email page print pageAll Topic Reviews
100 Things Guys Need to Know1001 Solution-Focused Questions101 Ways to Meditate17 Lies That Are Holding You Back29 Gifts8 Keys to Stress ManagementA Layman's Guide to Managing FearA Parent's Guide to Asperger Syndrome and High-Functioning AutismA User Guide to the GF/CF Diet for Autism, Asperger Syndrome and AD/HDADD-Friendly Ways to Organize Your LifeAddiction and ChangeAddiction Recovery ToolsADHD Grown UpAdolescent DepressionAdvanced Sexual TechniquesAfter SuicideAfter the Ecstasy, the LaundryAge-Proof Your MindAnswers for AristotleAnxiety, Phobias, and PanicAre You Fully Charged?Authentic HappinessAwakening Self-EsteemBe Honest--You're Not That Into Him EitherBeating the BluesBecoming OrgasmicBeen There, Done That? DO THIS!Better Sex Through YogaBetter Than EverBeyond AddictionBibliotherapyBinge No MoreBipolar DisorderBlinkBoomers Really Can Put Old On HoldBrain LongevityBrainstormBread Upon the WatersBreak Through PainBreathingBringing Up ParentsBuddhist Boot CampBullyBut I Love HimCalm EnergyCalm Focus JoyCan't Eat, Won't EatCancer on $5 a Day* *(chemo not included)Caring in Remembered WaysChained to the DeskChange Your AgeChange Your Brain, Change Your LifeChange Your ThinkingChildren of the Aging Self-AbsorbedChildren of the Self-AbsorbedConceptual BlockbustingConquer Your Critical Inner VoiceConquering Postpartum DepressionConquering Shame and CodependencyCoping With Difficult PeopleCoping with Infuriating, Mean, Critical PeopleCoping With TraumaCreative Writing In Health And Social CareCrossing the Unknown SeaDance the Chakras Yoga WorkoutDaydreamingDe-Stress Your Life in 7 Easy StepsDealing with a NarcissistDefying DementiaDelivered from DistractionDematerializingDepression FalloutDepression-Free for LifeDivorce PoisonDoing ItDone With The CryingDown and Dirty Sex SecretsDr. Andrew Weil's Guide to Optimum HealthDr. Weisinger's Anger Work-Out BookDying to Be ThinEasy YogaEmbarrassing Medical ProblemsEmbracing UncertaintyEmotional Chaos to ClarityEmotional ClaustrophobiaEmotional Fitness for IntimacyEmotional IntelligenceEnjoying Guilty PleasuresEssays on Philosophical CounselingEvamarie Pilipuf's Yoga Express DVDEvery Day Yoga for Every Body DVDEveryday GreensExercise for Mood and AnxietyFailureFamily Desk Reference to Psychology Family FirstFast Food for the SoulFat and FuriousFatal FlawsFear and Other Uninvited GuestsFeeding Your ChildFinding Meaning in the Second Half of LifeFlow: The Psychology of Optimal ExperienceFluid Power Vinyasa Flow YogaFlying ColorsForgive Your Parents, Heal YourselfFreaks, Geeks and Asperger SyndromeFrom Sabotage to SuccessFull Steam Ahead!Getting a Good Night's SleepGetting ControlGetting over Getting MadGetting the Love You WantGetting the Love You Want Audio CompanionGetting Your Life BackGirl StuffGirlWiseGod Never BlinksGoddess WorshipGoing DownGoing Home without Going CrazyGood MedicineGoodbye, ThingsGrieving Mental IllnessGuilt, Shame, and AnxietyHalf Empty, Half FullHe's Just Not That Into YouHeal & Forgive IIHealing ADDHealing through ExerciseHealthy AgingHonoring GriefHooking UpHot ButtonsHow Full Is Your Bucket?How I Stayed Alive When My Brain Was Trying to Kill MeHow Philosophy Can Save Your LifeHow Proust Can Change Your LifeHow Successful People ThinkHow to Change Someone You LoveHow to Give Her Absolute PleasureHow to Handle a Hard-To-Handle KidHow to Have Magnificent SexHow to Keep Your Teenager Out of Trouble and What to Do If You Can'tHow to Live Well Without Owning a CarHow to Make Great Love to a ManHow to Make Great Love to a WomanHow to Stay SaneHypnography for MenHypnography for WomenI AMI am PotentialI Saw It HappenI Wasn't Ready to Say GoodbyeI'd Rather LaughI'm OK, You're My ParentsIllness and the Art of Creative Self-ExpressionIn the Mood, AgainIntroduction to Qi YogaIt's Called a Breakup Because It's BrokenIt's Not as Bad as It SeemsJudo with WordsKripalu YogaKripalu Yoga Dynamic DVDKripalu Yoga Gentle DVDKundalini Yoga MeditationKundalini Yoga to Detox and Destress DVDLearn to RelaxLearned OptimismLearning Outside the Lines Letting Go of AngerLies! Lies! Lies!Life MakeoversLife StrategiesLife's WorkLifting DepressionLiving the TruthLiving Well with Pain and IllnessLiving with AnxietyLiving Your Best LifeLiving Your DreamLost in the MirrorLove & SurvivalLove Your Body, Love Your LifeLoving Someone With Bipolar DisorderLunar Flow YogaMadhur Jaffrey's World VegetarianMake It CountMaking a Good Brain GreatMaking ADD WorkMaking Your Mind MatterManaging Your MindManic DepressionMastering Anger and AggressionMastering the Power of Self-hypnosisMaui PilatesMeditation for Optimum HealthMeditation in a New York MinuteMind MappingMind-Body Workbook for AnxietyMindfulness for BeginnersMindfulness for Urban Depression: Tools for Relief from Stressful City LivingModerate DrinkingMotherstylesMozart's Brain and the Fighter PilotNapkin NotesNatural Healing for DepressionNew Hope for People with DepressionNo Enemies WithinNo More AnxietyNot Your Mother's LifeObsessive-Compulsive Disorder DemystifiedOne Last Hug Before I GoOrgasmOrgasmsOutsmarting DepressionOutsmarting OvereatingOver 100 Truly Astonishing Sex TipsOvercoming Compulsive CheckingOvercoming Compulsive HoardingOvercoming DepressionOvercoming Obsessive ThoughtsOvercoming the Fear of FearPain Free for LifePain Free for WomenParanoia of Everyday LifeParenting Children With ADHDPassionate VegetarianPlan BPlanning for UncertaintyPlato, Not Prozac!Position Of The Day PlaybookPositivityPotatoes Not ProzacPower Yoga: Fat BurnerPowerfully Recovered!PredatorsPreventing Misbehavior in ChildrenProcrastinationProcrastinationProtecting the GiftPsychology Moment by MomentQiGong IllustratedQuantum Memory PowerRaising a Self-StarterRaising Kids in an Age of TerrorRaising Resilient ChildrenReady for AnythingReal Solutions for Overcoming Internet AddictionsRecovery from AddictionRelationship RescueRespect-Me RulesRitalin is Not the Answer Action GuideRomantic IntelligenceSabbathSecrets of a Passionate MarriageSelf MattersSelf-CoachingSelf-CompassionSelf-Help NationSelf-Help Stuff That WorksSelf-Help Without the HypeSelf-NurtureSeven Life Lessons from Noah's ArkSex and SpiritSex DetoxSex PositionsSex Q & ASextasySexual PleasureSleep BetterSolar Flow Yoga DVDSoulmatesSpiritually Healing the Indigo Children (and Adult Indigos, Too!)Spontaneous HealingStanding at Water's EdgeStaying Connected to Your TeenagerStaying Sane When Your Family Comes to VisitStop Arguing with Your KidsStop Caretaking the Borderline or NarcissistStop Me Because I Can't Stop Myself Stop OverreactingStop Smoking and Chewing Tobacco for Life ChangesStop Walking on EggshellsStraight Talk about Your Child's Mental HealthStress ReliefStrong, Smart, & BoldSun SalutationsSunbathing in the RainSurviving a Borderline ParentSurviving Manic DepressionSurviving Sexual ViolenceTaking Charge of ADHD, Revised EditionTaking Charge of AngerTaking Charge of Anger: Six Steps to Asserting Yourself without Losing ControlTaming Your Inner BratTeen Angst? NaaahTen Minutes to RelaxThank You for Being Such a PainThe 10 Best Anxiety BustersThe 5 Reasons Why We OvereatThe 7 Secrets of the ProlificThe Anger WorkbookThe Antidepressant Survival ProgramThe Art of Becoming HumanThe Art of Exceptional LivingThe Beginner's Guide to Healthy EatingThe Better Sex Guide to the Kama SutraThe Betty Ford Center Book of AnswersThe Bipolar Disorder Survival GuideThe Breakout PrincipleThe Bully, the Bullied, and the BystanderThe Chronic Pain SolutionThe Complete Vegetarian HandbookThe Consolations of PhilosophyThe Core Question: Who Am I?The Crowdsourced Performance ReviewThe Emotional Eater's Repair ManualThe Emotional RevolutionThe End-of-Life HandbookThe Essential Guide to Prescription Drugs 2005The Essential KamasutraThe Feeling Good HandbookThe Five Things We Cannot Change ...The Game of TruthThe Gift of FearThe Gift of ShynessThe Good Vibrations Guide to SexThe Guide for International Intercultural Couples and Families Intercultural MarriageThe Happy Hook-UpThe Healing JourneyThe Healing Journey for CouplesThe Healing Journey Through GriefThe Healing Power of PetsThe Identity CodeThe Illustrated Guide to Extended Massive OrgasmThe Inside Story on Teen GirlsThe Introvert AdvantageThe Intuitive WriterThe Irritable Male SyndromeThe Jewel Tree of TibetThe Joy of MeditatingThe Last Self-Help Book You'll Ever NeedThe Light of DiscoveryThe Little Book of Healthy TeasThe Little Yoga BookThe Magic of Thinking BigThe Making of Dr. PhilThe Male Stress Survival GuideThe Money WorkbookThe Mood CureThe Mozart EffectThe Myth of Self-EsteemThe New Cancer SurvivorsThe New Rational TherapyThe OASIS Guide to Asperger SyndromeThe OCD WorkbookThe Passion PlanThe Pilates Workout JournalThe Pill Book Guide to Natural MedicinesThe Places That Scare YouThe Pocket Life CoachThe Porn TrapThe Power of FocusThe Power of Full EngagementThe Power of Negative ThinkingThe Power of PlayThe Power of Self-CoachingThe Pursuit of PerfectThe Quest for Peace, Love, and a 24'' WaistThe Real Rules for GirlsThe Secret of LifeThe Secret Strength of DepressionThe Self ImprovedThe Self-Compassion Skills WorkbookThe Self-Help SourcebookThe Sex Addiction WorkbookThe Spa DeckThe Stoic Art of LivingThe Stress CureThe Stress Less WorkbookThe Stress Owner's ManualThe Stress Reduction Workbook for TeensThe SuperStress SolutionThe Ten Minute Sexual SolutionThe Therapy for the SaneThe Truth About Chronic PainThe Ultimate Guide to Sex and DisabilityThe Van Gogh BluesThe Way of StretchingThe Way of the JournalThe Way of TransitionThe Weblog HandbookThe Why CaféThe Worst-Case Scenario Survival HandbookThere's a Spiritual Solution to Every ProblemThings Might Go Terribly, Horribly WrongThink Confident, Be ConfidentThink NakedThink SmartThinking for a ChangeThis Is HowTotal PilatesTrain Your Brain to Get HappyTrain Your Brain to Get RichTransformation Trauma in the Lives of ChildrenUltimate SexUnderstanding the Borderline MotherUndoing DepressionUnhappy TeenagersUnlock the Genius WithinUntangling the WebVirtual AddictionWaking Up to What You DoWay to Be!What We Say MattersWhat Women WantWhat's Happening to My Body? Book for BoysWhat's Holding You Back? When a Family Member Has DementiaWhen a Parent is DepressedWhen in Doubt, Make BeliefWhen Perfect Isn't Good EnoughWhen Someone You Love Is DepressedWhen Things Fall ApartWhen Words Are Not EnoughWhen Your Body Gets the BluesWhen Your Child Has an Eating DisorderWherever You Go, There You AreWhy Can't I Change?Why Is It Always About You?Why Smart Executives FailWorried All the TimeWoulda, Coulda, ShouldaWriting as a Sacred PathWriting in FlowWriting to HealYes, Your Teen Is Crazy!Yoga 4 TeensYoga as MedicineYoga for EveryoneYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Regular Guys DVDYoga for the Young at HeartYoga on DemandYoga Weight Loss for DummiesYou Are Not AloneYou Are Not Your IllnessYou Can Think Yourself ThinYou'll See It When You Believe ItYour Body Speaks Your MindYour Brain on FoodYour Child, Bully or Victim?Zen Sex
Rarely does the implied promise of any self
improvement program lead to complete fulfillment in its delivery.
Half-believing, we think, "Oh well, let's try this," then we listen
or read, as the case may be, and end with mixed results. Gradually, we learn
not to hope for much.
Andrew Weil's Breathing is
an exception to all this. He appears to promise very modestly: how much can we
expect from such a title? But listening to these tapes reveals a startlingly
easy, effective, almost magical power for health and healing, as Weil says,
"literally right under our noses." What's more, it's free and
non-toxic. Breathing is about breath, energy, spirit, health, healing,
better lives, balance; specifically, the power of working with breath to
correct problems of health and spirit.
Andrew Weil, M.D. is a graduate of
Harvard College and the Harvard Medical School who has been widely read and
heard in recent years, both as physician and as an expert in the uses of
healing herbs, integrative medicine, and other alternatives (or additions) to
the traditional medical model. He is a professor of internal medicine at the
University of Arizona, founder of Weil Lifestyle LLC, and world-renowned author
of bestselling books like Spontaneous
The first bridge to the power of
this two-cassette program is Weil's careful, physician's reintroduction of
breathing itself in the first tape. His central insight is that breath is the only voluntary link to our otherwise
involuntary nervous system. Those who remember a bit of high school biology
will recall that the human nervous system has two branches, one voluntary, the
other involuntary. For example, running
down the street: voluntary. Heart beating: involuntary. Weil reminds us the
involuntary is called the Autonomic nervous system, itself divided into two,
the Sympathetic, that revs us up, and the Parasympathetic that calms us down.
Absolutely unique to our lives is breathing: it's both voluntary and
involuntary, thus it is served by both branches of our nervous system. This
makes breath the "doorway to the autonomic nervous system," as Weil
says, because we can influence that involuntary system using our voluntary
breath. Not only is this an insight of singular distinction, it is one of great
potential power for anyone willing to apply it.
You don't need to think of the
possibilities, because Weil thinks of them for you and spells them out in
fascinating detail. It's really quite trilling to recognize the potential power
in getting a voluntary grip on things, like stress, threatening our health.
Our nervous systems are out of
balance today. Constant Sympathetic stimulation creates stress, leading, in
turn, to imbalances that cause things like high blood pressure, heart disease,
and a long list of bodily diseases. Learning to use our breath, as Weil
explains, can resolve these stressors and help us deal with, or even eliminate,
Also, breath work--the guided use
of voluntary breathing--can center the mind and help turn our direction away
from the physical to the spiritual world. Although the power to do this
originated in ancient India, it does not require deep or deeply cultural
knowledge to achieve; it's available to anyone who makes a brief study of the
matter and practices a few simple techniques that Weil teaches in this program.
He imparts simple but powerful methods he has used on hundreds of patients
during many years of practice.
The value of this becomes apparent
when we consider the alternatives everywhere in society: prime examples, the use of suppressive
medications, the misuse of addictive drugs like nicotine and alcohol, the abuse
of food. Today, people are turning increasingly to pharmacological answers that
are expensive and harmful to the body. In contrast, Weil gives case examples of
patients who have, under his care, used breath as a way forward from drugs and
the harmful effects of stress.
How does it work?
We need to learn how to breathe
"more slowly, more quietly, more deeply, and regularly," says Weil.
These are the governing principles. Learning about our breath and doing it
voluntarily and correctly "increases Parasympathetic tone," therefore
brings our two systems back into balance. It does this over time, not
immediately, so it's not a quick fix. It is a powerful and lasting solution to
many defects and physical problems, however, one that has no unwanted side
effects. This program introduces, explains, and offers practice in breathing
exercises (tape two).
Related but nonetheless distinct is
the advantage of voluntary breath as a link between the conscious mind and the
unconscious. Psychotherapy has long sought to do this. Breath can provide
greater access to dreams, for instance. Breath work can also harmonize the
physical body and the mental life. Part of the intrinsic harmony of breath work
is that it participates in the rhythms of all life, the yin and yang or in and
out of energy and, indeed, the whole of creation. Not a bad program for
self-improvement available in so small a package.
Who should buy this program?
First of all, it's for healthy
people who want to stay healthy and get more out of life in every way. It's
also for all those whose response to stress has already resulted in some
symptoms of degenerative disorder--high blood pressure, elevated LDL
cholesterol, overweight, anxiety or depression just to name a few probable
conditions. Still more urgently, those who are ill with diabetes, artery
disease or any other disorders in treatment should consult with their doctors,
after listening to Weil's program, about how to put this program to work to
augment their treatment plans.
Dying patients have special needs.
This program can go far to help them physically, mentally, and spiritually. It
would also be a valuable program for those who work with the dying. Learning to
breathe well and using it as a mode of physical and spiritual
balancing--breathing more regularly, more slowly, more deeply, more
quietly--can be a profound comfort when under stress of any kind; it has
unlimited possibilities for healing and for renewal.
© 2004 David Wolf
David Wolf is the author of Philosophy That Works, a
book about the practice of philosophy. His book page for orders (hardback &
paperback) is www.xlibris.com/philosophythatworks
; readers can also see the first chapter there.