe 10 Best Anxiety BustersThe 5 Reasons Why We OvereatThe 7 Secrets of the ProlificThe Anger WorkbookThe Antidepressant Survival ProgramThe Art of Becoming HumanThe Art of Exceptional LivingThe Beginner's Guide to Healthy EatingThe Better Sex Guide to the Kama SutraThe Betty Ford Center Book of AnswersThe Bipolar Disorder Survival GuideThe Breakout PrincipleThe Bully, the Bullied, and the BystanderThe Chronic Pain SolutionThe Complete Vegetarian HandbookThe Consolations of PhilosophyThe Core Question: Who Am I?The Crowdsourced Performance ReviewThe Emotional Eater's Repair ManualThe Emotional RevolutionThe End-of-Life HandbookThe Essential Guide to Prescription Drugs 2005The Essential KamasutraThe Feeling Good HandbookThe Five Things We Cannot Change ...The Game of TruthThe Gift of FearThe Gift of ShynessThe Good Vibrations Guide to SexThe Guide for International Intercultural Couples and Families Intercultural MarriageThe Happy Hook-UpThe Healing JourneyThe Healing Journey for CouplesThe Healing Journey Through GriefThe Healing Power of PetsThe Identity CodeThe Illustrated Guide to Extended Massive OrgasmThe Inside Story on Teen GirlsThe Introvert AdvantageThe Intuitive WriterThe Irritable Male SyndromeThe Jewel Tree of TibetThe Joy of MeditatingThe Last Self-Help Book You'll Ever NeedThe Light of DiscoveryThe Little Book of Healthy TeasThe Little Yoga BookThe Magic of Thinking BigThe Making of Dr. PhilThe Male Stress Survival GuideThe Money WorkbookThe Mood CureThe Mozart EffectThe Myth of Self-EsteemThe New Cancer SurvivorsThe New Rational TherapyThe OASIS Guide to Asperger SyndromeThe OCD WorkbookThe Passion PlanThe Pilates Workout JournalThe Pill Book Guide to Natural MedicinesThe Places That Scare YouThe Pocket Life CoachThe Porn TrapThe Power of FocusThe Power of Full EngagementThe Power of Negative ThinkingThe Power of PlayThe Power of Self-CoachingThe Pursuit of PerfectThe Quest for Peace, Love, and a 24'' WaistThe Real Rules for GirlsThe Secret of LifeThe Secret Strength of DepressionThe Self ImprovedThe Self-Compassion Skills WorkbookThe Self-Help SourcebookThe Sex Addiction WorkbookThe Spa DeckThe Stoic Art of LivingThe Stress CureThe Stress Less WorkbookThe Stress Owner's ManualThe Stress Reduction Workbook for TeensThe SuperStress SolutionThe Ten Minute Sexual SolutionThe Therapy for the SaneThe Truth About Chronic PainThe Ultimate Guide to Sex and DisabilityThe Van Gogh BluesThe Way of StretchingThe Way of the JournalThe Way of TransitionThe Weblog HandbookThe Why CaféThe Worst-Case Scenario Survival HandbookThere's a Spiritual Solution to Every ProblemThings Might Go Terribly, Horribly WrongThink Confident, Be ConfidentThink NakedThink SmartThinking for a ChangeThis Is HowTotal PilatesTrain Your Brain to Get HappyTrain Your Brain to Get RichTransformation Trauma in the Lives of ChildrenUltimate SexUnderstanding the Borderline MotherUndoing DepressionUnhappy TeenagersUnlock the Genius WithinUntangling the WebVirtual AddictionWaking Up to What You DoWay to Be!What We Say MattersWhat Women WantWhat's Happening to My Body? Book for BoysWhat's Holding You Back? When a Family Member Has DementiaWhen a Parent is DepressedWhen in Doubt, Make BeliefWhen Perfect Isn't Good EnoughWhen Someone You Love Is DepressedWhen Things Fall ApartWhen Words Are Not EnoughWhen Your Body Gets the BluesWhen Your Child Has an Eating DisorderWherever You Go, There You AreWhy Can't I Change?Why Is It Always About You?Why Smart Executives FailWorried All the TimeWoulda, Coulda, ShouldaWriting as a Sacred PathWriting in FlowWriting to HealYes, Your Teen Is Crazy!Yoga 4 TeensYoga as MedicineYoga for EveryoneYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Regular Guys DVDYoga for the Young at HeartYoga on DemandYoga Weight Loss for DummiesYou Are Not AloneYou Are Not Your IllnessYou Can Think Yourself ThinYou'll See It When You Believe ItYour Body Speaks Your MindYour Brain on FoodYour Child, Bully or Victim?Zen Sex
As someone who is interested in the
health benefits of yoga, but who at the same time is rather skeptical about
some of the assumptions of Eastern medicines, I was hoping to like The Way
of Stretching. The back cover
explains that it is aimed at those who seek the benefits of increased
flexibility but are put off by yoga's esoteric terminology and
unnatural-seeming positions. However, it
turned out to be a disappointment, avoiding some of the foreign words not the
basic ideas, and substituting other funny positions for the more familiar ones,
describing them rather vaguely, and using crudely drawn pictures to illustrate
The book is introduced by three
chapters on body stretching, mind stretching, and mind-body basics. It combines ideas of Western science with
Eastern belief, setting out the idea of the connection between mind and body,
and the energy that keeps us living and moving (chi or prana). ("Prana waves move in different
patterns to permeate life at all levels, from rocks and plants to people and
ideas.") It aims to prepare the
reader for exercises, with a theory of how stretching can be helpful. The language is mostly simple and the ideas
are easy to understand, even if they are not always plausible.
The second part of the book sets
out the different exercises (charkas), in seven chapters corresponding to
different parts of the body. Each of
these chapter explains the importance of that part of the body, and how it
connects to the mind. For example, it
claims that all nerves in the body culminate in the feet, and thus that foot
flexibility can relax nerves and send renewed energy all over the body. There's no evidence made for these claims,
and they are not confirmed by Western knowledge of biology, but such concerns
are not addressed in the text.
Each exercise is set out in simple
steps, normally with one drawing to accompany it. The explanations are not always clear. For example, in the Squat Rest, a person squats with heels flat
on the floor, and elbows or forearms on the insides of the knees. Step 3 says "Gradually relax so that
the position, rather than the muscle tension, is holding you in
place." Most people, especially
most men, will find it very difficult to get their bottoms close to the floor
as in the illustration, and relaxing will only result in falling over. The book does not say how to avoid this. Other exercises seem particularly
strange. For example, in Flapper Knees,
the person stands with legs apart and moves the knees first away from each
other and then toward each other until they touch, and then repeating. I found that the exercise was mainly good for
inducing laughter in others. Similarly,
with Inchworm, the person is meant to form an arch with feet on hands on the
floor and mid section high in the air, and then walk the hands forward a few
inches, and then the feet, repeating until having covered several yards. This may be good exercise, but it scared my
It is hard to follow yoga
instructions at the best of times, and reading steps from a book is
particularly hard when you are in the middle of a pose. This book often leaves some important
details unclear, such as where you are supposed to put your feet or how the
whole motion works. Books with series
of photographs showing a pose are easier to follow than having a verbal
description and a crude drawing.
Ideally, one would use the book in conjunction with classes from a yoga
teacher, but even then, it isn't clear how much additional help the book would
Some people may prefer the little
drawn sketches to photographs, because they might be less distracting than
seeing a real person. Furthermore,
there are probably some poses here that some novices may find useful for
getting started. However, for those who
are really intent on doing a whole program of stretching to improve their
health, I would suggest finding a different book that provides more guidance
about how to do the poses.
© 2005 Christian Perring. All
Christian Perring, Ph.D., is
Chair of the Philosophy Department at Dowling College, Long Island, and editor
of Metapsychology Online Review. His main research is on
philosophical issues in medicine, psychiatry and psychology.
Welcome to Metapsychology.
We feature over 8100 in-depth reviews of a wide range of books and DVDs written by our reviewers from many backgrounds and
We update our front page weekly and add more than twenty new reviews each month. Our editor is Christian Perring, PhD. To contact him, use one of the forms available here.
Metapsychology Online reviewers normally receive gratis review copies of the items they review.
Metapsychology Online receives a commission from Amazon.com for purchases through this site, which helps us send
review copies to reviewers. Please support us by making your Amazon.com purchases through our Amazon links. We thank
you for your support!
Join our e-mail list!: Metapsychology New Review Announcements: Sent out monthly, these
announcements list our recent reviews. To subscribe, click
Interested in becoming a book reviewer for Metapsychology? Currently, we especially need thoughtful reviewers
for books in fiction, self-help and popular psychology. To apply, write to our editor.
Metapsychology Online Reviews
Promote your Page too
Metapsychology Online Reviews