email page print pageAll Topic Reviews
"Are You There Alone?""Who Could That Be at This Hour?"3 Willows4th of July99 DaysA Beautiful MindA Change in AltitudeA Corner Of The UniverseA Frog ThingA Great and Terrible BeautyA People's History of ChristianityA Question of BloodA Slight Trick of the MindA Step Toward FallingA Thousand Miles from NowhereA Voyage Long and StrangeA Wedding in December Abraham LincolnAcross the River and Into the TreesAfter DarkAgainst Medical AdviceAll the Bright PlacesAll the Way HomeAll Unquiet ThingsAlphavilleAmerica AmericaAmong the DepartedAn EducationAn Object of BeautyAnatomy of a MisfitAre You There, Vodka? It's Me, ChelseaBad BoyBad RatsBarbara the Slut and Other PeopleBeach RoadBeat the ReaperBeauty QueensBed of RosesBefore I DieBefore I FallBefore the FrostBig BrotherBiteBlack Elk SpeaksBlameBleed for MeBlonde FaithBlood, Salt, WaterBody SurfingBog ChildBoneMan's DaughtersBoomsdayBorder CrossingBorn Standing UpBoys Are DogsBoys Will Put You on a Pedestal (So They Can Look Up Your Skirt)Brava, ValentineBreak Through PainBreathingBridge of SighsBrief Interviews with Hideous MenBrutalBy BloodC StreetCalm Beneath the WavesCanadaCellCemetery DanceChange Your Brain, Change Your LifeCheeverCinnamon KissCleopatraClose Your EyesCompulsionCross CountryCyborgasmDakotaDancing at the Shame PromDarkest FearDavid Sedaris Live at Carnegie HallDead EvenDear Zoe,Death Without TenureDeceptionDefending JacobDefine NormalDeliriumDevil in the DetailsDiscovering Pig MagicDisturbing GroundDivergentDivine JusticeDivisaderoDoing ItDown the Rabbit HoleDr. Andrew Weil's Mindbody ToolkitDress Your Family in Corduroy and DenimDriftlessEven Dogs in the WildEvery Exquisite ThingEvery Little Thing in the WorldEye ContactFaith, Hope, and Ivy JuneFaking NormalFalling ManFamily FirstFans of the Impossible LifeFear of the DarkFellsideField of BloodFile Under: 13 Suspicious IncidentsFiregirlForest of the PygmiesFortunate SonFraudFreak the MightyFree RefillsFull Steam Ahead!Furiously HappyGenerosityGenomeGetting a Good Night's SleepGetting the Love You Want Audio CompanionGiftedGirl in TranslationGod Is DeadGod Is Not OneGods and BeastsGoing BovineGranny Torrelli Makes SoupGraysonHappy FamilyHappy Mutant Baby PillsHarmlessHe's Just Not That Into YouHealthy AgingHeartbeatHeftHigh HeatHolidays on IceHot MilkHotel on the Corner of Bitter and SweetHotel WorldHotels of North AmericaHow a Gunman Says GoodbyeHow Full Is Your Bucket?How Successful People ThinkHow to Build a HouseHow to See Yourself As You Really AreHow to Set a Fire and WhyHunger Makes Me a Modern GirlHurt Go HappyHypnography for MenHypnography for WomenI Am Not Joey PigzaI Can See YouI Drink for a ReasonI Feel Bad About My NeckI'd Know You AnywhereIdiot AmericaIf a Tree Falls at Lunch PeriodIf I StayIf You StayImagine Me GoneIn ZanesvilleInfinite JestInheritanceInnocentInside the O'BriensInvincibleInvisibleIt Takes OneJennifer, Hecate, Macbeth, William McKinley, and Me, ElizabethJust LifeKiss of Broken GlassKissing Ted Callahan (And Other Guys)Leaping BeautyLies My Girlfriend Told MeLife After LifeLife InterruptedLife of PiLife StrategiesLisey's StoryLitLittle Black LiesLittle ScarletLive For Your Listening PleasureLiving Your DreamLong Shadow of Small GhostsLooking for BobowiczLost in the ForestLove Is a Mix TapeLove Times ThreeLove, AubreyLowboyMadappleMade For YouMagical ThinkingMagnificenceMaliceMan in the WoodsMeditation in a New York MinuteMeetings with a Remarkable ManMiddlesexMind MappingMindfulness for BeginnersMirrorMaskMischlingMissing PresumedMolly Moon's Incredible Book of HypnotismMommies Who DrinkMunich AirportMy AbandonmentMy Life Among the Serial KillersMy Name Is RedMy One Hundred AdventuresMy Sister's KeeperName All the AnimalsNelson Mandela's Favorite African FolktalesNemesisNever Let Me GoNight FilmNina: AdolescenceNinety DaysNone of the AboveNurtureShockObjects of My AffectionOlive's OceanOn Chesil BeachOne Flew Over The Cuckoo's NestOutliersPaint It BlackPanicParadise LodgeParanoiaPeace Is Every BreathPeople Who Eat DarknessPharmakonPictures of Hollis WoodsPictures of YouPilgrim at Tinker CreekPlaying with FirePlease Stop Laughing at UsPositivityPresumed InnocentPretty Girl-13Prisoner of Night and FogPuddlejumpersPunkzillaReady for AnythingRebuttalRequiemRescueRevolutionary RoadRoomRun for Your LifeSay You're SorryScatSchool of FearSeason to TasteSecrets of a Passionate MarriageSee How SmallSeeds of HopeSex and SpiritSide Effects May VarySilencedSimon vs. the Homo Sapiens AgendaSix Impossible ThingsSkelligSleeping BeautySnowSo Brave, Young and HandsomeSolitaireSomeday This Pain Will Be Useful to YouSourlandSquirrel Seeks ChipmunkStill MissingStory of a GirlStress ReliefSupreme CourtshipSurviving OpheliaSwimming to ElbaSworn to SilenceSymptoms of Being HumanTeaseTeaseTell the Truth, Shame the DevilTen Minutes to RelaxTestimonyThat Old Cape MagicThe Abortionist's DaughterThe AccidentalThe Accidental BillionairesThe AdultsThe Almost MoonThe Anatomy of HopeThe Art of ChoosingThe Art of Exceptional LivingThe Artist of DisappearanceThe Average American MarriageThe Bastard on the Couch CDThe Beat Goes OnThe Best AwfulThe Big LoveThe Boat RockerThe Book of JoeThe Book of LiesThe Book of the DeadThe Boy Who DaredThe Boyfriend ListThe Brass VerdictThe Breakout PrincipleThe Burden of ProofThe Case for GodThe Case of the Case of Mistaken IdentityThe Cemetery BoysThe Chosen OneThe ClosersThe Consciousness PlagueThe Conspiracy ClubThe Cuckoo's CallingThe Day I Ate Whatever I WantedThe Dead Fathers ClubThe Death of Bunny MunroThe Devotion of Suspect XThe Disreputable History of Frankie Landau-BanksThe Diviner's TaleThe Dressmaker of Khair KhanaThe Dynamite RoomThe Earth, My Butt, and Other Big Round ThingsThe EndThe Erotic EdgeThe Essential KamasutraThe First Fifteen Lives of Harry AugustThe Forgotten GirlsThe Geography of You and MeThe Gift of an Ordinary DayThe Gingerbread GirlThe Girl in 6EThe Girl in the GardenThe Girl Who Kicked the Hornet's NestThe Girl Who Played with FireThe Girl with the Dragon TattooThe Grief of OthersThe Grim GrottoThe Guise of AnotherThe Guy Not TakenThe Heart of YogaThe Heretic's DaughterThe Ice QueenThe Ice TwinsThe Immortal Life of Henrietta LacksThe InseparablesThe InterestingsThe Keeper of Lost CausesThe Kings of LondonThe Language God TalksThe Language of SecretsThe Language Of YogaThe Last ChildThe Last MileThe Last Time We Say GoodbyeThe Male BrainThe Man from BeijingThe Man in My BasementThe Man Who Couldn't EatThe Map of True PlacesThe Marriage PlotThe Memory Book The Mermaids SingingThe Ministry of Special CasesThe MuralistThe Museum of InnocenceThe Mystery of the Third LucretiaThe Myth of LazinessThe NarrowsThe Necessary Death of Lewis WinterThe New YorkersThe NewleywedsThe NixThe NursesThe Opposite of InvisibleThe Other Side of the StoryThe Outcasts of 19 Schuyler PlaceThe Particular Sadness of Lemon CakeThe PastThe Penultimate PerilThe PostcardThe Pregnant WidowThe Promise of a LieThe PyramidThe Qi Healing KitThe ReaderThe Republican BrainThe Rule of FourThe Rules of SurvivalThe Savage CityThe ScarecrowThe Second GirlThe Secret Life of BeesThe Secret of Lost ThingsThe Secret ScriptureThe Secret SpeechThe Secret Wisdom of the EarthThe ShallowsThe Shock of the FallThe Silent BoyThe SisterThe Sound of Broken GlassThe SpindlersThe Story HourThe Story of Beautiful GirlThe Sudden Arrival of ViolenceThe Survivors ClubThe Sweet Relief of Missing ChildrenThe Sweetness at the Bottom of the PieThe Tail of Emily WindsnapThe Tenth JusticeThe Thing About JellyfishThe Third AngelThe TouristThe Treasure Map of BoysThe Trouble with Goats and SheepThe Unexpected Inheritance of Inspector ChopraThe Unfortunate Decisions of Dahlia MossThe UnquietThe Unseen WorldThe View from SaturdayThe WaveThe Weed That Strings the Hangman's BagThe Weight of the NationThe Whole TruthThe WilloughbysThe Witch's BoyThe Wolves of AndoverThe Words We Live ByThe Wrong Side of GoodbyeThe Year of the FloodThe Year That FollowsThe Yin Yoga KitThirteen Reasons WhyThis Beautiful LifeThis Body of DeathThis Book Is Not Good For YouThis Full HouseThis Is HowThose GirlsThose Who Wish Me DeadTony & SusanToo Much HappinessTooth and NailTouchTransformation TriburbiaTrue BelieverTrue CompassTruth & BeautyTwinmakerTwistedTwo Can PlayTwo Little Girls in BlueUnaccustomed EarthUnder the HarrowUnder the InfluenceUnder WildwoodUnlessUnthinkingUp in the AirVery ValentineVisits from The Drowned GirlVoid MoonWaiting for SunriseWalkingWarWatching the DarkWhat the Dog SawWhen We Were AnimalsWhen You Are Engulfed in FlamesWhen You Reach MeWhere She WentWherever You Go, There You AreWhite HotWild AwakeWild ChildWildwoodWill They Ever Trust Us Again?Wolf in White VanWomen's Murder Club Box SetYoga SanctuaryYou Look Different in Real LifeYou Should Have KnownYou Will Know Me
For many years insights about the
connection between mind and body in medicine have been regarded as unscientific
mysticism or outright fraud. It is both difficult and highly laudable that
Herbert Benson, M.D., the famous Harvard medical professor and cardiologist,
has dedicated his research to the discovery of scientific explanations for
mind/body connections that mean so much to wellness and healing. The
Breakout Principle follows the line of his earlier successful books (like The
Relaxation Response) and is an important contribution to everyone's health,
vitality, and human possibility. Anybody who wants more out of life should
listen to these tapes and find ways to apply what's revealed in them. It
applies to personal wellness, creativity, business, athletics—every area where
performance or enhanced functions are needed and wanted.
Some comments on the audio itself
are in bounds. There appears to be one voicing, not two, that Jeff DeMunn is
reading for, so it's hard to figure where William Proctor's contribution lies
in this work. Listening, one gets the impression of hearing mostly about Dr.
Benson's research, his anecdotes, etc. Regrettably, this entire program is not so
rewarding as entertainment: it's all a bit dry and academic in the way it's
written and delivered. You will find yourself drifting away into your own
thoughts unless you listen with a pen and paper in your hand and treat the
program as you would an SAT test. Either that, or be prepared to do what this
reviewer did, continually rewinding the tape and muttering, "What did he
But it's worth it. Truth wins the
race with falsity.
There is no shortage of self-help
programs or books telling us we can "breakthrough" or
"brain-storm" or "see the light" or "heal
ourselves" or "transform" or otherwise find the key to all
things needed and wonderful. But there is a desperate dearth of any factual and
empirical, much less confirmed, scientific information supporting such claims.
It is the latter that Dr. Benson has published (in various peer-reviewed
journals) and which he draws upon to set down his prescriptions for breakout
principles here. (Google Benson's vast CV and you'll be quite impressed.) This
is a program that can appeal to and interest people who want more foundation
than motivational talk; it's work for serious skeptics who nonetheless are open
to possibilities to improve their own lives, heal themselves, or do better
Benson himself says that he was
surprised that he'd gradually come upon a principle of breaking out of old,
stale habits of thought that amounts to an "ultimate" success
principle. He sees it as the ultimate because of its many benefits and its many
ways of being activated in limitless situations and contexts.
The principle itself is "an
impulse that severs past mental patterns" and even (especially) in times
of great emotional stress can open us to many, even unlimited benefits. That's
the key, the cutting of the Gordian Knot of our usual mental patterns, our
relentless commitment to the mundane nonsense of living, often without a clue.
The authors call this severing, "pulling the trigger" on the breakout
response. But the mixed metaphor doesn't really help understand this key
moment. They should do better.
Breakout has four stages. First stage, struggle. In
fact, that's where most people live all the time, never getting past stage one.
Struggle generates all sorts of bio-chemical hazards in our bodies that Benson
describes in detail. Struggle helps up to a point, but finally becomes
self-limiting, and then destructive. Second stage, "pull the breakout
trigger" letting go. Third stage, experience life in the new breakout
thought patterns, reduce stress in unprecedented ways. Fourth, the return to a
transformed normalcy, that is, long-term enhanced living or performance.
What makes this seemingly prosaic
formula exciting and different is that it can be approached in many contexts,
along many avenues, and that it applies to a diverse field from spiritual
growth, to athletics, to management, to healing disease, and other areas
without limit. It's the body/mind ability to sever past thought patterns, stage
two, that relates to the use of meditative or relaxation kinds of activities.
Someone is under stress to achieve some aim; she or he turns to conscious
meditative or relaxation responses according to training or acquired
experience, and "pulls the breakout trigger" response. Suddenly, in
many cases, the answer or the ability or the capability is given along with
reduced stress and health-affirming biochemistry inside the body. Healing
occurs seemingly like magic. The mind/body connection is magic, not slight of
hand, as Benson shows.
Is the breakout principle a
fundamental transformative principle as the authors claim? Is it the self-help
insight to end all self-help? Benson spends a few moments arguing that it is
this. It wouldn't be appropriate for us to judge without trying out the work
ourselves. We should be open to the possibility. To Benson's credit, he has
done the work, studied and researched and applied his vast medical and
scientific resources to bring forward these important discoveries.
Wolf is the author of Philosophy That Works, a book about the practice
of philosophy. His book page for orders (hardback & paperback) is www.xlibris.com/philosophythatworks
; readers can also see the first chapter there.