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100 Things Guys Need to Know1001 Solution-Focused Questions101 Ways to Meditate17 Lies That Are Holding You Back29 Gifts8 Keys to Stress ManagementA Layman's Guide to Managing FearA Parent's Guide to Asperger Syndrome and High-Functioning AutismA User Guide to the GF/CF Diet for Autism, Asperger Syndrome and AD/HDADD-Friendly Ways to Organize Your LifeAddiction and ChangeAddiction Recovery ToolsADHD Grown UpAdolescent DepressionAdvanced Sexual TechniquesAfter SuicideAfter the Ecstasy, the LaundryAge-Proof Your MindAnswers for AristotleAnxiety, Phobias, and PanicAre You Fully Charged?Authentic HappinessAwakening Self-EsteemBe Honest--You're Not That Into Him EitherBeating the BluesBecoming OrgasmicBeen There, Done That? 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NaaahTen Minutes to RelaxThank You for Being Such a PainThe 10 Best Anxiety BustersThe 5 Reasons Why We OvereatThe 7 Secrets of the ProlificThe Anger WorkbookThe Antidepressant Survival ProgramThe Art of Becoming HumanThe Art of Exceptional LivingThe Beginner's Guide to Healthy EatingThe Better Sex Guide to the Kama SutraThe Betty Ford Center Book of AnswersThe Bipolar Disorder Survival GuideThe Breakout PrincipleThe Bully, the Bullied, and the BystanderThe Chronic Pain SolutionThe Complete Vegetarian HandbookThe Consolations of PhilosophyThe Core Question: Who Am I?The Crowdsourced Performance ReviewThe Emotional Eater's Repair ManualThe Emotional RevolutionThe End-of-Life HandbookThe Essential Guide to Prescription Drugs 2005The Essential KamasutraThe Feeling Good HandbookThe Five Things We Cannot Change ...The Game of TruthThe Gift of FearThe Gift of ShynessThe Good Vibrations Guide to SexThe Guide for International Intercultural Couples and Families Intercultural MarriageThe Happy Hook-UpThe Healing JourneyThe Healing Journey for CouplesThe Healing Journey Through GriefThe Healing Power of PetsThe Identity CodeThe Illustrated Guide to Extended Massive OrgasmThe Inside Story on Teen GirlsThe Introvert AdvantageThe Intuitive WriterThe Irritable Male SyndromeThe Jewel Tree of TibetThe Joy of MeditatingThe Last Self-Help Book You'll Ever NeedThe Light of DiscoveryThe Little Book of Healthy TeasThe Little Yoga BookThe Magic of Thinking BigThe Making of Dr. PhilThe Male Stress Survival GuideThe Money WorkbookThe Mood CureThe Mozart EffectThe Myth of Self-EsteemThe New Cancer SurvivorsThe New Rational TherapyThe OASIS Guide to Asperger SyndromeThe OCD WorkbookThe Passion PlanThe Pilates Workout JournalThe Pill Book Guide to Natural MedicinesThe Places That Scare YouThe Pocket Life CoachThe Porn TrapThe Power of FocusThe Power of Full EngagementThe Power of Negative ThinkingThe Power of PlayThe Power of Self-CoachingThe Pursuit of PerfectThe Quest for Peace, Love, and a 24'' WaistThe Real Rules for GirlsThe Secret of LifeThe Secret Strength of DepressionThe Self ImprovedThe Self-Compassion Skills WorkbookThe Self-Help SourcebookThe Sex Addiction WorkbookThe Spa DeckThe Stoic Art of LivingThe Stress CureThe Stress Less WorkbookThe Stress Owner's ManualThe Stress Reduction Workbook for TeensThe SuperStress SolutionThe Ten Minute Sexual SolutionThe Therapy for the SaneThe Truth About Chronic PainThe Ultimate Guide to Sex and DisabilityThe Van Gogh BluesThe Way of StretchingThe Way of the JournalThe Way of TransitionThe Weblog HandbookThe Why CaféThe Worst-Case Scenario Survival HandbookThere's a Spiritual Solution to Every ProblemThings Might Go Terribly, Horribly WrongThink Confident, Be ConfidentThink NakedThink SmartThinking for a ChangeThis Is HowTotal PilatesTrain Your Brain to Get HappyTrain Your Brain to Get RichTransformation Trauma in the Lives of ChildrenUltimate SexUnderstanding the Borderline MotherUndoing DepressionUnhappy TeenagersUnlock the Genius WithinUntangling the WebVirtual AddictionWaking Up to What You DoWay to Be!What We Say MattersWhat Women WantWhat's Happening to My Body? Book for BoysWhat's Holding You Back? When a Family Member Has DementiaWhen a Parent is DepressedWhen in Doubt, Make BeliefWhen Perfect Isn't Good EnoughWhen Someone You Love Is DepressedWhen Things Fall ApartWhen Words Are Not EnoughWhen Your Body Gets the BluesWhen Your Child Has an Eating DisorderWherever You Go, There You AreWhy Can't I Change?Why Is It Always About You?Why Smart Executives FailWorried All the TimeWoulda, Coulda, ShouldaWriting as a Sacred PathWriting in FlowWriting to HealYes, Your Teen Is Crazy!Yoga 4 TeensYoga as MedicineYoga for EveryoneYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Regular Guys DVDYoga for the Young at HeartYoga on DemandYoga Weight Loss for DummiesYou Are Not AloneYou Are Not Your IllnessYou Can Think Yourself ThinYou'll See It When You Believe ItYour Body Speaks Your MindYour Brain on FoodYour Child, Bully or Victim?Zen Sex
The book was divided into five
different chapter groups titled: Understanding Pain, Take Control of
Your Treatment, Therapies, The Pain-Control Diet, Painful
Conditions, and Special Considerations. My first reaction was
basically, "oh no, this deals with those alternative therapies – not just
giving me a pill to stop my pain!" Obviously, I lean strongly towards the
use of drugs to eliminate pain even though I know from experience that they don't
work that well.
The first group of chapters deals
with Understanding Pain. I was particularly surprised with the first
chapter that presented and debunked the "Six Myths that can Keep You from
Healing" since I have believed some of these myths myself! If you only
read one chapter in this book, read chapter 1. It will open your eyes to the
possibility that there are non-medication ways of successfully dealing with
chronic pain. The "Where Does It Hurt? The New Model of Pain"
should be read by every patient and their doctor. Too often, doctors haven't
kept up on the latest theories and are still trying to treat pain based upon
the old understanding of how pain originates.
Take Control of Your Treatment
is the subject of the next group of chapters. Here you will learn about
evaluating your pain, building a pain-management team and creating your
personalized plan for pain control. One of the features is a pain control
chart where you rate your pain on a scale of 0-10 at various times of each
day. You describe your pain, the activities that preceded it, any corrective
action you take, and the results of your actions. I liked the chart of "words
that hurt" because it gives me something other than "I hurt" to
say to a doctor. Another tactic mentioned is writing a pain diary using the
OPQRST method of recording information. OPQRST stands for: onset, provokes,
quality, radiates, site, and timing. The author also emphasizes the importance
of finding a doctor experienced in pain treatment and developing a personalized
plan that may include exercise, diet, and medication for pain control.
The third main subject covers Therapies
for pain. Those discussed include physical therapy (exercise), psychological
response to pain, and a diet of supplements shown to lessen pain. The chapter
on Distracting Your Nervous System from Pain was particularly
interesting to me. It made me wonder how I could distract myself from chronic
pain from the knee down in both legs. This is something I would like to talk
to a doctor/therapist about. Other topics such as Energy Healing, Pain
Pills and Other Pharaceuticals, and Deep Injections, Implants, and Surgery.
The most significant subject for me
addressed these Painful Conditions: Headache, Back Pain, Joint Pain,
Irritable Bowel Syndrome, Neck Pain, Fibromyalgia, Chronic Sprains, Strains,
And Tendonitis (Repetitive Strain Injuries), Peripheral Neuropathies, Facial,
Jaw, And Dental Pain, Pelvic Pain, Myofascial Pain Syndrome, And Complex
Regional Pain Syndrome. One chapter was used for each condition. Each
condition was described with its most important symptoms and probable causes.
Then a list of suggested diagnostic tests for the doctor to request. Suggested
physical therapies are provided with the first choices indicated with a gray
shaded arrow. Those therapies underlined are discussed earlier in the book.
I live with joint pain, irritable
bowel syndrome, tendonitis, and fibromyalgia. I intend to ask my doctor to
refer me to a physical therapist to try some of the recommended therapies. I
am hopeful that some of my chronic pain can be brought under better control
than that provided (or perhaps I should say NOT provided) by medication.
The final section of this book
discussed Pain Management for Children, Pregnant Women, and the Elderly, Pain
and Terminal Illness, "Is There Something I Can Do" And The Lessons of
Pain. The personal stories provided in this section, and throughout the
book, show how others have dealt with these circumstances. Perhaps something
they did will help you deal with the same or similar circumstance.
I opened this book with a great
deal of hope since I deal with chronic pain from several problems. I finished
it with the strong expectation that some of the ideas presented will help me
eliminate some of the chronic pain even if the condition causing the pain
cannot be eliminated.
This book is written for the
patient and not necessarily the doctor. Therefore, it is easy to read, has
many helpful charts and illustrations, and presents personal testimonies from
pain sufferers. I am sure it will help you deal with your difficult pain
© 2004 Diana
Diana Pederson lives in Lansing, Michigan.