Depression
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A Mood ApartA Sadly Troubled HistoryActive Treatment of DepressionAdolescent DepressionAdult Bipolar DisordersAgainst DepressionAgents in My BrainAmerican ManiaAmerican MelancholyAn Unquiet MindArtificial HappinessBeating the BluesBefore ProzacBeyond BlueBiological UnhappinessBipolar DisorderBipolar Disorder DemystifiedBipolar Disorder in Childhood and Early AdolescenceBipolar DisordersBipolar ExpeditionsBlaming the BrainBoy InterruptedBritain on the CouchCalm EnergyCase Studies in DepressionChange Your ThinkingChronic DepressionComprehending SuicideConquering Postpartum DepressionConquering the Beast WithinCry Depression, Celebrate RecoveryDamageDepressionDepression 101Depression and GlobalizationDepression and NarrativeDepression Doesn't Always Have to Be DepressingDepression FalloutDepression in ContextDepression Is a ChoiceDepression SourcebookDepression, Emotion and the SelfDepression, the Mood DiseaseDepression-Free for LifeDetourDiagnostic Issues in Depression and Generalized Anxiety DisorderDown Came the RainDowning Street BluesDysthymia and the Spectrum of Chronic DepressionsEight Stories UpElectroboyElectroshockEssential Psychopharmacology of Depression and Bipolar DisorderExperiences of DepressionFacing BipolarFast GirlFatal AttachmentsGetting Your Life BackGod HeadHandbook of DepressionHandbook of DepressionHello to All ThatHelping Students Overcome Depression and AnxietyHow Everyone Became DepressedHow I Stayed Alive When My Brain Was Trying to Kill MeHurry Down SunshineI am Not Sick I Don't Need Help!Journeys with the Black DogLeaving YouLet Them Eat ProzacLife InterruptedLifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Lifting DepressionLifting the WeightLincoln's MelancholyLiving Without Depression and Manic DepressionLong ShotLucy Sullivan Is Getting MarriedMadnessMaking Sense of SuicideMalignant SadnessManiaManicManic DepressionManufacturing DepressionMelancholiaMindfulness for Urban Depression: Tools for Relief from Stressful City LivingMindfulness-Based Cognitive Therapy for DepressionMood GenesMoody Minds DistemperedMy DepressionNatural Healing for DepressionNew Hope for Children and Teens with Bipolar DisorderNew Hope For People With Bipolar DisorderNew Hope for People with DepressionNight Falls FastNovember of the SoulOn DepressionOn the Edge of DarknessOne in ThirteenOrdinarily WellOut of the BlueOutsmarting DepressionOvercoming DepressionPerfect ChaosPotatoes Not ProzacProzac and the New AntidepressantsProzac BacklashProzac HighwayProzac NationProzac NationPsychotic DepressionPuppy Chow Is Better Than ProzacQuiet Your Mind & Get to SleepRaising a Moody ChildReasons to Stay AliveScattershotSelf-CoachingSightlinesSilencing the Self Across CulturesSilent GriefSongs from the Black ChairSongs Without WordsSpeaking of SadnessSpontaneous HappinessStudent DepressionSubordination and DefeatSuicidal Behavior in Children and AdolescentsSuicideSunbathing in the RainSurvival Strategies for Parenting Children with Bipolar DisorderSurviving Manic DepressionSwing LowSylvia Plath ReadsTalking Back to ProzacTaming Your Inner BratThe Aesthetics of DisengagementThe American Psychiatric Publishing Textbook of Mood DisordersThe Anatomy of MelancholyThe Anti-Depressant Fact BookThe Antidepressant EraThe Antidepressant SolutionThe Antidepressant Survival ProgramThe BeastThe Bell JarThe Best AwfulThe Bipolar ChildThe Bipolar Disorder Survival GuideThe Blue Day BookThe Breakthrough Depression SolutionThe Clinical Science of Suicide PreventionThe CorrectionsThe Cruelty of DepressionThe Depressed ChildThe Depression CureThe Depression WorkbookThe Devil WithinThe Emotional RevolutionThe Family SilverThe Feeling Good HandbookThe Forgotten MournersThe Loss of SadnessThe Memory of LightThe Mindful Way through DepressionThe Mood CureThe Myth of Depression as DiseaseThe Naked Bird WatcherThe Nature of MelancholyThe Noonday DemonThe Pits and the PendulumThe Postpartum EffectThe Secret Strength of DepressionThe Van Gogh BluesThe Van Gogh BluesThe Weariness of the SelfThe Years of Silence are PastThirteen Reasons WhyThis Close to HappyTo Walk on EggshellsTreatment for Chronic DepressionUndercurrentsUnderstanding DepressionUnderstanding DepressionUndoing DepressionUnhappy TeenagersUnholy GhostUnstuckViniyoga Therapy for DepressionWhat Goes UpWhat the Birds SeeWhat Works for Bipolar KidsWhen a Parent is DepressedWhen Nothing Matters AnymoreWhen Someone You Love Is DepressedWhen Words Are Not EnoughWhen Your Body Gets the BluesWhere the Roots Reach for WaterWhy Are You So Sad?Why People Die by SuicideWill's ChoiceWriting Through the DarknessYou Are Not AloneZelda

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Natural Healing for DepressionReview - Natural Healing for Depression
Solutions from the World's Great Health Traditions and Practitioners
by James Strohecker and Nancy Shaw Strohecker (editors)
Perigee, 1999
Review by Diane Rockenstein
Mar 13th 2000 (Volume 4, Issue 11)

Can depression be treated by antidepressant medications alone? Many Americans hope for a quick easy "magic bullet" to cure what ails them. Depression is a very real illness due to complex interacting factors. These can include genetic, environmental, social, nutritional, hormonal, chemical imbalances and stress factors. Due to the complexity of the illness, magic bullets may not be enough to cure an episode or prevent repeated episodes of depression.

In Strohecker's guide - Natural Healing for Depression, a comprehensive view of alternative treatments to complement or substitute for conventional psychiatric care is discussed. Open-minded curious people and those not helped by the bullets can find this text informative. Natural Healing takes a holistic approach. This approach seeks to restore balance to the whole person, which includes body, mind and spirit. The effectiveness of these alternative treatments may be assessed by the individual since they are not backed by conventional research. The book states these sometimes ancient or more contemporary treatments can help one deal with his or her own mild or transient depression. When dealing with moderate to serious cases of depression, the book advises to utilize these alternative treatments in partnership with a health care professional. It is important to seek professional help in serious cases of depression where suicide is a real threat.

This book also provides useful information for improving the general well-being and health of an individual. It provides good common sense dietary, lifestyle and stress management guidelines for the readers' use. This information can be beneficial to the general population.

What types of alternate treatments are discussed in Natural Healing? This book explores the Eastern treatments of Qigong, Chinese Medicine and Ayurveda of India. Also, the Mind/Body Approach, Naturopathic Medicine and Homeopathy are discussed. The text also gives information on Nutritional Therapy, herbal treatments, psychotherapy and the benefits of spirituality.

Natural Healing for Depression is an interesting comprehensive book for open-minded individuals seeking information on holistic methods of dealing with depression when the magic bullet may miss its mark.

 

Dianne is a widow living with her two daughters, two dogs, two cats and two lovebirds in Western PA. She formerly worked in nursing at the VA Medical Center in Butler. After she lost her husband to suicide, she chose to go back to college to study Psychology. She earned her B.S. in Psychology in 1990 and M.A. in Counseling Psychology in 1993. Dianne has worked as a therapist with adult and adolescent trauma clients and in addictions counseling. She has also taught General Psychology on the college level. She is an avid reader, enjoys photography, drawing and painting. She is also an avid animal lover who enjoys horseback riding.


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